At the Table: an Innate Women Podcast

Send us Fan Mail What if the secret to becoming more resilient isn't avoiding hardship, but intentionally embracing it? In this episode of At the Table , an Innate Women podcast, Dr. Megan Epps and Dr. Skylar explore why choosing difficult things can transform the way we respond to life's inevitable challenges. While we can't control everything that happens to us, we always have a c...

Send us Fan Mail Olivia is a storyteller at heart, with a penchant for crafting language and images that shape how people experience brands, events, spaces, and ideas. With a background in copywriting and content strategy, she brings concepts to life at the intersection of creativity and clarity, prioritizing meaningful connection at every step of the way. She’s worked with brands at every stage o...

Send us Fan Mail What if the reason you feel stuck, overwhelmed, or disconnected from your goals isn't a lack of motivation, but the environment you've created around you? In this episode of At the Table by Innate Women , we explore the powerful connection between environment, brain function, emotions, and fulfillment. Your surroundings influence far more than you realize. The spaces you...

Send us Fan Mail What does it mean to stay strong through the changing seasons of motherhood? In this episode of At the Table by Innate Women , we sit down with Joselyn Miller , founder of Motherhood Strong , co-owner of Coefficient CrossFit , wife, mother of four, and passionate advocate for helping women discover confidence, resilience, and strength through every stage of life. After becoming a...

Send us Fan Mail In this episode of At the Table, we’re diving into the Enneagram Type 3, the Achiever. The one who knows how to perform, produce, and succeed… but often at the cost of feeling truly known. Type 3s are driven, adaptable, and incredibly capable. They know how to read a room, rise to expectations, and build something meaningful. But underneath that drive is a deeper question most don...

Send us Fan Mail In this episode o f At the Table by Innate Women , we explore Enneagram Type 2, The Giver, and what it really means to build a life around caring for others. This conversation goes beyond the surface of being “helpful” and gets into the deeper pattern of how Type 2 women often tie their worth to being needed, relied on, and indispensable. We talk about how this shows up in relatio...

Send us Fan Mail In this episode of At the Table , we’re diving into Enneagram Type 1, often known as The Reformer. This is the type driven by a deep desire to do what’s right, live with integrity, and improve the world around them. But with that comes pressure. High standards. An inner critic that rarely turns off. We break down what it actually looks like to be a One, not just the strengths ever...

Send us Fan Mail Most personality tests tell you who you are. The Enneagram shows you why you are the way you are and what to do about it. In this episode of At the Table by Innate Women , we introduce the Enneagram as a powerful framework for personal growth, leadership, and relationships. This isn’t about putting yourself in a box. It’s about understanding your core fears, desires, and patterns...

Send us Fan Mail What happens after you build the successful career you worked so hard for? In this episode of At the Table , Megan sits down with chiropractor, entrepreneur, and creative Dr. Sarah Balthaser to talk about the unexpected evolution many women experience after reaching professional success. Dr. Sarah Balthaser earned her B.S. in Speech Pathology and Anthropology from Bloomsburg Unive...

Send us Fan Mail actually the clearest way to understand how to live? In this episode, Megan reflects on how early encounters with loss shaped the way she sees life, purpose, and impact. A discussion of moments that forced her to confront a truth many of us try to ignore: none of us know how much time we actually have.  Instead of letting that truth create fear, this conversation explores how it c...

Send us Fan Mail In this episode of At The Table: an Innate Women Podcast , Dr. Kelly Kimball and  Dr. Megan Epps unpack the necessary conversation around patient consent, medical gaslighting, and what true advocacy in healthcare really looks like. We discuss: • Why women, children, and pregnant patients are often under-researched and dismissed when they don’t “fit the flow chart” • The difference...

Send us Fan Mail Burnout is not just exhaustion. It is a signal. In this episode, we unpack burnout recovery, millennial burnout, and why so many high-achieving women in business are quietly questioning the life they built. If you feel overwhelmed, unfulfilled, or stuck chasing a version of success that no longer fits, this conversation is for you. We talk about: • Why burnout is often a women-cen...

Send us Fan Mail In this episode of At the Table , we share the evolution of Innate Women, from its early beginnings as a fertility-focused company to what it has grown into today: a women’s leadership and community-driven brand. This conversation explores the decisions, pivots, and deeper clarity that shaped the shift, along with the lessons learned along the way. We talk about listening to what...

Send us Fan Mail What if success isn’t what you were told it should be? In this episode of the Innate Women Podcast , we slow down and question the definitions we’ve inherited about success, motherhood, and the path we’re chasing. The ones shaped by culture, family expectations, timelines, and comparison. The ones that quietly tell us who we should be by now.  About building a career, a business,...

Send us Fan Mail In this episode of At the Table , Megan shares her journey to becoming a chiropractor. From the early pull toward this path to the challenges, doubts, and defining moments along the way, this is an honest look at what it took to step into this work. We talk about perseverance, self-trust, and the lessons learned through growth, discomfort, and staying committed to a calling. This...

Send us Fan Mail Does self-worth impact your growth? Absolutely. Women from all backgrounds consistently identify self-worth as a major barrier to both personal and professional expansion. In this episode, we discuss Dr. Skylar’s first job after chiropractic school and the lessons it revealed. We explore how personal growth fuels career growth and why strengthening self-worth is essential to becom...