Ask Dr. Julie Hanks

Thank you for joining me to celebrate 10,000 downloads of my new podcast, Ask Dr. Julie Hanks. I’m thrilled with the response and so grateful to all of you who have downloaded, listened, and reviewed the podcast. Thank you so much for your support!  Some of the questions answered in this episode include: - What is a triangle or triangulation?  - How do I set a good boundary? - How do I manage my o...

In this episode, Dr. Julie Hanks coaches her cousin, Tyler, and addresses the question “How do I overcome resentment that I didn't explore options other than motherhood?” Tyler shares her experience growing up in a religious and familial culture that idealized motherhood. Painting a romanticized picture of motherhood as the path to bliss, the cure to loneliness and suffering, and the only pat...

In this episode, Dr. Julie Hanks coaches Cheryl Cardall, host of the Fight Like a Mother podcast , and addresses the question, “Does My Child’s Behavior Problem Mean I’m a Bad Mom?” It is common for parents to take responsibility for the behavior of their children, especially when the behavior is negative.  During this episode, Dr. Hanks talks about how we invest so much time into our children tha...

In this episode, Dr. Julie Hanks coaches Ali and addresses the question, “How to manage guilt and shame in motherhood?” We use guilt and shame interchangeably in society but they are different things. Guilt is about behavior, whereas shame is about who I am as a person. Guilt says “I feel bad about this specific behavior” and shame says “I am a bad human being. I am worthless. I am no good.”  Duri...

In this episode, Dr. Julie Hanks coaches Tori and addresses the question, “How to deal with divorced parents?” Divorce changes the family dynamic and can put strain on family relationships, particularly when the divorced parents do not want to engage with each other. Evan as adult children, having to hold separate birthday parties, holidays, and other family events can be tiring and cause individu...

In this episode, Dr. Julie Hanks coaches Mikayla and addresses the question, “How to tell family about faith transition?” During a faith transition it is normal to have fears about disappointing your parents and feeling alienated from your family. Taking charge of your faith is a normal part of growth and development and there is nothing wrong with you.  If you are wanting to talk to your parents...

Each week Dr. Hanks coaches a real person through a common life challenge. Listen to Ask Dr. Julie Hanks for healing conversations that educate and empower women to prioritize their needs, revolutionize their families, and personalize their faith. DrJulieHanks.com Instagram Facebook Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now’s your chance! I want to have you on my...