At the Kitchen Table With MacroWorks

This week's episode is all about choosing to continue to work toward your goals despite the challenges life and motivation throw our way! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like,...

This weeks episode is all about thinking about your daily calorie intake like a budget! If it doesn't fit, cut it or make a different choice. We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like,...

This weeks episode is all about how having your nutrition in check can actually help with your mental health! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are...

This week's episode starts off with more fantastic client shoutouts! In this episode we talk about how we do maintenance on our vehicles and home so they last longer. Why aren't we doing that with our bodies and long term health? As always, if you like what you hear, we would love if you share, like and comment so we can continue to grow and spread our message of better health! Have a great week!

This week's episode starts off with more fantastic client shoutouts! In this episode we talk about a sermon from church and the huge impact it had on our parenting in many aspects. Our kids are watching us and they do what we do! As always, if you like what you hear, we would love if you share, like and comment so we can continue to grow and spread our message of better health! Have a great week!

This week's episode start off with more fantastic client shoutouts! Then we dive into 5 truths that most everyone needs to hear from two people who have lost tons of weight, kept it off and are now helping hundreds of others do the same! As always, if you like what you hear, we would love if you share, like and comment so we can continue to grow and spread our message of better health! Have a grea...

We brought back the client shout outs this week and we have some amazing ones! Some huge milestones!!! The meat of this episode is about being self-aware enough to be as accurate as possible. If your weight loss is stalled and you are way under calories, it's most likely due to inaccuracies in logging. The great thing is that you us to help! We are here for you and happy to help you get those skil...

Happy New Year! We are back with episode one of season 3! Hard to believe that it's already 2023! In this episode we talk a little about our break then talk about getting back on track after the holidays! We also talk about our new healthy habits snowball challenge. It's a great way to get back in the habit of being on track and crushing those goals! Let's make 2023 the best year yet! 

For this week's episode, the team discusses the difficulties of staying on track when traveling to visit friends or family who don't quite share the same health goals as you do. We offer snack ideas and how we navigate meals and some easy tips and tricks for enjoying food you don't typically eat but in moderation. We also share some of our favorite client milestones from the week! As always, we lo...

Hey guys! This week's episode is a really exciting one! We have a special guest, Paula Schlemmer, who is an extremely successful client of ours! In our interview we discuss her transition from the if it fits your macros mentality to eating to fuel her body. She talks about being a working mom and her experience with baby led weaning. This has been one of our favorite episodes for sure! Make sure y...

Environment and how important it is was a podcast that we did in the past but wanted to revisit that topic due to many clients having struggles with cravings, managing stress and feeling like their will power is non-existent. Hear the team talk about why environment matters and some helpful tips and tricks to set your environment up to win as often as possible! Have a great week!!! 

Hey guys! The summer was tough for us to stay consistent with putting out podcasts but all kids are back in school and we are back! This week's episode starts with more awesome client shout outs and then just a few quick updates on our summer and what we've been up to in our personal and work lives! Plus, we have another app update! It's getting there guys! As always, we love to hear from you guys...

After a few weeks off, the MacroWorks coaches start the podcast off with 10 awesome client shout outs! Then they get into the meat of the episode discussing whether your goals are attainable or if you're just setting yourself up for failure and heartache! As always, like, share and comment letting us know how we are doing! Have a great week! 

On this episode, the MacroWorks coaches answer some frequently asked questions that were submitted by the community. You'll definitely want to take a listen! There are also many client shout outs as usual! As always, we would love to hear from you guys! Let us know how we are doing or what topics you would like for us to cover. Have a great week! 

This week's episode is all about the importance of community and environment! The MacroWorks crew talks through how community helped them get to where they are and more importantly stay where they are by having accountability! We also have 4 amazing client shout outs! Check out the episode and if you have questions or comments, we are happy to answer them!

Episode 13 starts with 6 more amazing client shout outs! Always proud of you guys! Then at minute 10, we give an update on how the app is going and where we are with getting it launched. Starting at minute 20, we get into the meat of the episode where we discuss how to plan or prep for evening events. We discuss eating our own food at the baseball fields. Hope you guys find this helpful and as alw...

Another awesome week of fantastic client shoutouts to start the episode! Then we get into the meat of the episode and talk about a topic in that a client asked for us to talk about, how we stay on track when we have a week where all we want to do is not follow the program. As always, we'd love to hear from you guys! Let us know how we are doing by liking, sharing and commenting on the episodes! Ha...

Another awesome week of fantastic client shoutouts to start the episode! Then we get into the meat of the episode and talk about the top 4 ways to get the most out of your nutrition coach. As always, we'd love to hear from you guys! Let us know how we are doing by liking, sharing and commenting on the episodes! Have a great week!

Another awesome week of fantastic client shoutouts to start the episode! Then we get into the meat of the episode and talk about Coach Burgandy's and Coach Trey's "why!" They talk about why their health is important to them! As always, we'd love to hear from you guys! Let us know how we are doing by liking, sharing and commenting on the episodes! Have a great week! 

Tune in this week and hear some more amazing client shout outs! Then we get into the meat of the episode where we discuss 4 things you should be focused on when starting your health journey! As always, we'd love to hear what you think about the episode! We'd love it if you would like, comment, subscribe and give us feedback on what you want to hear and how we're doing! Have a great week! 

Tune in this week and hear some more amazing client shout outs! Then we get into why being uncomfortable is ok! Sometimes it's required to see the change you want! As always, we'd love to hear what you think about the episode! We'd love it if you would like, comment, subscribe and give us feedback on what you want to hear and how we're doing! Have a great week!

This week's episodes starts off with some more amazing client shout outs! So many good ones this week! The rest of the episode is about how the MacroWorks coaches have grown, changed their approach with clients and how they are constantly learning and growing to be the best coaches possible! As always, we'd love to hear what you think about the episode! We'd love it if you would like, comment, sub...

After a few weeks of being off, we are back with a 2 year MacroWorks anniversary episode! The team talks about the whirlwind of the week of starting what is now MacroWorks Nutrition. It's an interesting story for sure so you won't want to miss this one and the SEVEN client shout outs! As always, we would love to hear what you guys think about the episode so like, comment, subscribe and share! Have...

This week's episode  starts out with another 4 amazing client shout outs! The meat of this episode is about Burgandy's veneer journey. If you are interested, she explains, in detail, her journey including the good, that bad and the cost! As always, reach out and let us know what you think and if you have any questions or suggestions on future podcasts, we'd love to hear from you! Have a great...

This episode starts off with more awesome client shout outs and milestones! So fun watching our MacroWorks clients killing it! Then we get into the meat of the episode which discusses how we lost weight using the "If It Fits Your Macros" system but how it didn't help us reach our ultimate goal which was overall health and feeling out best! We discuss why many who eat that way have a tendency to ga...