At Home with The Intuitive Cook

A cosy, flavour-packed chat with The Moody Foody Toni Chapman - about bold home cooking, simple shortcuts, and trusting your taste in the kitchen. Toni might be known online as The Moody Foody , but at heart she’s a home cook through and through. We talk about food that feels good - bold, flavourful cooking that’s still simple enough for an ordinary Tuesday night. Toni shares how her Caribbean-His...

In this episode I trade kitchen stories and cooking secrets with the wonderful  Kate Holbrook . Kate is a creative force, original founder of cashmere recyclers Turtle Doves, and one of my very first students back when I got started with my intuitive cooking workshops. Kate shares her gentle, slow-burning journey from feeling hesitant in the kitchen to confidently whipping up delicious, imagi...

In this episode I sit down with freelance journalist and home-cook-in-training  Elle Hunt . Known for her articulate and thoughtful writing in The Guardian, Elle talks about her personal journey of learning to cook and the mindset shift that got her into the kitchen. She shares candid insights about how living alone and dealing with work burnout led her to see food as more than just fuel. Fro...

We're thrilled to welcome Annette Anthony, author of "Always Enough, A Global Food Memoir" to the podcast. Annette's culinary journey spans three continents, reflecting her deep connection with food as a cultural bridge. In this episode, we explore her adventurous palate, her love for seasonal farmer's market finds, and her intuitive approach to blending global flavors. From experimenting with gra...

Joining me at the kitchen table to dive into the heart of everyday home cooking I have a very special guest:  John Kanell . A former maths teacher turned YouTube personality, John is known for his simple, practical recipes designed for busy families, inspired by his mum's experimental cooking and fuelled by the diverse culinary influences of his Mexican, Greek, and French Canadian heritage. J...

For this episode my guest at the kitchen table is Norma Frahn , an integrative coach who specialises in emotional eating and food and body freedom. Norma gives us a glimpse into the traditions of the long line of cooks in her family, starting with her grandma, who never wrote down recipes. We discuss the evolving role of cooking in our lives, and how easy it has become to fall for the imperatives...

In this episode of'At Home' with guest Caroline Pool we deep dive into into the joys of everyday cooking.  Caroline is all about keeping it simple and tasty, seasonal cooking and using up leftovers. We chat about the joy and connection of family meals, makingf the most of seasonal produce, and nifty kitchen tools like soup makers and onion cutters. Caroline’s laid-back cooking style, learned...

At Home for this episode is Stephanie Fuccio, and her love of food, coffee and flavour shines through in our conversation! Steph is a bold and fearless cook, even though she only started cooking at home a couple of years ago. She generously shares what she learned along the way, with brilliant tips ranging from overcoming 'feeling lazy' to upgrading cheap ingredients, and from using frozen garlic...

My guest at the kitchen table today is Isabelle Endreo, and our French-flavoured conversation is full of delicious memories and practical tips. Isabelle takes us on a nostalgic journey of precious memories, family recipes, and the essence of fresh produce. We explore the richness of French cuisine, the importance of sharing food, and how creativity can transform even the simplest of recipes into a...

For this episode I get in the kitchen with  Sophia Maslowski  for a down to earth conversation about keeping it real and realistic. We chat all things batch cooking, flavour shortcuts, flexible meal planning, and the joy of eating good food. Our conversation gets into embracing simplicity, leftovers and a good-enough mindset, and share our holistic view on eating for nourishment, and rem...

For 'big' episode #10 we’re At Home with the lovely Penny Baker for a heartfelt conversation about all things food, family, and fun. From comfort food memories to current kitchen adventures, our chat is packed with warmth, laughter, and relatable moments. Penny candidly shares her kitchen stories, from her challenges with cooking as a parent, to the ups and downs of everyday meals, and the emotion...

This delightful conversation with  Christine and Jeff Gill  is our first 3-way episode.   Our kitchen table chat is brimming with insightful and amusing anecdotes as both share some of their transformative cooking experiences that made them fall in love with food. We dive deep into topics like embracing a vegan lifestyle, managing a kitchen as a couple, and continually expanding the...

In this episode, Katerina's guest in the kitchen is Michelle Williams, who shares her story of tasty transformations on her quest for better health and more flavour. Michelle's inspiring journey has led her from the bland childhood meals to discovering her love for Italian cooking, nourishing foods and new flavours. We discuss the healing power of nutrition, the importance of variety and quality i...

In this uplifting episode, Katerina shares the kitchen table with the remarkable Alexlouise Thomas to explore the transformative power of cooking, and the value of curiosity in making your experience of life come alive. We discuss how cooking can build confidence, create connection, and serve as a platform for personal growth. Our conversation also delves into the changing landscape of food qualit...

In this passion-filled episode of 'At Home' we sit down with the delightful Lauren Halberstadt - a talented designer, creativity coach and passionate home cook - to chat about all things cooking, creativity, and finding inspiration in the everyday. We share a passion for home-made fresh food, be it for our family or our pets. For Lauren, cooking is a delightful escape from the digital world, allow...

In this fresh episode, we share the kitchen table with  Andrea Horgan , and explore the delights of colourful cooking and the art of savouring every bite. Andrea openly confesses her obsession with all things food, her aversion to eggs and beige and bland dishes. She shares her thoughts on the importance of fully experiencing and enjoying food, including sitting down at a table and making tim...

We're back at the kitchen table with Ann McCluskey, with an episode of savouring the hearty charm of wholesome cooking. Ann proves that culinary genius and deep nourishment and can be found in the simplest of meals. Growing up in Scotland, she learned the value of uncomplicated, wholesome food early on, and she continues to keep it alive, experimenting with flavours and ingredients, turning leftov...

In this episode Katerina's guest at the kitchen table is Amie McGraham. We chat about our fascination with cooking, vintage recipes, seasonal produce and the sense of community that can be created through sharing food. Amie shares memories from her childhood and the influence of her mother, a cook and writer, who now inspires both Amie's cooking journey and some of her own writing projects. We tra...

My guest for this episode is Lauren Woodgate, intuitive copywriting coach and storytelling expert, helping people to uncover the magic of their own words. We chat about about pancakes and pizza, unleashing creativity, unconventional flavours, and those small shifts in perspective that can blow your mind. ⭐ SHOW NOTES theintuitivecook.co.uk/podcast-ep2 ⭐ CONNECT WITH LAUREN Lauren's website elleo...

For this first episode around the kitchen table, Katerina gets talking to Kirsten Gibbs about all things sustainable and practical: From one pot cooking and shopping by sail cargo, to surprising uses of pumpkin and the art of confit garlic, we dive into personalised eating, conscious food sourcing, local markets and many more stories and cooking tips from Kirsten's resourceful kitchen. Tune in for...

At Home is the podcast giving a voice to everyday people cooking everyday meals in everyday kitchens. This is a quick trailer to give you a taste of what's to come. We gather around the kitchen table to share the joys, frustrations, and unexpected deliciousness we find in everyday cooking beyond the noise of celebrity chefs, diet doctrines and glossy photos. Tune in for nuggets of home cooked intu...