Armchair Umbrella
Armchair Expert with Dax Shepard
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical tr...
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Where to listen?
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Episodes
Ashe 14.10.2026 2:10:39
Ashe (The Girl of Your Dreams, Moral of the Story, The Dream) is a singer and songwriter. Ashe joins the Armchair Expert to discuss growing up with a bipolar father, becoming the responsible younger sibling, and finding refuge in songwriting. Ashe and Dax talk about her breakout hit coinciding with devastating loss, the panic attacks that nearly made her quit music, and the adrenaline crash after...
Mom's Car: Jedidiah Jenkins 13.10.2026 1:01:30
On this week’s episode of Mom’s Car we welcome Jedidiah Jenkins (Go Quiet on the Mountain, Mother, Nature, To Shake the Sleeping Self). Jedidiah, Dax, and Best Friend Aaron Weakley talk through texting punchlines to David Sedaris, driving through a blizzard while Aaron slept for 29 hours, finding love 58 miles outside your comfort zone, Jedidiah’s sexual Rumspringa in his 30s, the difference betwe...
James McAvoy 12.10.2026 2:03:17
James McAvoy (California Schemin’, Atonement, X-Men) is an award-winning actor and director. James joins the Armchair Expert to discuss running wild in Glasgow’s council estates, considering the priesthood to see the world, and landing his first film role after offering to make tea. James and Dax talk about the Wanted role Dax almost got, feeling out of his league opposite Keira Knightley, and mak...
Armchair Anonymous: Nurses III 09.10.2026 50:55
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us their craziest nurse stories. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Adam Grant #4 (on the secrets of strong connections) 07.10.2026 2:39:16
Adam Grant (Vibe, Hidden Potential, and Think Again) is an organizational psychologist, Wharton professor, and author. Adam joins Armchair Expert to discuss being pushed out of his childhood friend group, feeling like an impostor at Harvard, and finding his footing on the diving team. Adam and Dax talk about memorizing students’ backgrounds, NASA sending incompatible astronauts into the wilderness...
Mom's Car: Dakota Fanning & Jake Johnson 06.10.2026 54:14
On this week’s episode of Mom’s Car we welcome Dakota Fanning (The Sun Never Sets, Ripley, Man on Fire) and Jake Johnson (The Sun Never Sets, New Girl, The Dink). Dakota, Jake, Dax, and Best Friend Aaron Weakley talk through Dax and Aaron’s romantic movie night, bringing a rolling backpack to high school with zero shame, a firefighter uncle’s devastating theater review, treating dating apps like a...
Guillermo del Toro 05.10.2026 2:15:15
Guillermo del Toro (Pan’s Labyrinth, Frankenstein, The Shape of Water) is an Academy Award-winning director, screenwriter, and producer. Guillermo joins Armchair Expert to discuss his dad winning the lottery twice, diagnosing himself from a health encyclopedia, and promising the monsters in his bedroom lifelong friendship. Guillermo and Dax talk about writing The Devil’s Backbone while his father...
Armchair Anonymous: Dinner Party 02.10.2026 53:40
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy dinner party. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Jared Diamond Returns (on the science of leadership) 30.09.2026 1:55:07
Jared Diamond (Profits, Prophets, Coaches, and Kings, The World Until Yesterday, and Guns, Germs, and Steel) is a Pulitzer Prize-winning scientist, historian, and UCLA professor. Jared joins Armchair Expert to discuss growing up in the shadow of World War II, his family’s connection to the Holocaust, and his path from physiology to geography. Jared and Dax talk about testing history through natura...
Leanne Morgan 28.09.2026 2:20:20
Leanne Morgan (Leanne, You’re Cordially Invited, I’m Every Woman) is a comedian, actor, and author. Leanne joins Armchair Expert to discuss growing up in a 600-person Tennessee town, leaving her first marriage, and raising three kids while chasing Hollywood. Leanne and Dax talk about developing stand-up while selling jewelry at house parties, spending 20 years as the “$2,500 girl” on the corporate...
Armchair Anonymous: Bad Customer 25.09.2026 54:12
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about an experience with a bad customer. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Ben Lamm (on de-extinction) 23.09.2026 2:03:36
Ben Lamm, co-founder and CEO of Colossal Biosciences, serial technology entrepreneur, and pioneer in de-extinction. Ben joins Armchair Expert to discuss being raised by his mom and grandparents in Texas, starting his first company while at Baylor, and why a conversation with geneticist George Church changed the course of his life. Ben and Dax talk about building a team to engineer a mammoth from s...
