AT HOME with Byron Katie • The Work of Byron Katie® Podcast

Lynn has been having a recurring dream that is plaguing her waking life. In the dream she is obstructed, she can't do what she needs to do, and it never gets resolved. Join Lynn and me as together we question the beliefs that cause her suffering. How do we find sanity and peace amid the ego's quest to exist? Get still, and let's do The Work on dreams.   Don't miss Byron Katie every M-T-W, 9-10 am...

Melissa, my guest today, has a problem with her mother-in-law. When she was newly married, standing with her husband at a funeral, her mother-in-law came over, introduced a colleague to her son and didn't introduce Melissa. Melissa blames her for the snub, and thinks that she is cruel, mean, and excluding. Join us as Melissa questions these beliefs and finds the cause of her suffering. Let's do Th...

(Part 2 of 2) A., my guest this week, thinks that her doctor transgressed legal guidelines and has been acting against her best interests. Join us as she discovers some clarity about where the cause of her upset really lies. Welcome to The Work.    Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register:  athomewithbk.com   If you enjoy this podcast, please give us a five-star rating an...

A., my guest this week, thinks that her doctor transgressed legal guidelines and has been acting against her best interests. Join us as she discovers some clarity about where the cause of her upset really lies. Welcome to The Work. (Part 1 of 2)   Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register:  athomewithbk.com   If you enjoy this podcast, please give us a five-star rating and...

My guest today is Michael, who after twenty years is still angry at his first wife for yelling at him in front of the children and making everything his fault. Join us as Michael discovers the true cause of his suffering, anger, and a wiser, kinder, more authentic way to deal with it. Take a deep breath, center yourself, and altogether, let's do The Work!   Don't miss Byron Katie every M-T-W, 9-10...

(Part 2 of 2) Carol, my guest this week, got into an argument with her partner, who said, "You're just looking for someone to feel sorry for you." Carol is devastated by his comment, and she thinks he is being selfish, arrogant, and cold. Join Carol & me as together we question the cause of her suffering and how to end it. Ready? Let's do The Work!   Don't miss Byron Katie every M-T-W, 9-10 am Pac...

Carol, my guest this week, got into an argument with her partner, who said, "You're just looking for someone to feel sorry for you."   Carol is devastated by his comment, and she thinks he is being selfish, arrogant, and cold.   Join Carol & me as together we question the cause of her suffering and how to end it.   Ready? Let's do The Work! (Part 1 of 2)   Don't miss Byron Katie every M-T-W, 9-10...

Gopita, my guest this week, thinks that her therapist is attached to his own agenda. She feels that he dismisses her insights and doesn't really want to hear what she has to say. Join Gopita and me as together, let's do The Work! xoxo bk     Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register:  athomewithbk.com   If you enjoy this podcast, please give us a five-star rating and revie...

(Part 2 of 2) My guest on today's episode is furious at her contractor because he took her money and didn't follow through with the agreement. As she questions the beliefs that are the cause of her suffering, she realizes how long this pattern has been repeating itself in her life. Take a deep breath, quiet your mind, and let's do The Work.   Don't miss Byron Katie every M-T-W, 9-10 am Pacific Tim...

My guest on today's episode is furious at her contractor because he took her money and didn't follow through with the agreement. As she questions the beliefs that are the cause of her suffering, she realizes how long this pattern has been repeating itself in her life. Take a deep breath, quiet your mind, and let's do The Work. (Part 1 of 2)   Don't miss Byron Katie every M-T-W, 9-10 am Pacific Tim...

(Part 2 of 2) My guest on today's episode thinks that her parents don't love or respect her. They are the reason she feels worthless, she thinks. Join us as she discovers the actual cause of her suffering. Take a deep breath, get still, and let's do The Work.   Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register:  athomewithbk.com   If you enjoy this podcast, please give us a five-s...

My guest on today's episode thinks that her parents don't love or respect her. They are the reason she feels worthless, she thinks. Join us as she discovers the actual cause of her suffering. Take a deep breath, get still, and let's do The Work. (Part 1 of 2)   Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register:  athomewithbk.com   If you enjoy this podcast, please give us a five-s...

Today's episode is about anger. My guest believes that her husband can't control his anger and that it is negatively affecting their life. Join us as she questions these beliefs and gets a clue about the cause of her upset. Let's do The Work!   Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register:  athomewithbk.com   If you enjoy this podcast, please give us a five-star rating and re...

My guest today is Dr. Ishtaya, whose friend poured water on him and his guitar while they were in the park. He wants his friend to examine himself and feel shame for bullying him. But who is the bully when our thoughts are running wild? Join Dr. Ishtaya and me as he finds out.   Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register:  athomewithbk.com   If you enjoy this podcast, pleas...

My guest today is David, whose mother left him out of a family trip. He believes that she is driving a wedge between him and his siblings, and he feels blamed for the family's dysfunction. Have you ever felt excluded from your family? Join David and me as we question the thoughts that are causing his suffering.   Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register:  athomewithbk.com...

Hanna, my guest on today's episode, thinks that her father abandoned her when he left her mother before she was born. She wants him to care about her, to be there for her, and to treat him as he treats his other six children. Get still, open your mind, and join us as Hanna questions the thoughts that are making her miserable.   Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register:  a...

Regina, my guest this week, believes that her mother ruined her life. She wants her to realize what a bad mother she has been. Join us as Regina discovers the real cause of her suffering. Welcome to The Work.   Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register:  athomewithbk.com   If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever...

Regina, my guest this week, believes that her mother ruined her life. She wants her to realize what a bad mother she has been. Join us as Regina discovers the real cause of her suffering. Welcome to The Work.   Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register:  athomewithbk.com   If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever...

Sangetta, my guest for this episode, believes that a man who used to be her neighbor had "attached his energy" to her. Now she's afraid he has "attached his energy" to her niece. Join us as Sangetta questions the beliefs that are causing her so much anguish. Take a deep breath, get still, and let's do The Work!   Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register:  athomewithbk.com...

Marek, my guest this week, was regularly, beaten by his father when he was a child. Join us as he learns the cause of his suffering and how to end it. Let's do The Work.   Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register:  athomewithbk.com   If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen to podcasts, and invite you...

Sarah, my guest this week, believes that her mother doesn't accept her or her chosen profession. This is part two of two, a continuation of podcast episode #146.   Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register:  athomewithbk.com   If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen to podcasts, and invite your friend...

Sarah, my guest this week, believes that her mother doesn't accept her or her chosen profession. This is part one of two, so watch for the second installment next week.   Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register:  athomewithbk.com   If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen to podcasts, and invite your...

Tim, my guest this week, is irritated with his boss's pattern of sharing stupid, unnecessary things with him at work. Familiar? Join us as Tim questions his thoughts about his boss and more. Let's do The Work.   Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register:  athomewithbk.com   If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe whereve...

Sally is disappointed with her partner because he doesn't control himself when looking at other women and because his behavior is flirty, disrespectful, and even disloyal. Join us as Sally identifies and questions the cause of her suffering and how to end it.   Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register:  athomewithbk.com   If you enjoy this podcast, please give us a five-s...

E's Worksheet is below, and welcome to The Work of Byron Katie!   1. I am heartbroken with my son because he said I f--- up his life. 2. I want my son to be nice to me, to stop hating me, and to be civil to me. 3. He shouldn't scream at me. He should tell me what I did wrong so we can talk about it. 4. I need him to tell me exactly what I did to f--- up his life. 5. He is verbally abusive, a bully...