TrainerRoad

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Sports EN ↓ 603 episodes

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

Author

TrainerRoad

Episodes

Ask a Cycling Coach: 003 – TrainerRoad Podcast 21.09.2015 1:03:46

• How to incorporate weekend rides into a training plan • How to adjust your training if you're feeling tired • Which training plans to follow for multiple peaks • Why your threshold heart rate is different when running and cycling • Fast and slow twitch muscle fibers and long term changes • How to train for an Olympic distance Triathlon • How to adjust your training during recovery from an injury...

Ask a Cycling Coach: 002 – TrainerRoad Podcast 02.09.2015 1:02:47

• Seasonal FTP testing • Gran Fondo training • Weight training for cyclists • FTP testing out of the saddle vs. in the saddle • Offseason training for triathletes • Pre-race and mid-race nutrition, and recovery meals • Improving short power for ultra-endurance athletes • Gravel race training • Cross-training on rest days • Cadence training for cyclocross • VO2 max-based training zones vs. FTP-base...

Ask a Cycling Coach: 001 – TrainerRoad Podcast 17.08.2015 50:49

• How to structure a cycling training plan • How to use heart rate zones in conjunction with power zones • What is the optimal cadence? • How to avoid and deal with Burnout • How to use Training Stress Score (TSS) • Bike fit and proper riding position • How to use heat training for cyclists • How to train for a Half-IRONMAN • Pacing strategies for endurance riders • How to train for Cyclocross sea...