At the Heart of Hypnosis

Well I never expected that! Do you know what it is like when a panel of experts judge you? For anyone out there who ever doubted... here is NHS England giving their opinion of your favourite NHS Wellbeing Champion doing her stuff helping folks feel better. A little trumpet blowing so you know you are in safe hands! Seal of approval from the Big Bosses? (It could go either way at the NHS!) Listen n...

A little advice about the connection with IBS and the relief that comes with the surety that proper clinical hypnotherapy is the key to positive change of the digestive processes. Listen how Jennie explains this connection and consider listening to one of our many relaxation processes, or choose to book in with us to remedy any tummy troubles. Read our Google Reviews to know how this helps such as...

We can talk to your behaviours and make them serve you better than any old addiction can. Join Kasper and Jennie talking with Counsellor Rebekha who pops in to chat with Julie about how Hypnotherapy helps her in her counselling work and the remarkable difference that occurs when you can blend both. Watch out, 'this is going to hurt'! ....NOT!

Be a Hypno Detective! Join us in the Therapy Studio where Kasper mentors our latest Hypnotherapy student who is grappling to update her counselling approach to the META questioning form with hilarious hairaising results! Many thanks to Julie for allowing us to represent all newbie hypnotherapists who have been through this transformation!

Fear can make us create a very scary world and stop us living fully, blinding us to all the good stuff. Meet Keeley, our beautiful, terrified client whose terror of one of the smallest creatures on the planet stops her from sleeping and makes her creep around strangers' homes armed with a broom to fight this night predator - until she talks to Jennie and Kasper of course. Join us LIVE in The Thera...

What if you could go to sleep and awaken pain free? Well, it is worth a go, isn't it? You may just be able to program your unconscious mind to soften long term signals from the body and be more comfortable and only be alerted to new sensations that need your attention. As long as you are taking care of your physical self this process can help you ease into a more comfortable relationship with your...

What would you like to be different in your life? Take just 30 minutes to change your outlook on life and experience the VORTEX of energy you need to achieve whatever you put your mind to right now. This energising experience will awaken enthusiasm, vitality, a life force energy within you to encourage a brighter, happier Future You. Kasper introduces Jennie presenting a Lazaris lifting process th...

Many of us could use a little body confidence and awaken happier with our physical size and shape and comfortable in our own wonderful bodies. This incredible Hypnotherapy whilst you sleep will have a profoundly positive effect on your opinion of you. Your inner condemnations will stop. You will Lighten Up! Fades to silence, so you can rest easy and wake happy. Enjoy.

Does FOMO stop you sleeping too? This sleep hypnotherapy given to one client may help so many people! Another wonderful client wishes to share with you the opportunity to join us in the Hypnotherapy Studio. Hypnotist Jennie Kitching is helping someone sleep. If YOU have a fear of missing out which delays or interrupts your deep and wonderful peaceful sleep, then join Jennie as speaks to the consci...

Smile more, with this micro hypnosis poem to reconnect with your Smiling Self. Easy, easy, you know how, your smiling self, it's your time now.....

Real Relaxation Time! Here is a relaxation episode for you, just 20 minutes for a revitalising nap in the afternoon or to prepare for a wonderful night's sleep. It is true that many of us just pass out from exhaustion and do not go down to deeper levels of wonderful restful, healing sleep. So, doing this one when you can safely relax completely will encourage your body to remember how to switch of...

Go to sleep with this hypnotherapy treatment which fades out to silence as you drift peacefully off into tranquil slumber, sleeping deeply and easily all the way through to morning. My voice will get quieter and quieter, until you barely hear anything at all as you float away into peaceful wonderful dreamscapes. Use only when you can safely relax completely, in the comfort and privacy of your own...

A rare opportunity to be with a hypnotist helping someone sleep. Join Jennie Kitching as she speaks to the conscious AND unconscious mind of the client who wishes to sleep deeply and easily all through the night. This is an extract from one of many conversations, leading into Trance, that Jennie does regularly for those people who so desperately need to sleep and yet cannot...until they meet Jenni...

Our Advanced Hypnotherapists talk with each other about experience of easing depression and how to help.

A physical reminder of your state of comfort and happiness would be wonderful, wouldn't it? Especially if that was something that was always with you to engage with that state and return you to a better feeling, anywhere, any time, yes? Well, here we talk you through creating an 'anchor' as it is known in hypnosis, which is a deliberate and permanent reminder for you to do just that, merely by you...

This performance poem is offered to your deeper, creative aspect of mind to help explain and resolve the repetitive backwards focusing on sad times which is what depression is. Jennie Kitching hopes that in listening to this a part of you will recognise how to switch focus to lift yourself out of the playback loop we can all become trapped within. Seek freedom, change focus, listen and smile.

Here is a specialised Hypnotherapy Treatment for you. It releases negativity and focuses on the future. Listen when you can relax completely. It works with your deeper mind to resolve issues and release the past, looking forward to the future.

Feeling down, sad, depressed? Let's get a new perspective on this and know what may help you, now.