aswita 3Speak Podcast

----- ----- I have a lot of videos saved on my iPhone, and I've summarized them in this short video so you won't get bored of enjoying my perspective as a participant at Hive Fest 2025 in Kuala Lumpur. This was one of the best moments of my life, and I hope you enjoy it! ----- See you the next time hive friends! ----- ----- Editing by Lightroom and VN iphone 11 ----- ----- ----- https://files.peak...

----- ----- I start my morning by reading a prayer first and cleaning the room. After that I brew coffee, it doesn't matter if it's an Americano or a hot latte, the important thing is that the coffee can warm my body. I feel like in the morning without coffee, I feel different and won't be enthusiastic. For that, for me coffee is a pre-workout. I haven't drunk pre-workout or creatine for the past...

----- ----- Ramen is one of my and my husband's comfort foods. Although it is not a culture in Indonesia, since Ramen entered Indonesia, we really like it. Not only is it one of the comfort foods, but this is a food that I really like, even almost every month I always set aside a little of my money to eat ramen. They say this is self-healing, that's right! I don't want to spend money on ramen, but...

----- ----- There must be a lot of friends who are curious about some of the back training menus that I do, this is my training menu for the past 1 year. It's quite fun because I'm very careful with some of my exercises because I'm afraid of injury. UPPER SHOOT TO BACK MENUS: 1. Lat Pull Down 50 kg 10 reps with 3 sets. 2. Cable Row 20 kg 10 reps with 3 sets. 3. Wide Grip Barbel Rows 35 kg 10 reps...

----- ----- hello hiver, how are you. This time I want to share how to do a full body workout, but I hope you can give me good advice. I'm not saying that what I'm doing is right, wrong forms will definitely happen. so we should keep learning. First, there is a simple movement using 2 dumbels This is to allow the muscles in the shoulders and quad triceps to be trained at the same time. The next ex...

aswita - trim.16A548CE-A7BA-4378-A24D-BC56068B5052.MOV

Hello everyone! So, in the past few months I have done many things, including fat loss and diet transformation for the past 8 months. The results were quite satisfactory, I was able to lose as much as seventeen kilograms, from seventy six kilograms, to now fifty nine kilograms. I want to tell you a lot about how my fat loss journey has been quite successful for me. Of course this diet is very heal...