Arash's World Podcast

In this episode, I have the great pleasure to interview Pamela Gail Johnson , Happiness Advocate, Founder of The Society of Happy People, and Author of " Practical Happiness: Four Principles to Improve your Life " about transformational techniques for authentic joy and fulfillment. We talk about some of her reasons and motivations for founding the previously secret society, how happiness is someti...

In this episode, I have the absolute pleasure to speak with Professor David Elcott , Author of " Faith, Nationalism, and the Future of Liberal Democracy " about feeling "other" and being a global citizen, specific historical and religious aspects of North America that have shaped and influenced current worldviews and the need for interfaith and for faith communities to develop a theology that prom...

Welcome to The Chris and Arash Show! In this episode, we discuss meaning and purpose, and we look at them from different sides and angles. First, we look at the different meanings of meaning and distinguish them also from pleasure and happiness. For many of us, work may provide us with meaning and purpose, but there are also other ways and avenues, such as helping others and living in a close-knit...

In this episode, I talk with Author, Educator, and the founder of the non-profit Inner Strength Education Amy Edelstein about her book " Adventure in Zanskar: A Young Woman’s Solitary Journey to Reach Physical and Metaphysical Heights " and her experiences with the region's culture and their practice of Buddhism as well as the importance and relevance of mindfulness. We also talk about having clea...

Welcome to The Chris & Arash Show! In this episode, we talk about and reflect upon Buddhism, our perception and experience of it as well as what we admire, struggle and grapple with when it comes to this fascinating and multi-faceted religion and philosophy. We discuss attachment and detachment, the small ego versus a larger sense and experience of the self, the pursuit of happiness and satisfacti...

In this episode of Ramblings & Takeaways, I take on the Oscars 2022, which has now become historic and infamous and feels like a slap in the face! Moreover, I provide some reflections on the main incident as well as some of its repercussions.  One of the most noteworthy consequences of the fallout has been that it has overshadowed the accomplishments of various talented actors, actresses, filmmake...

In this episode, I have the great pleasure to talk with Psychotherapist, Licensed Clinical Social Worker, and Wellness Author Michelle Goodloe about her inspirational Book/Self-Care Journal " I Own my Magic: Self-Talk for Black Women ". We discuss how it is important to engage in positive and compassionate self-talk and to be patient and curious with oneself versus being overly critical of oneself...

Welcome to another rendition of The Chris & Arash Show! In this episode, we take on the rather controversial issue of Religion and Spirituality ranging from Christianity to Buddhism and atheism. We discuss the problem of evil, organized religion, faith, conservative and liberal views, different interpretations of the Bible as well as emanations of spirituality.

In this episode, I have the pleasure to talk with writer, editor, and journalist Gabrielle Deonath about what it means to be a global citizen and how cultures and religions form part of our complex identities. We talk about her guided journal " Shukr: An Inspirational Dua and Gratitude Journal for Women ", what it feels like to be a modern Muslim woman, the importance of gratitude and of understan...

In this episode, I talk with Clinical Psychologist Dr. John F. Tholen about his book " Focused Positivity: The Path to Success and Peace of Mind ". We discuss helpful strategies to deal with and cope with dysfunctional thoughts, negative self-talk, and negativity bias. John Tholen underlines the importance of trying to focus on what we can control in our lives and practicing forgiveness, gratitude...

In this episode, I have the privilege to speak with Robert A. Jensen , who is a Global Leader in Crisis Management and Mass Fatality Response, the former Chairman of Kenyon International Emergency Services, and an Advocate and Educator. Throughout his life, he has been responding to tragedy and disasters, including the Oklahoma City Bombing, 9/11, Hurricane Katrina as well as the 2004 Tsunami, and...

In this episode, I have the pleasure to talk with Sarah Peyton , International Speaker, Certified Nonviolent Communication Trainer, Neuroscience Educator, and Author of " Your Resonant Self: From Self-Sabotage to Self-Care " and the very timely " Affirmations for Turbulent Times "! In this interview, Sarah discusses how to acknowledge, deal with and overcome emotional trauma. Moreover, she explain...

Welcome to another edition of The Chris & Arash Show! In this episode, we talk about AI and how Artificial Intelligence can be helpful and useful for our daily lives but that it could also pose various threats and dangers. We also touch upon potentially dating humanoid androids, driving driverless cars, and the effects and repercussions on the economy and jobs as well as the possible implications...

