Ask Dr Vincent

Before you get too excited about vodka, I want to share something quite personal first. I used to think I had my health figured out. 10,000 steps a day, decent nutrition, a science background to back it all up. But what I didn’t realise was that knowing isn’t the same as doing, and doing isn’t the same as doing it consistently. So, I thought let me include this Long Story Short episode in this new...

I have joined The Nappy Collective as their official Advocate to lead the fight to eliminate the Nappy Crisis in Australia. This Anti-Poverty Week, which runs from October 12 to 18, The Nappy Collective is aiming to raise $10,000 to continue their work supporting families in crisis. On this special episode of The Core Conversation, Sue Karzis , the CEO of The Nappy Collective, joined me to talk ab...

Recently I have been inundated by questions about our gut health and skin health, especially acne. The two main questions are around "Your skin is your biggest detox organ," or "Bad bugs from your gut get pushed out through the skin and cause acne." I am so happy that people are curious and I am so proud that you question things that you watched, heard or read on social media when they sound not q...

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We often think we need to go all out, HIIT classes, expensive gym memberships, or intense bootcamps, to improve our health. But the truth is, one of the most powerful things you can do for your body is something almost anyone can do, almost anywhere: walking. Yes, just walking. Here’s why I recommend it to almost everyone. 1. It supports your heart and circulation Walking improves blood flow, stre...

AskDrVincent LIVE: Skin and Gut Health. Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Get full access to Ask Dr Vincent at www.askdrvincent.com/subscribe

Today’s guest is someone who knows firsthand what it takes to turn pain into purpose and struggle into success. Steve Scarnie is a high-performance coach with over two decades of experience helping entrepreneurs and professionals unleash their full potential. His philosophy is built around developing what he calls the “will to win. From a difficult childhood filled with learning challenges and ins...

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Today’s guest is Natascha Moy, a Counselling Psychotherapist who helps individuals and couples navigate the complexities of relationships. From heartbreak to growth, early parenthood to long-term shifts, Natascha empowers her clients to build resilience, set boundaries, and transform challenges into lasting emotional strength. How to get in touch with Natascha? Website Counselling: https://www.nat...

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Our bodies are constantly trying to communicate with us, sending signals that something may not be quite right. Unfortunately, many of these signs are easy to dismiss, especially when they seem minor or inconsequential. Over 50% of adults live with at least one chronic health condition, early detection can make a significant difference in managing or even preventing serious illnesses. Yet, many of...

Fatigue is one of the most common complaints in modern life, and it often comes down to three key causes. The good news? These energy-draining issues can be tackled with simple, science-backed solutions. Why Am I Always Tired? Tiredness doesn’t just affect how you feel—it impacts your mood, focus, productivity, and even your relationships. Many people accept fatigue as a normal part of life, but i...

Cold plunging, or immersion in cold water, has gained significant popularity as a wellness trend, often touted for its physical and mental health benefits. Let’s explore the science, pros, cons, and tips for safely incorporating cold plunges into your routine. The Science of Cold Plunges Cold plunging involves immersing the body in cold water, typically below 15°C, for a short period. This activat...

Inflammation is a natural process the body uses to protect and heal itself from injury or infection. However, when inflammation becomes chronic, it can lead to a host of health problems that affect multiple systems in the body. In Australia, chronic inflammatory diseases are prevalent and pose significant health challenges: * Inflammatory Bowel Disease (IBD): Australia has one of the highest rates...

Adding 10 years to your life may sound ambitious, but science shows that it’s achievable with the right lifestyle changes. Let’s explore the seven most impactful things you can start doing this year and understand the science behind each. 1. Prioritise a Plant-Rich Diet and Minimise Processed Foods Studies consistently show that a diet abundant in fruits, vegetables, whole grains, nuts, and seeds...

With all the information out there about health, it’s easy to be misled by myths. Here, we’ll debunk eight of the most common health myths, so you can make informed choices for a healthier life. 1. Myth: All Fats Are Bad Debunked : Fats are essential to a balanced diet, supporting brain health, hormone production, and energy. The key is to choose healthy fats, like those in avocados, nuts, olive o...

At the age of 25, Dr Vincent was awarded his PhD - the youngest PhD holder in his field. He has made a remarkable breakthrough in antioxidant extraction technology as he developed the most potent dietary antioxidant available anywhere in the world. The story behind his PhD and his research is beyond what is seen on the surface ( TED.com ). Ask Dr Vincent is a reader-supported publication. To recei...

In today's digital age, technology has become an integral part of our lives, transforming the way we work, communicate, and even take care of ourselves. Beyond its immediate conveniences, technology can also play a significant role in improving our overall well-being. From fitness trackers to health apps and telemedicine, advancements in technology offer valuable tools and resources that empower i...

As the cost of living continues to rise, many of us find it challenging to prioritise our health while adhering to a tight budget. However, maintaining a healthy lifestyle doesn't have to be a financial burden. By adopting smart strategies and making conscious choices, it is possible to stay healthy while managing your expenses effectively. Get full access to Ask Dr Vincent at www.askdrvincent.com...

As the summer season arrives with its sunny days and warm weather, it's important to pay extra attention to our skin. The combination of increased sun exposure, higher temperatures, and humidity can pose unique challenges to skin health. However, with a few simple steps and a consistent skincare routine, you can keep your skin healthy, glowing, and protected during the summer months. Get full acce...

Intermittent fasting has gained immense popularity in recent years as a dietary approach that alternates between periods of fasting and eating.   Advocates of intermittent fasting claim numerous health benefits, while critics raise concerns about its potential drawbacks. Get full access to Ask Dr Vincent at www.askdrvincent.com/subscribe

Apples are among the most popular and widely consumed fruits worldwide. Besides their delicious taste and versatility in culinary creations, apples are packed with essential nutrients and offer an array of health benefits. From supporting heart health to aiding digestion, these vibrant fruits have earned their reputation as a symbol of good health. In this article, we delve into the remarkable hea...

Memory is a fundamental aspect of our daily lives, shaping our experiences and enabling learning and growth. Having a sharp memory is crucial for success. Whether you're a student struggling to retain information or a professional seeking to boost productivity, improving memory can yield significant benefits. It also significantly improve your social life and relationships. Get full access to Ask...

In recent years, apple cider vinegar has gained immense popularity as a multipurpose ingredient in both culinary and wellness practices. This tangy elixir, derived from fermented apple juice, has been celebrated for its potential health benefits and various household uses. Get full access to Ask Dr Vincent at www.askdrvincent.com/subscribe

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