Armchair Umbrella

Armchair Expert with Dax Shepard

Comedy EN ↓ 1068 episodes

Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical tr...

Author

Armchair Umbrella

Category

Comedy

Podcast website

wondery.com

Latest episode

Jul 10, 2026

Where to listen?

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Episodes

Ben McKenzie (on cryptocurrency) 13.05.2026

Ben McKenzie (Everyone Is Lying to You for Money, Easy Money) is an actor, author, and outspoken cryptocurrency skeptic. Ben joins Armchair Expert to discuss growing up in a civically minded family in Austin, studying economics at the University of Virginia, and stumbling into acting success with early fame on an unnamed hit show. Ben and Dax talk about navigating imposter syndrome after overnight...

Chace Crawford 11.05.2026

Chace Crawford (The Boys, Gossip Girl, and The Covenant) is an actor. Chace joins Armchair Expert to discuss growing up between Texas, Oklahoma, and Minnesota, being a people pleasing chameleon from having to always make new friends, and leaving Texas for College in California. Chace and Dax talk about crashing a car while valeting in Malibu, narrowly missing Friday Night Lights, and achieving ove...

Armchair Anonymous: Unauthorized Evacuation III 08.05.2026

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about an unauthorized evacuation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Patrick Radden Keefe (investigative journalist) 06.05.2026

Patrick Radden Keefe (London Falling, Empire of Pain, Say Nothing) is an award-winning investigative journalist, bestselling author, and staff writer for The New Yorker. Patrick joins Armchair Expert to discuss growing up in a deeply intellectual household, developing a childhood obsession with writing for The New Yorker, and navigating a winding academic path through Columbia, Cambridge, and Yale...

Jack Antonoff 04.05.2026

Jack Antonoff (Bleachers, everyone for ten minutes) is a Grammy-winning producer, songwriter, and frontman. Jack joins Armchair Expert to discuss growing up as an unsupervised middle child in suburban New Jersey, processing profound family loss at a young age, and finding early identity through obsessive music discovery. Jack and Dax talk about grinding through DIY touring as a teenager, the evolu...

Armchair Anonymous: Bar Stories 01.05.2026

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy bar story. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Tara Stoinski Returns (primatologist) 29.04.2026

Tara Stoinski (A Gorilla Story) is a primatologist, conservationist, and CEO and Chief Scientific Officer of the Dian Fossey Gorilla Fund. Tara returns to the Armchair Expert to discuss growing up outside Philadelphia, her academic path from Tufts to Oxford to Georgia Tech, and balancing motherhood with a career studying gorillas in Rwanda. Tara and Dax talk about documenting rare gorilla dominanc...

Laufey 27.04.2026

Laufey (A Matter of Time, Mei Mei the Bunny, and Bewitched) is a two-time Grammy Award–winning singer-songwriter and multi-instrumentalist. Laufey joins Armchair Expert in between Coachella performances to discuss growing up between Iceland and the US with a violinist mother in the Iceland Symphony Orchestra, how having an identical twin helped shape her sense of self, and navigating her identity...

Armchair Anonymous: Twins 24.04.2026

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy twin story. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Alvin E. Roth (on moral economics) 22.04.2026

Alvin E. Roth (Moral Economics) is a Nobel Prize-winning economist, Stanford professor, and author. Alvin joins Armchair Expert to discuss growing up in Queens with two schoolteacher parents, skipping a traditional high school path to attend college at 16, and how early academic exposure shaped his curiosity about markets and human behavior. Alvin and Dax talk about pioneering kidney exchange prog...

Tom Pelphrey 20.04.2026

Tom Pelphrey (Task, Ozark, Love and Death) is an Emmy-winning actor and mental health advocate. He joins Armchair Expert to discuss growing up in New Jersey near the Shore, the impact of his intense high school acting teacher, and how he maintains lifelong childhood friendships. Tom and Dax talk about early success colliding with addiction, the relentless pace of daytime television, and rebuilding...

