Athena Wellness Podcast - Reclaiming Our Warrior Spirit

#237  Have you ever had the experience where you’re reading a book and you can just feel that the author has a deep personal understanding of the subject matter?  That’s how I felt when I read the book today’s guest recently published.   Kathy is joined today by Sandy Stream , author of The Courage Circle, How to Live in Truth and Dare .  Sandy taught law for 20 years before turning her efforts to...

#236   Today’s episode is the last installment in the series on how to simplify your life.  Kathy’s sharing some thoughts on preparing for a new year of simple living , drawing from her own experience along with the wisdom of others. Here’s what we cover: What simple living truly gifts us ; How to bring that mindset into the holiday season; Suggestions to incorporate this principle; and Kathy’s ye...

#235   Today’s episode is the third in a series on how to simplify your life.  Kathy’s sharing some thoughts on simplifying your personal life , drawing from her own experience along with the wisdom of others. Here’s what we cover: How intentional clearing is a wellness practice; How to work with the feelings that surface during this process; Some thoughts on clearing digital spaces ; and How stre...

#234   Today’s episode is the second in a series on how to simplify your life.  Kathy’s sharing some thoughts on simplifying your professional life , drawing from her own experience along with the wisdom of others. Here’s what we cover: An exploration of our beliefs that drive our professional habits ; Getting clear on your professional intention ; Creating a time management mindset ; and How to b...

#233   Today's episode is the first in a series on how to simplify your life. Kathy shares the basics to help you live more simply , drawing from the wisdom of those who are living examples of the minimalist lifestyle.  The good news is you don’t have to become a minimalist to learn from minimalism .  But applying the concepts that make sense for you will create more space and simplicity in y...

#232   Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. In this episode, Kathy’s sharing how this time of year can be challenging for those who are in the midst of personal or professional transitions .  She explains how she’s navigating this holiday season and how her wellness practices are a source of insight and support .   Kathy th...

#231   Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. In this episode, Kathy’s sharing how she created a life roadmap called the Six Months to 60 project.   This map was created to guide and inspire her toward a milestone birthday next May.   Kathy then invites you to create your own life roadmap , offering a three-step process that’...

#230  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.   Once again, today’s guest is Adam Hart , who is a speaker, coach and the author of The Power of Food .  During this discussion, Adam shares the impact living food has had on his life , how he incorporates it in his daily routine and how you can enjoy the benefits of living food withou...

#229  What would it be like to experience each moment to the fullest , feeling calm, having abundant energy and feeling deeply connected in relationship?  Our guest today helps his clients improve their lives through nervous system regulation, energetic attraction and natural holistic wellness practices .   Kathy is joined today by Adam Hart , who is a speaker, coach and the author of The Power of...

#228   Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast , a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy is sharing an impactful experience of beginning again after a major life transition, including advice receiv...

#227   Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast , a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. In this episode, Kathy’s sharing the fourth in a series of vancasts on the topic of envisioning your future . Toda...

#226   Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast , a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. In this episode, Kathy’s sharing the third in a series of vancasts on the topic of envisioning your future .  Toda...

#225   Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast , a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy’s recording at home today enjoying the seasonal change.  She’s sharing the second in a series of vancasts on...

#224   Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast , a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy’s recording at home today, enjoying a lovely October day.  She’s sharing the first in a series of vancasts o...

#223   Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast , a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy’s recording at home today waiting out Tropical Storm Ophelia.  She’s sharing an impactful experience of crea...

#222  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast , a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. In this episode, Kathy’s sharing how she utilized The Athena Principles and related practices we reviewed in this m...

#221  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast , a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. In this episode, Kathy’s sharing how she utilized the last seven episodes of this mini-series on Reimagining Midlif...

#220  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast , a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. In this episode, Kathy’s sharing thoughts on the fifth Athena Principle – accountability , defined as a systematic...

#219  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast , a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. In this episode, Kathy’s sharing thoughts on the fourth Athena Principle – growth mindset .  How you view the welln...

#218   Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast , a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. In this episode, Kathy’s sharing thoughts on the third Athena Principle – consistency , which is defined as the ar...

#217   Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast , a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy’s sharing thoughts on the second Athena Principle – intention , which is defined as a way to help you aim, s...

#216   Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast , a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy’s recording at home today during a summer rainstorm.  She’s sharing thoughts on the first Athena Principle –...

#215   Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast , a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy’s recording at home today riding out the end of a brief heatwave.  She’s sharing concepts from her book , Th...

#214  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Once again, today’s guest is Certified Financial Planner, Justin Smith .  During this discussion, Justin shares his insight and advice to those interested in packaging their professional expertise and establishing themselves as a post-corporate career consultant . Links: Justin’s websit...

#213  Today’s episode is a masterclass on how to envision and plan for your post-corporate life. Kathy is joined today by Justin Smith , certified financial planner with Savant Wealth Management.  Justin’s area of expertise is helping executives and successful professionals in their 50s and 60s plan for their next chapter , which can include staying professionally active, retiring or a hybrid of t...