Atalanta

We met Kat in the start tunnel of Hyrox Melbourne, full of enthusiasm she has thrown herself into the world of Hyrox and is absolutely killing it! After 10 races with 8 first place finishes, one second place finish and a 9th place finish at World Championships in Nice in her age group, Kat told us how she wanted to inspire more everyday and older athletes to compete in Hyrox. This is a brilliant e...

It was an absolute honour to have Crossfit royalty on the podcast this week as we chatted to James following the huge weekend he had at Hyrox Melbourne. The hype was real around this mixed doubles team with James and Tia Toomey taking on Hyrox together in Australia - the buzz was epic and the race was even better to watch (that was if you could get past the crowds to see the head to head battle be...

What a way to kick off 2025! We promised you we'd catch up with Jo last time we spoke to her as she was about to head off for her first major, so here you go, round 2 with Joanna Wietrzyk and what an incredible episode it is! Since we last spoke to Jo she has competed in 2 Majors, coming 3rd in Amsterdam (her E15 Debut) securing her World Champs slot and then winning in Hong Kong, showing that she...

We met Chris at Hyrox Melbourne and we were blown away by his race performance over the weekend and just what a top guy he is! The first team to qualify for the Elite 15 Doubles with his teammate Tom Rodgers, we chat to Chris about how he training went in the lead up to the race, we have a race recap and find out what his plans are for future racing and training as we head to Chicago for World Cha...

Gabriella or 'Get Fit Gabby' as she is better known on instagram has been an inspirational athlete to both of us since we started following her well over a year ago. Gabby is an incredible runner with times for the 5k right up to the marathon distance that most of us could only dream of, but its the way she has taken to Hyrox that has impressed us the most. She works hard, she takes her weaknesses...

Mimi and Claire are a mum and daughter duo are taking on Hyrox and having the best time! It shines through when you see them race and their relationship is one that many can relate to. Super supportive of each other and determined and adventurous alike, they support each other to be the best they can be. We loved this episode so much, it brings us back to the joy of Hyrox, why we should all do it...

Naomi is an inspirational coach and personal trainer, for anybody who has been to a Barry's fitness class, you must wonder like we did - how do the trainers do it? The classes are crazy and take a conductor to keep everyone in time on the treadmills and strength training on the floor. Naomi tells us how she became a Barrys instructor and a Nike trainer, she gives us her top tips for Hyrox and we h...

Travis joins us for today's episode and we didn't really know which World Record to start with! From the most recent record at Hyrox Poznan setting the fastest ever relay time, to breaking the burpee broad jump mile world record and completing 12 Hyrox in 24 hours! Crazy! We loved this chat for the honesty, the advice and the absolutely inspiring way Travis tackles hard things head on. We know tha...

A Hyrox UK ambassador, sub 60 min athlete in the open category and a dad to two young girls, Ciaran is on a mission to show busy parents that they can do extraordinary things. Leading by example he is an incredible athlete in his own right and a fantastic coach, after our chat with Ciaran we can see why he is the perfect ambassador for Hyrox. If you are a parent you will get a lot from this episod...

In this episode we have an awesome chat with Australian athlete Jess Pettrow. Living in the states after moving out to focus on her track and field career, Jess told us how she lost her love of running but found it again when she started competing in Hyrox. She is made for this sport and has certainly shown it. A last minute roll down spot for the Amsterdam Major saw Jess jump on a plane and rock...

The burpee broad jumps are a love or hate station in Hyrox, but imagine doing them for 48 hours! Well that is exactly what today's guest did to break a World Record! Ollie Russell, a seasoned Hyrox athlete tells us all about why he took on this epic challenge, what inspired him to push so deep and how his Hybrid Training and mental strength helps him to keep going, one step at a time. This episode...

Charlie was an awesome guest, with a wealth of experience from his background playing professional football and cycling; we discuss how this helped him to excel in Hyrox. He has gone 'all in' on the biggest fitness race, becoming a Hyrox ambassador and supporting athletes to achieve their potential in their own races. If you want to know how to push harder than you think you can, there are some aw...