Armchair Anonymous: Scams II 17.04.2026

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time they were scammed. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Rachel Zoffness (on pain) 15.04.2026

Rachel Zoffness (Tell Me Where It Hurts: The New Science of Pain and How to Heal) is a psychologist, pain scientist, and author. Rachel joins the Armchair Expert to discuss why she was drawn to pain in her early neuroscience studies, the most pressing question regarding pain being made in the brain, and how a pain psychologist is like a used car salesman. Rachel and Dax talk about the biopsychosoc...

Jennie Garth 13.04.2026

Jennie Garth (I Choose Me, 90210, What I Like About You) is an award-winning actor and author. Jennie joins the Armchair Expert to discuss her vegan journey, being discovered in a pageant and moving to LA to work as an actor, and the recent experience of watching herself in Beverly Hills, 90210 for the first time. Jennie and Dax talk about how tense dynamics between their characters began to seep...

Armchair Anonymous: Bad Dates II 10.04.2026

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a really bad date. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Emily & Matt Hyland (Emily Burger) 08.04.2026

Emily & Matt Hyland (Emily, Pizza Loves Emily, Emmy Squared Pizza) are restaurateurs and authors, with Matt a Michelin-recognized chef and culinary creator, and Emily an educator, poet, and mindful movement teacher. Emily and Matt join the Armchair Expert to discuss meeting when Emily was Matt’s college RA, how yoga has been one of the biggest through lines in Emily’s life, and their favorite...

Nikki Glaser Returns 06.04.2026

Nikki Glaser (Good Girl, Golden Globes, Alive and Unwell Tour) is an Emmy, Grammy, and Golden Globe-nominated comedian and television host. Nikki returns to the Armchair Expert to discuss not wanting to miss out on something because she’s afraid of looking stupid, why she wants another shot at Dancing with the Stars, and receiving self esteem from helping out. Nikki and Dax talk about pulling up t...

Armchair Anonymous: Spring Break 03.04.2026

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy spring break story. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Michael Pollan Returns (on consciousness) 01.04.2026

Michael Pollan (A World Appears: A Journey Into Consciousness) is a science and environmental journalist. Michael returns to the Armchair Expert to discuss why choosing surrender is liberating in both psychedelics and life, what the “hard problem” of consciousness is and how we get to it, and how sentience serves homeostasis in living beings. Michael and Dax talk about asking what the world would...

Ike Barinholtz #4 30.03.2026

Ike Barinholtz (Artificial, Funny You Ask, The Studio) is an award-winning actor, writer, and comedian. Ike returns to the Armchair Expert to discuss the agony and the ecstasy of colonoscopy prep, how all his winning has changed his personality, and what a great group he gets to work with on The Studio. Ike and Dax talk about his crying triggers as he nears 50, why he made the decision not to try...

Armchair Anonymous: Wild Card XII 27.03.2026

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy story. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

David Sussillo (on foster care and neuroscience) 25.03.2026

David Sussillo (Emergence: A Memoir of Boyhood, Computation, and the Mysteries of Mind) is a technologist, neuroscientist, and professor at Stanford University. David joins the Armchair Expert to discuss growing up with two parents that were addicts, experiencing extreme poverty throughout his childhood, and the joy of finding a best friend during that time. David and Dax talk about how the immers...

Nate Bargatze 23.03.2026

Nate Bargatze (The Breadwinner, Hello World, Your Friend) is a standup comedian, writer, and actor. Nate joins the Armchair Expert to discuss growing up with a father who was a preacher/clown/teacher/magician/motivational speaker, working as a water meter reader before finding his way into comedy, and what it’s like reentering reality after being celebrated on an arena stage. Nate and Dax talk abo...

Armchair Anonymous: Funny Pregnancy 20.03.2026

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a funny pregnancy story. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Kathryn Paige Harden (behavioral geneticist) 18.03.2026

Kathryn Paige Harden (Original Sin On the Genetics of Vice, the Problem of Blame, and the Future of Forgiveness) is a psychologist, professor, and behavioral geneticist. Kathryn joins the Armchair Expert to discuss why psychology is not a solved problem, studying the essential question of why we do things we don’t want to do, and how her religious upbringing was fundamentally at odds with her desi...

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