Ruqayyah
Art and Alchemy
This is Art and Alchemy , a podcast about how inner worlds take shape and change form.
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Episodes
9: Reframing wasted time, energy, and potential 16.02.2026 30:00
Today's episode is a little all over the place but still, a much-needed riff on our illusory losses: opportunity, potential, daylight, a nice outfit, you name it, we hate when it passes or seems to have gone to waste. We will be revisiting this later. I promise. For now, accept this as a soft, loving kick to keep at it when it feels like no progress is happening.
8: Perfection is a moving target 26.01.2026 23:06
In this episode, we reflect on the ever-changing, elusive idea of "perfection". I talk about perfection as being about perception and preferences, things that change as we do—as we discover new ways to do things and start evolving!
7: Bend Your Excuses 19.01.2026 17:30
If you can make and defend excuses for going against what you want, you can make excuses for going in the direction you want. The excuses are bendable. This episode is a push for you to use the force of narrative in a way that dignifies your desires and helps you achieve what you say you want. Let's cut off meanings that defend the opposite. Thank you for coming along!
6: Releasing the need to possess people 12.01.2026 53:20
In this episode, we're looking at patterns of anger, jealousy and the insecurities that have us resorting to uncharitable conclusions about those we love. We're noticing where grief and missing a person turns bitter. We'll peer into the habit of measuring, scorekeeping, or we might even say the "relational maths" that we think will give us power, where forgiveness/release and g...
5: Self-trust and participation 05.01.2026 25:16
Happy 2026! We continue... This week is for: – releasing ideas you’ve shelved because you thought you lost permission when something similar appeared in the community market—or because you’re afraid of being seen as an imitator – doing your ideas the highest justice by posting them immediately (this, too, is a form of perfection...let us call it pristine-ness ) – enjoying participating in communit...
4: Refuse to be confused 29.12.2025 22:30
This episode is to help you laugh off the confusion you use to sabotage yourself: turning someone else's "I don't do it anymore" or their "I've outgrown that" into an excuse to not explore that terrain, to cancel your travel. This is your gentle reminder to go. You have clarity and clearance from me! This is a little bit of courage for when it's become uncool to hav...
3: On stagnating after growing up 'talented' 08.12.2025 11:50
Talent can carry you far, but not forever. This episode is a reflection on early praise, stagnation, and the uncomfortable moment when you realise you want more than 'potential'—and talent can no longer save you from this dire need for devotion. I sit with what happens when what always came easily to you is no longer challenged—when validation replaces growth, and our art becomes something...
2: When connections run their course 01.12.2025 12:25
This episode is about the way the ego puts up a fight and refuses to let a connection come to its natural end. Let us peep into the thought: "But they can't do without me; but they need me ."
1: A gentle, easy start is the change you need 24.11.2025 17:34
Welcome to Art and Alchemy. In this first episode, I begin where the work actually begins—not with my story, but with the way creative energy is so often misdirected into shame, self-scolding, and quiet despair over “wasted” time and unrealised potential. This is a reflection on learning to love repetition; on why art asks for frequent, imperfect attempts rather than grand, delayed ones that may n...
Similar podcasts
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.