Arise Coaching and Retreats

Summary What if you could be okay, truly okay deep down inside, even when the world around you feels like chaos and everything inside you feels like a mess? In this episode, Hope looks at being “okay” as a way of being rather than a circumstance. It’s a grounded inner knowing you can grow over time, like roots holding a tree steady in a windstorm. Drawing on the teachings of Peter Crone, “The Mind...

Episode Summary When Hope’s daughter bought a white filly with blue eyes, she was overjoyed, until one person after another told her it was a mistake. Blue-eyed horses go blind. They sunburn. They aren’t as smart. Weeks later, the filly still didn’t have a name. Because the moment you name something, you’re saying, “You are mine,” and if it’s really yours, so is the risk. Hope brought that story t...

I know many people struggle with the winter blues and feeling like theres nothing to do... join us this week as we dive into the winter traditions in other cultures so that we might reframe this for ourselves and enjoy this winter! Join the Light It Up club and build relationships with like-minded women who are ready for connection and enlightenment, a plan for the cold months ahead! $29/month, li...

Join us this week for a look under the dining room table. What's holding up your relationship? We discuss John and Julia Gottman's research on what strengthens relationships and what sweeps the legs right out from under them. Ladies! I would love to have you join my Light It Up club! A weekly place for women to gather and learn how to conquer their anxiety and live life to the fullest! $29/month,...

Year of the Horse → The Fire Goat: Guiding Stars for 2027 In this story episode, I’m inviting you to step out into a wide, open field with me and look up, the way the old skywatchers did, trusting the night sky to guide us home. Together we’ll watch the starlit Horse, with all its momentum, courage, and gallop, slow and hand its energy to the Fire Goat, a steadier, sure-footed spirit that climbs w...

Alchemy: The Gold Was in You All Along What if everything you’ve been searching for was never out there to be found? In this episode, I tell a “once upon a time” story about a young woman who leaves home to chase a treasure she dreamed of. She crosses deserts, meets an old alchemist, and finally learns that the real gold was rooted in her all along. After the story, we walk through four insights a...

What if the feeling you've been working so hard to avoid is actually carrying the message you most need to hear? Last episode, we talked about manifesting, and how real change happens when we’re brave enough to look honestly at what’s standing in our way. Next episode, I’m sitting down with Ronni Athay to talk about alchemy: turning lead into gold. So today is the bridge between the two. Today we’...

What if the secret to manifesting the life you want isn't in thinking harder about your dream, but in being brave enough to look at what's standing in it's way? If you've spent any time on social media, you've probably heard someone say that quantum physics proves you can think your dreams into reality. So today we're going to do two things. First, we'll explore what the quantum realm actually is,...

What if the feeling you woke up with this morning has already decided what you'll think, say, and do today, and you never agreed to it? Some may roll their eyes at the word "energy" but the science actually says different about the energy, emotion, and thoughts we play on repeat. Now let's take that information and use it to build our identity on purpose. Are you tired of living in survival mode?...

What if the very thing you use to measure someone else's faith is the thing keeping you from seeing God in them? Today's episode is about freedom: your freedom to know God, Divine, Spirit, Universe, in the way your soul recognizes, and every other person's freedom to do the very same. And it's about what becomes possible when we stop treating our differences as threats and start treating them as w...

Letting go of the leaves in life, that are ready to fall. "To everything there is a season..." We talk about our inner Keepers and the importance they play within us. Leaves don't fall because something went wrong, they fall because the tree is preparing for what's next. Turning pain to wisdom and sharing with those around you. Internal Family Systems If you are ready to go deeper in discovering m...

The wiring you were given is real, but it is not the final word on who you become in relationships. Earned security is built on three pillars that we cover in this episode. Mary Main and Ruth Goldwyn research. Dr. Dan Siegel Diana Fosha If you are ready to go deeper, join my Light It Up club for women! An online community for those of us who are ready to meet all the parts within us through curios...

Join us this week as we dive into our nervous system and the way we are wired. Are we stuck with what we've got? Or is there a way we can learn new wiring? New neuro-paths in the brain? Join my Light It Up club for women! A beautiful weekly online meeting for women who are discovering who they truly are, not who society has told them they have to be. $29/month, Mondays at 8:30 PM MST. https://aris...

This week we discuss trusting in the timing of our lives. This is not passively waiting around, rather, an active embodied practice that there is purpose in the timing of our lives. Join the Light It Up club! https://arisecoachingandretreats.mykajabi.com/lightitup No Bad Parts by Dr. Richard Schwartz Dr. Stephen Porges

Our topic opens with a discussion of my daughter's soccer game, and what it taught me about passing with a purpose in life. Join the Light It Up club! https://arisecoachingandretreats.mykajabi.com/lightitup Viktor Frankl Aaron Beck

How do we stay rooted in WHO we are, when life blows off script? Join me this week as we explore this concept of staying firmly rooted, not rigid. Join the Light It Up club for women and deep dive with us live every week! $29/month, Monday 8:30 PM MDT on Zoom.

This week we get real about all the feels on the face and talk about the importance of authentic living with Susan Clements! IG: @orangefluff96

In this episode, Ashley Russell and I talk about the reality of living with anxiety, panic attacks and how small-daily habits can help you realign with your Self. If you are looking for support and guidance to help you manage your anxiety better, join my coaching club; Light It Up! We meet every Monday evening from 8:30-9:30 PM MDT. $29/month. Come gather with like-minded women, feel supported, se...

This week I interview local author Melanie Hennings! We discuss the difficulties of turning dreams of writing into reality and why we should do it anyway! You can find her work here: Melanie Hennings

Yes, we are talking about it. On this podcast episode, we discuss the topic of suicide, especially in adolescence. I give you a framework as a parent of how to talk to kiddos and we discuss the most important suicide preventative- human connection. For the Suicide Crisis Line dial 988. Kevin Hines Story The Bloom Online Workshop

What if we were able to see the rise and falls throughout our lives as data points instead of wins and losses? Join Melissa and I this week as we discuss this topic and how it leads to greater self-compassion. 

One of the most powerful tools you can practice: scribing. This week we discuss the importance of writing things down, even if we are reluctant to. 

What if this life is a Spiritual classroom and the people we meet and come to know are our Spiritual assignments? Join us this week as we reframe what relationships mean. 

This week we deep dive on a book by Brene Brown titled; Braving the Wilderness. This episode is about “true belonging” and the importance of standing fully as yourself, even if you are standing alone. 

Sometimes it feels like you’re behind, like life has passed you by and it’s too late. Join Melissa and I this week as we explore the power in believing that it’s not too late. Trust in the timing of your life, even when you don’t understand it.  References: Works by Brene Brown Works by Dan Siegel and Tina Brycen Payne