In this episode of Ramblings & Takeaways, I take on Social Media, my personal history, and my own use of platforms like Facebook, Twitter, and LinkedIn with their benefits and drawbacks. Then I look at some general issues and problems with Social Media regarding algorithms, extreme content, echo chambers, and confirmation bias as well as the need for empathy, diversity, and the other point of...

In this episode, I have the pleasure to speak with Mom, Lawyer-Turned Happiness, and Leadership Coach Becky Morrison on looking for and finding your own recipe for happiness in your personal and professional life. Becky talks about her book " The Happiness Recipe: A Powerful Guide to Living What Matters " and discusses the paths and means of increasing joy, maximizing happiness, and personal satis...

In this live & interactive episode, originally aired on Bullhorn, Chris and I delve into questions of what makes a relationship lasting and successful as well as the benefits and challenges of online dating. As someone who has been in a wonderful, loving, and affectionate marriage for over fifteen years, I share some of my thoughts and opinions on what makes a relationship tick and work, inclu...

Welcome to my new podcast series of Ramblings and Takeaways where I discuss relevant matters of Mental Health, health, wellness & wellbeing, happiness as well as philosophical and existential issues. I share my point of view and my thoughts, ideas, and personal experiences but also offer at least three actionable takeaways in each session. In today's show, I talk about growing up without the b...

In this episode, I have the great pleasure to talk with Dr. Keren Tsuk , Speaker, Consultant, Thought Leader, and Author of Mindfully Wise Leadership: The Secret of Today’s Leaders . Keren explains that mindfulness is a crucial element that we need to embrace as leaders and individuals and that this could help leaders in leading financially successful organizations while also motivating the employ...

In this episode, I have the pleasure to speak with Michael Phillips , Pastor, Education Advocate, Social Entrepreneur, founder of LifePrep, and Author of “ Wrong Lanes Have Right Turns: A Pardoned Man’s Escape from the School-to-Prison Pipeline and What We Can Do to Dismantle it ”. We discuss equal access and the basic right to quality education as an important tool for self-discovery and empowerm...

In this episode, I have the absolute pleasure and honor to talk with Dr. Dilip Jeste , a Geriatric Psychiatrist, Professor of Psychiatry and Neuroscience, Director of the Center of Healthy Aging at the University of California San Diego, and author of the book Wiser: The Scientific Roots of Wisdom, Compassion and What Makes Us Good . Dr. Jeste explains the importance of neuroplasticity and how we...

In this episode, I have the pleasure to talk with the licensed psychotherapist, author, and podcaster Michaela Renee Johnson about adopting a growth mindset to reach a happier and more fulfilling life in all the different areas of our lives. To do so, we often need to step out of our comfort zone and push through our fears and negative emotions while also taking chances with calculated risks towar...

En este episodio de mi podcast, tengo el honor de platicar con el psicolanalista y ganador del Premio de Sigourney Dr. Jorge Ulnik sobre el poder del psicoanálisis y la importancia del cine en nuestras vidas. Abordamos temas relevantes y actuales como el sexo, el género, la femininad y la maternidad en conexión con las películas « Hable con ella », « Volver », « La Piel que Habito » del cineasta P...

In this episode, I have the pleasure to talk with the inspirational and upbeat Tia Graham , Certified Chief Happiness Officer, Founder of the Company "Arrive at Happy" and Author of " Be a Happy Leader: Stop Feeling Overwhelmed, Thrive Personally, and Achieve Killer Business Results! " In our interview, she explains her fascinating 8-step methodology that would not only improve overall leadership...

In this episode, I have the pleasure to talk to Author and Health & Wellness Speaker Rena Greenberg about the use, benefits, and effects of CBD as well as how to ensure that it is of high quality. We also discuss how stress and inflammation are the culprits of many ailments and diseases and how CBD can boost your inherent bliss molecule.

In this episode, I have the pleasure and opportunity to talk with developmental neuroscientist and clinical psychologist Dr. Ed Tronick and pediatrician of Early Childhood Mental Health Dr. Claudia Gold about their book " The Power of Discord: Why the Ups and Downs of Relationships are the Secret to Building Intimacy, Resilience, and Trust ". The authors discuss how discord in terms of mismatch an...