Arinna Weisman

Religion EN ↓ 299 episodes

Dharma talks and guided meditation offered by Arinna Weisman and co-teachers. Recordings were made during Vipassana insight meditation retreats, and have been graciously provided by Lotus Insight Sangha of Seattle, Dhamma Dena of Joshua Tree, Dharma Seed, and others. About Arinna WeismanArinna has been studying insight meditation since 1979 and teaching since 1989. Her root teacher is Ruth Denison, who was empowered to teach by meditation master U Ba Khin. Arinna founded the Insight Meditation Center of Pioneer Valley in Massachusetts and, with Eric Kolvig, was the first to lead insight medita...

Author

Arinna Weisman

Episodes

The Practice of Right Effort (08-18-11) 18.08.2011 55:09

Insight Meditation Community of Berkeley: IMCB Regular Talks Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/13727

Asking for and Receiving Help (03-05-11) 05.03.2011 53:19

Spirit Rock: Living with Chronic Illness or Pain (part 7 of 7) Asking for and Receiving Help Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/12097

Loving as the Pathway to Healing (03-05-11) 05.03.2011 34:03

Spirit Rock: Living with Chronic Illness or Pain (part 2 of 7) Loving as the Pathway to Healing Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/12092

Group Sharing (03-05-11) 05.03.2011 8:06

Spirit Rock: Living with Chronic Illness or Pain (part 3 of 7) Group Sharing Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/12093

Introduction & Refuges (03-05-11) 05.03.2011 15:11

Spirit Rock: Living with Chronic Pain or Illness (part 1 of 7) Introduction and Refuges Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/12091

Working with Shame, part 2 (03-05-11) 05.03.2011 18:35

Spirit Rock: Living with Chronic Illness or Pain (part 5 of 7) Working with Shame, part 2 Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/12095

Working with Shame (03-05-11) 05.03.2011 14:48

Spirit Rock: Living with Chronic Illness or Pain (part 4 of 7) Working with Shame Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/12094

Guided Lovingkindness (03-05-11) 05.03.2011 13:52

Spirit Rock: Living with Chronic Illness or Pain (part 6 of 7) Guided Lovingkindness Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/12096

A Personal Journey of Suffering and Finding Compassion (12-15-10) 15.12.2010 43:35

Spirit Rock Retreat - Forgiveness: the Wisdom of Our Hearts (A Retreat for the Lesbian, Gay, Bisexual, Transgender, Queer, Questioning, Intersex & Same-Gender Loving Community) Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/11444

Working with Anxiety (10-30-10) 30.10.2010 26:45

Spirit Rock Meditation Center Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/10532

Faith (08-05-10) 05.08.2010 57:52

Insight Meditation Community of Berkeley: IMCB Regular Talks Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/9724

Opening to Unpredictability (06-03-10) 03.06.2010 1:17:54

Insight Meditation Community of Berkeley: IMCB Regular Talks Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/9408

Treasuring our Longing for Happiness by Uncovering its Obstacles (05-21-10) 21.05.2010 58:57

Spirit Rock Meditation Center Treasuring our longing by uncovering the obstructions to happiness. Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/9037

Guided Joy Meditation (05-19-10) 19.05.2010 22:13

Spirit Rock Meditation Center Directing the wishes that our virtues and beautiful qualities continue to strengthen and bless us. Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/9021

Cultivating Joy (05-19-10) 19.05.2010 51:34

Spirit Rock Meditation Center The eleven practices for cultivating joy and rapture as outlined in the Visudimagga, including contemplating one's own virtue and generosity. Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/9020

Working with Judgment (05-17-10) 17.05.2010 52:39

Spirit Rock Meditation Center The mechanisms of judgment, shame and blame are misguided attempts to protect ourselves when we have no other resources. We can now see how they are unskillful and connect with our inherent beautiful qualities as a resource to meet these energies and let them go. Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/9011

Guided Meditation: Cultivating Lovingkindness Toward the Body (03-09-10) 09.03.2010 16:24

Insight Meditation South Bay - Silicon Valley : Meditating on the Body A Five Week Speaker Series Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/23188

Cultivating Lovingkindness Toward the Body (03-09-10) 09.03.2010 41:05

Insight Meditation South Bay - Silicon Valley: Meditating on the Body A Five Week Speaker Series Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/23189

Willing to Become Vulnerable; Willing to Become Part of the Family of Life (12-17-09) 17.12.2009 55:08

Insight Meditation Community of Berkeley: IMCB Regular Talks Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/7519

Cultivating Beautiful Qualities, Beautiful Practice (11-10-09) 10.11.2009 49:25

Spirit Rock Meditation Center Cultivating beautiful qualities of mind and removing the unskillful. The practice of ending suffering. Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/7327

Patience (11-05-09) 05.11.2009 1:00:35

Insight Meditation Community of Berkeley: IMCB Regular Talks Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/7311

Awakening the Heart of Love Through the Precepts (07-18-09) 18.07.2009 51:27

Spirit Rock Daylong: Awakening the Heart of Love and Wisdom Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/6573

Dancing, Sassy And Present (10-20-08) 20.10.2008 54:43

Spirit Rock Meditation Center Trusting that abandoning the unwholesome qualities of mind, the stories and identities which keep them in place, we find the love and wisdom of our Buddha nature that never ends. Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/4120

The Gift Of Presence And Lovingkindness On Our Paths Of Awakening (10-18-08) 18.10.2008 48:55

Spirit Rock Meditation Center The transformative power of mindfulness to all our experiences as described in the four foundations of mindfulness and its companion loving kindness and forgiveness in holding the places of forgetting Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/4116

Lovingkindness (11-06-05) 06.11.2005 39:15

Spirit Rock Meditation Center The search for and the practice of love. The transformation which occurs when we turn toward that which is most shameful and difficult with friendship and love. Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/2914