Joey King Returns 21.09.2026 2:09:13
Joey King (Practical Magic 2, The Act, The Kissing Booth) is an Emmy-nominated actor and producer. Joey returns to the Armchair Expert to discuss starting work at nine years old, her dad’s past as a professional arm wrestler, and losing and rediscovering her natural sense of joy. Joey and Dax talk about joining the beloved world of Practical Magic, working alongside Nicole Kidman and Sandra Bulloc...
Armchair Anonymous: Crazy Gym II 18.09.2026 46:31
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us their crazy gym stories. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Eric Goode (documentary filmmaker) 16.09.2026 1:49:26
Eric Goode (Monsters of God, Chimp Crazy, Tiger King) is a filmmaker, hotelier, and conservationist. Eric joins Armchair Expert to discuss growing up in an animal-filled home, surviving Northern California’s New Age movement, and befriending Jean-Michel Basquiat and Keith Haring in 1980s New York. Eric and Dax talk about creating legendary nightclubs and hotels, directing Nine Inch Nails videos, a...
Dave Franco Returns 14.09.2026 1:59:42
Dave Franco (Idiots, The Studio, Together) is an actor, writer, and director. Dave returns to Armchair Expert to discuss growing up as the youngest of three brothers, being a hopeless romantic from childhood, and becoming Hollywood’s sexiest cat dad. Dave and Dax talk about pursuing Idiots for a decade, surviving the exhausting long takes of The Studio, and forging an identity outside his brother’...
Armchair Anonymous: Bad Teacher 11.09.2026 49:16
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a bad teacher. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Angela Duckworth #3 (on bringing out your best) 09.09.2026 2:01:49
Angela Duckworth (Situated: Find the People and Places That Bring Out Your Best, Grit) is a psychologist, MacArthur Fellow, and professor at the University of Pennsylvania. Angela returns to the Armchair Expert to discuss nearly drowning while trying to save her mother, apologizing 15 years later to an author she treated poorly, and how a graduate student’s critique of Grit changed the direction o...
Lizzo 07.09.2026 2:32:20
Lizzo (Lil Lizzo Meets Sasha B. Flootin', Cuz I Love You, Special) is a Grammy and Emmy Award-winning musician and performer. Lizzo joins Armchair Expert to discuss growing up in a Detroit church where her uncle preached and her cousins made up the choir, being mocked in Houston for “talking white” and liking anime, and losing her father at 19 who told her she could become the next great flute pla...
Armchair Anonymous: Summer Fling 04.09.2026 49:46
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a summer fling. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Ray Madoff (on how billionaires avoid taxes & threaten capitalism) 02.09.2026 2:26:23
Ray Madoff (The Second Estate, Immortality and the Law, Practical Guide to Estate Planning) is a Boston College law professor, author, and tax-policy expert. Ray joins Armchair Expert to discuss being a proudly mediocre high school student, reluctantly trading philosophy for law school, and becoming a terrible Wall Street tax lawyer who loved teaching. Ray and Dax talk about America’s return to a...
Gal Gadot 31.08.2026 1:59:17
Gal Gadot (The Runner, Wonder Woman, Fast & Furious) is an actor, action star, and former pageant winner. Gal joins Armchair Expert to discuss unexpectedly winning a beauty pageant, being thrust onto the front page of the New York Post at 21, and surviving cerebral venous thrombosis after the birth of her fourth child. Gal and Dax talk about being discovered for a Bond audition while studying...
Armchair Anonymous: Wild Card XIV 28.08.2026 40:56
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy story. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Olivia Fox Cabane (on the science of charisma) 26.08.2026 2:08:05
Olivia Fox Cabane (The Charisma Myth, The Net and the Butterfly) is a bestselling author, speaker, and leading authority on the science of charisma. Olivia joins Armchair Expert to discuss growing up in Paris without television or movies, receiving an autism diagnosis in her 40s, and decoding the “secret manual” of human interaction. Olivia and Dax talk about translating charisma research into a t...
Jimmy Kimmel & Molly McNearney 24.08.2026 2:05:37
Jimmy Kimmel is an Emmy-winning host, comedian, and producer. Molly McNearney is an Emmy-winning writer, producer, and actor. Jimmy and Molly join Armchair Expert to discuss how working together strengthened their marriage, why ten quiet minutes in bed can constitute a date, and raising children who know the president as their family’s antagonist. Jimmy, Molly, and Dax talk about rescuing unprepar...
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