Athena Wellness Podcast - Reclaiming Our Warrior Spirit

#112  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Today, I’m joined, once again, by Hannah Whitcombe , osteopath, certified nutritionist and weight-loss coach.  During this discussion, Hannah shares some insight into what emotional eating is and how to take steps to manage it . Link: Hannah’s Website:  www. YourBestHealthStartsHere.com...

#111  Our guest today is Hannah Whitcombe , an osteopath, certified nutritionist and weight-loss coach.  Hannah uses her own weight loss journey and history of yo-yo dieting to hasten the process for other women. Hannah’s practices include intermittent fasting, addressing limiting beliefs and identifying the root cause of weight gain, in particular, emotional eating. We cover a range of topics inc...

#110  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.  Kathy is joined, once again, by Gunther Mueller , who speaks to the importance of positivity and shares his favorite morning practice to alchemize motivation and inspiration to supercharge your day . Links: Gunther’s website:  Dream Life Masters Gunther’s affiliate link:  Positive Prim...

#109  Our guest today is optimal health strategist Gunther Mueller , who has spent the last decade working with medical professionals to help them bring new wellness optimizing therapies to their patients.  Along with being an entrepreneur, Gunther has a passion for personal development and helping his coaching clients create the life they love . We cover a range of topics including: What is optim...

#108  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Today, I’m joined, once again, by drummer, singer and songwriter Tedi Brunetti .  During this discussion, Tedi gives us a glimpse into her songwriting process . Link: Website:  www. TediBrunetti.com If you'd like to join our circle and never miss a weekly episode, please hit subscr...

#107  Today’s show is about living life in a way where no bucket list is needed . Our guest today is Tedi Brunetti , a drummer, singer and songwriter who recently released an album at age 69.  Tedi generously shares her life experiences that will leave you feeling inspired to take another look at that dream you have tucked away . We cover a range of topics including: How a 45 record changed the tr...

#106  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Today, I’m joined, once again, by meditation and yoga teacher, Mary Meckley , who has created a special meditation for listeners of The Athena Wellness Podcast. Links: Sip and Om – Mary’s website The Daily Meditation podcast   If you'd like to join our circle and never miss a weekl...

#105  Today’s show is all about the importance of pausing to access our inner still point . Our guest today is meditation and yoga teacher, Mary Meckley , who is the creator and host of the Daily Meditation podcast which has over 50 million downloads.  Mary also offers a meditation app called Sip and Om , which includes all aspects of the meditation lifestyle and supports healthy habits, including...

#104  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. In this episode, Kathy reflects on her father’s hundredth birthday celebration , sharing her observations that she believes has added to his overall longevity and ongoing vitality .  If you'd like to join our circle and never miss a weekly episode, please hit subscribe .  While you...

#103  What do you think about when you hear the word wonder ?  Maybe it takes you back to when you were a kid or a moment in time that stopped you in your tracks.  Perhaps it was an experience that you couldn’t explain but left you feeling inspired. Two books were recently released on the topic of wonder:  Tracking Wonder, Reclaiming a Life of Meaning and Possibility in a World Obsessed with Produ...

#102  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Today, I’m joined, once again, by Kristen Manieri , author, mindfulness teacher, life coach and host of the 60 Mindful Minutes podcast.  During this discussion, Kristen shares some practical steps listeners to start the new year mindfully . Link: Website:  www. KristenManieri.com   If y...

#101  Our guest today is Kristen Manieri , a mindfulness teacher, life coach and host of the 60 Mindful Minutes podcast.  She’s also the author of Better Daily Mindfulness Habits:  Simple Changes with Lifelong Impact .  The theme of Kristen’s work is to help others live a more conscious, connected and intentional life. We cover a range of topics including: ·      What mindfulness is and why it’s i...

#100  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Today, we spend a few minutes looking back over the last year of episodes and get a glimpse of 2022 podcast plans.  There are also some heartfelt thank yous to our previous guests and, of course, to you – thank you for listening! If you'd like to join our circle and never miss a we...

#099  Since Kathy started this show, she’s had a dream of taking it on the road, visiting guests on their home turf and capturing the conversation on portable equipment. This podcast is a test run of the concept and gear.  Kristie McLean, who was featured in Episode 7, turns the mic and interviews Kathy. Here’s what we cover: The act of reinvention ; The twists, turns and blessings of life journey...

#098  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Today, I’m joined, once again, by writing coach and educator, Nicola Davison , who shares practical ways to organize family memories, mementos, pictures and movies into a cohesive family story . Links: Forever Young Autobiographies – Nicola’s website If you'd like to join our circl...

#097  Our guest today, Nicola Davison , is a mum, wife and journalist from New South Wales, Australia, who loves inspiring others to preserve their memories.  She is the owner of Forever Young Autobiographies.com - a website dedicated to helping people write their life stories so treasured memories endure for future generations. After a decades-long career as a print journalist, Nicola now coaches...

#096  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Today, I’m joined, once again, by end-of-life, grief, and resilience coach, Lee Atherton , also known as Coach Rev.  In this episode, we get practical on how we can prepare for the end-of-life and have these conversations with our loved ones . Spoiler alert – it’s much easier than you t...

#095  Like many things related to wellness, today’s topic is one of those things we can easily put off until a later date.  But our guest today takes the counter position, explaining how taking care of end-of-life planning sooner rather than later is not only a gift to our loved ones, but an empowering act of wellness and care for ourselves . Our guest today is Lee Atherton , a first responder cha...

#094  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Kathy is joined, once again, by Victor Briere and Joe Rich, cofounders of the International Institute of Ayurveda .  In this conversation excerpt, Victor shares his thoughts on the difference between Western medicine’s approach to treating the symptom versus health prevention and wellne...

#093  I’m joined today by Joe Rich and Victor Briere, A.D., co-founders of the International Institute of Ayurveda , which is both a clinic and an academy, offering clients and students ayurvedic diagnostic techniques and health counseling. Long-time listeners will remember Victor , who is an Ayurveda doctor, from Episodes 39 and 40, when he shared his backstory and introduced the audience to Ayur...

#092  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Today, I’m joined, once again, by Kelly Mackin , the co-founder of Motives Met, a well-being assessment tool that was created to bring more mindfulness into how we work .  During this discussion, Kelly shares some practical steps listeners can take to create a work life they’re enthusia...

#091  Our guest today is Kelly Mackin , the co-founder of Motives Met, a well-being assessment tool that was created to bring more mindfulness into how we work , to challenge workplace norms and to empower people to incorporate well-being into their work life . Kelly is a quantitative researcher, coach and meditation teacher, blending ancient wisdom with science to access deeper understanding and...

#090  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Kathy is joined, once again, by artist and teacher Stephanie Weaver , a corporate project manager turned entrepreneur, who founded Positive Painters, a supportive online artist community and art business membership.  Stephanie shares simple ways listeners can add more beauty to their ev...

#089  Our guest today is Stephanie Weaver , a corporate project manager turned entrepreneur, who founded Positive Painters, a supportive online artist community and art business membership.  Stephanie is also a full-time artist and instructor, using oil paint to create and teach landscape, still life and portraits.  We cover a range of topics including: The journey from corporate life to artist ;...

#088  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Kathy is joined by Dr. Robyn Health Coach, who, once again, draws on her extensive medical training to give us insight on why it’s so important to take mental breaks and the impact rejuvenation has on our immune system. Links: Dr. Robyn’s website Dr. Robyn’s email If you'd like to...