Ask Your Mother

This episode marks a significant shift in our podcast journey.  When it all began in a Miami hotel room back in January 2020, little did I know how my endeavor would evolve, becoming a lifeline of connection and support for both listeners and myself during the pandemic. Our mission for the podcast - to support and assist moms and caregivers, has remained constant throughout. We have tackled divers...

  I am delighted to have a Keela Fowler joining me today to dive into a topic near and dear to both of our hearts and answer a question many of you have been curious about: what happens after losing someone you love?  Death can be a catastrophic experience, and it is only natural to wonder when the pain will subside, when the healing will begin, and how life will continue. Keela and I share the co...

Today, I aim to present a novel perspective on Halloween inspired by the numerous questions I have received. The question we are tackling today is, what should a parent do if Halloween is not what their child wants? This issue usually centers on the apprehensions kids may feel about Halloween, kids who do not enjoy the Halloween experience, exceptional kids, or children on the spectrum. But it cou...

This podcast episode marks a new chapter as we step into the world of video for the very first time! My producer convinced me that the possibilities with video are endless, so here we are! Today, I'm embracing a cozy vibe with my favorite Monday T-shirt and my hair freshly washed and left to its natural curls instead of the meticulous look you might be used to. Feel free to check out our YouTube c...

Hey friends! Today's discussion really excites me because the inspiration came from the Women of Wonder community I lead! Stay tuned at the end for more details about this community.  The question we explore today is relevant for women of all ages. The tricky part of preparing this episode was coming up with advice that would resonate with women at different stages of life. The question is: How do...

  I am delighted to be back with you, my friends, after our summer break!  Our brief hiatus during the summer months was time well spent, as I devoted my energies to nurturing the Women of Wonder community.  Today's episode holds a special place in my heart! It stems from a question I posed on Instagram a few months ago about career guidance. Even though my post was intended for general advice, th...

Are you feeling exhausted, overwhelmed, or stuck in a cycle of constant fatigue? Have you ever wished for a space where you can freely share your concerns without fear of judgment while connecting with others who truly understand what you are going through?  Well, that is just what I have been working tirelessly to create! It has become increasingly clear that many people are battling isolation an...

Many people struggle with depression and anxiety, and we don't know how to help them. We don't know how to help because depression and anxiety don't have a characteristic "look." Sadly, people who seem to "have it all together" and are "full of fun" are sometimes in a deep, dark pit on the inside. It takes courage to acknowledge the depression and ask for help, and their story can be beautiful, ho...

Thien Kim Lam is unafraid to have uncomfortable conversations about sex. She's not your typical romance writer because she's focused on empowering women to enjoy sex and pleasure for themselves. Thien learned a lot as a sex toy sales consultant and eventually she realized that so many issues were with female sexuality were universal and they needed to be addressed in a positive way. She eventually...

Are you feeling anxious in these uncertain times? Most of us would admit to some level of anxiety during this pandemic, but how do we acknowledge the feelings and learn the coping skills we need to manage? Today's show comes to the rescue with practical advice from an expert. Join us to learn more! Kayla Chorley is a licensed therapist in Alberta, Canada. As a high school teacher, she's not only a...

Get ready for a uniquely enlightening and empowering episode! Today, we embark on a mind-expanding journey through menstruation and micro-dosing! If you're wondering how these two worlds collide, you will soon understand because we have an expert joining us!   Leslie Draffin is a passionate advocate for activating the divine feminine within women! She joins me to unravel the mysteries of hormonal...

In today's world, mental health terms and diagnoses seem to be everywhere. social media, YouTube, and everyday conversations are filled with references to anxiety, depression, and other mental health conditions. While this trend may help to reduce the stigma around mental illness, it also raises questions about the appropriate use of psychological terms and interventions outside of clinical settin...

Will I ever get over being homesick?  That is a question most college students will surely relate to! It will also resonate with many adults who have moved away to a new place. My daughter, Faith, is in college, and she joins me to discuss whether or not people who move away from home ever stop feeling homesick. We dive into what it means to feel homesick, different types of homesickness, and how...

Parenting can be challenging and frustrating. Many parents reach that point where they just want to explode causing them to yell at their kids or even their partners. There can be several possible reasons behind their actions but one thing is for sure – it's not a healthy way of communication. However, it's important that parents know how to deal with stress and their own emotions. That's what I'm...

While having conflicts in a relationship can be uncomfortable and challenging, it can also spark growth and positive change. While that is the case, there are also couples who never fight probably because of avoidance of the issue.   However, it is important to approach such situations in a healthy and constructive way to prevent damage and to strengthen the relationship and grow together as partn...

Questions that circle around the topic of relationships, whether romantic, friendly or familial, overwhelm many people. They don't know how to deal with the feelings that come with the relationships they're in or getting into.  The reason for this is because of attachment. And in today's episode, I'm going to give you a wider perspective on how your experiences as  a child translate into adult beh...

One of the frequently asked questions that I get is about what you should do when your friend has a baby. This question may seem to pop up randomly but the same actually crosses many people's minds especially to those who don't have kids of their own or those who are at that point in life where many of their friends or relatives are already having kids. In today's episode, we'll talk more about ho...

Many things are way different now as compared to when we were kids and one of those that changed massively is parenting. And a lot of parents, especially new ones, fear that they are going to wreck their kids with the way they raise them. It's normal to feel scared because you think you don't have the background to learn from and so, it's quite like you're navigating an uncharted territory. But do...

This podcast has been around for a long time in many different iterations, but today I'm introducing you to the new direction the show will be taking. Born out of my own inability to ask my Mom questions and have her weigh in on the most difficult things I am facing, welcome to Ask Your Mother.  I want this to be the place where we can talk about literally anything without feeling weird. It's not...

Today's topic is prompted by an interesting listener question about the unsolicited advice that expectant and new parents receive. The truth is that the advice doesn't stop with being a new parent, but it continues through many life events and transitions. Join me for a closer look.   Show Highlights:   Two universal truths when you are expecting a baby: Everything is focused on you, the mom–until...

We are living in the time of the productivity trap. We constantly question ourselves and how much we are DOING, which leads to feelings of guilt. If you are caught in the productivity trap and wondering if you are doing enough, join me for this episode. Show Highlights: How I've noticed more and more people feeling unsettled, frustrated, and overwhelmingly sad in 2022 Why we are in the "perfect st...

Happy New Year! A new year is a very appropriate time to consider cleaning out and clearing out the old to make room for the new–and that's the focus of this solo episode. I'm starting a new group to be a supportive place for moms of all ages and stages. You can find the link in our Resources section, so come join us with a free membership for a limited time.   Regarding New Year's Resolutions–or...

This seems to be a great time of year to discuss boundaries, as they are likely challenging most of us at this point. I know personally, this season, no matter what you celebrate - this season from Halloween to New Year is challenging to say the least for boundaries.  Last year, we didn't really have a lot of choices, and so it made boundaries, maybe a little bit easier to enact because we didn't...