What an exciting episode, chatting to Ida Steensgaard following 'that race' in Stuttgart where she finished 2nd with a time of 1:02:19, only 13 seconds behind Kate Davey (wow it was so close the whole way)! We talk about her background in OCR, how she is transitioning across to Hyrox, what it's like to be a red bull athlete and how she deals with pressure being at the top. Lots of learnings to tak...

We got together with the Aussie legends down under Bernice and Georgie from the Hybrid Sport Media Podcast to talk about all things Hyrox, how we got into the sport and started the RAD Hyrox Podcast and we recap the first Elite 15 race of the season at Hyrox Amsterdam. To hear more from Bernice and Georgie (and James Kelly when he returns from the major) head over to their instagram: @hybridsportm...

Lucy is an incredible character, full of positive vibes and so much fun. This comes across at her races and on her instagram. She loves to race just as much as she loves to support others pushing their limits. We enjoyed our chat with Lucy, discussing positive mindsets, the Hyrox family and how she has dealt with a huge injury that stopped her competing. We think this is an amazing episode to help...

Andy caught our eye in London when he competed a Hyrox race in full Fire Fighter PPE! As if the race isn't hard enough imagine adding Firefighter trousers, jacket, helmet and breathing apparatus! Unreal! Serving in the Royal Air Force, Andy talks about how he balances his Firefighter role with coaching and military life. He talks about pushing limits and new challenges for the 24/25 Hyrox season....

Wow, what can we say about this episode! We loved chatting to Jo, she is one of the most awesome girls we have had on the podcast. Not only that, she is rapid! Jo is causing a storm down in Australia, at only 22 years old she has just posted the forth fastest time ever in the pro female race with an incredible 1hr 52 seconds. Then, 2 days after recording this episode she went and beat her PB in Pe...

Katie is a wonder woman from Melbourne, Lawyer by day, mum to 3 gorgeous kids and a Hyrox Pro competitor. We had an awesome chat about how Hyrox is kicking off down under and the traction it is gaining. The fitness race is getting more and more popular and Katie discusses her own experiences and how she is training alongside a busy job and being a mum. An awesome episode we hope you enjoy as much...

Pelayo stormed into Hyrox making a name for himself quickly amongst the Elite 15. He comes from a triathlon background so something a little different from the other elite male Hyrox athletes; a sport that has such an incredible crossover and it shows. He took 4th pace at the Hyrox World Championships in Nice and when we sat down to chat we realised just how he managed to do it. Working a full tim...

We caught back up with Lhea after speaking to her on the podcast back in April with some of the Rox Queens. Since then Lhea has gone from strength to strength to build her profile in the Hybrid space as a champion for females in sport. Lhea is so supportive, passionate and easy to chat to, she really is a great role model for females getting into the Hyrox racing scene. If you are thinking about s...

Ever wondered how Hyrox set up these huge races? Races like London Olympia for example where thousands of people walk through the doors to race or spectate over 3 days being set off in waves every 10 minutes? Have you ever stopped to think how long it must take to set up the race venue and pack it away? Do you know how many times they measure that running track so they can confirm it hits 1km at e...

We were buzzing when Lauren reached out to us to share her Hyrox journey on the podcast. The essence of our podcast is to share stories from the whole community and when we got Laurens message we were excited to chat and find out why she started, what she loves about Hyrox and her goals for the future! Laurens over on instagram at @Lauren.training We hope you enjoy the episode! If you are keen to...

This episode is full of advice, tips and tricks to help you improve your Hyrox game. Michelle (Coach Michelle PT as she is known on instagram) is a three time World Championship athlete, a Hyrox Head Judge and a Coach so she knows a thing or two about fitness racing! Michelle shares with us how she totally changed her life and how Hyrox has provided her with a new platform to start a new career, m...

In this episode we speak to three time world champion Lauren Weeks. After an amazing come back at the World Championships in Nice, we were able to dive into Laurens incredibly tough mindset and ask the questions we wanted to know about her mentality, how she's gets through tough moments in Hyrox and what it takes to stay at the top. Lauren is a very talented athlete but she also brings with her th...

Age is just a number and our guest today proved that with an incredible performance in Nice at the Hyrox World Championships. In this episode Amy talks to us about how she keeps so fit, juggles her training with being a Mum to 5 children and her background in endurance sport that has provided the perfect base for Hyrox racing. An incredible human, we had such a good laugh recording this one and we...