Anyone Can Run

As 2019 winds down we're doing a year-end recap, running through all of the year from start to finish. Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cu...

Today we are going to talk about some approaches both physically and mentally to increasing our mileage periodically. If you want to learn how to run further and for longer periods of time be sure to check out today's episode! Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep...

Today we're recapping the race the wife and I used to celebrate our first wedding anniversay: The Run Rock 'n' Roll Strip At Night 2019 Half Marathon! Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the MixGym at mixer....

Today we're talking about the steps you can take as a new runner to ensure you not only finish 2019 strong, but kick off 2020 with a BANG! Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ). If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https://ko-fi...

Today we’re going to dive into the things to consider when choosing your first race, including distance, training time, cost, atmosphere and more. Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ). If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https://ko...

Today I’m giving you an overview of my training cycle for the Rock n Roll Las Vegas Strip at night Half Marathon taking place NEXT SUNDAY. We're discussing the cadence of my runs, the gear I’ve been using, some things I'm packing and much more. Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the MixGym at mixer.com/tru...

Today we're recapping the Hill Country Halloween Half Marathon. I signed up for it on a Thursday night and ran it on a Saturday morning, so I had about 36 hours to prepare! Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/t...

Today we're talking about inspiration; finding, creating and holding onto inspiration, and how this concept is inextricably intertwined with self discipline and motivation. Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/t...

Today we’re going to dive deep into reducing stress both in our everyday life and while running, including ways running can help us both mentally and physically and how we can reduce stress during our extended runs. Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me...

Today we're having a in-depth conversation about how to run while being on the go: working full time, sitting in traffic, all that! Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychomaniac...

 Today we are going to examine what it takes to push through the mental barrier that comes with a marathon, including what helped me do so both internally and externally and some things to remember when you find yourself staring down the desire to quit. Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the MixGym at mixer.com/trub...

Today we're diving deep into my most grueling race experience to date: the 2017 Dopey Challenge at Walt Disney World. The Dopey Challenge consists of running a 5k, 10k, half and full marathon on four consecutive days and needless to say it was an interesting experience. Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the Mi...

Today we’re going to dive deep into the most overlooked aspect of a marathon training cycle: rest and recovery. We’re going to discuss identifying the difference between pain and soreness, methods for recovery such as heat, icing and topical ointments, active recovery options and what to do when you need to take time off (and when to take time off!) Be sure to pound that subscribe button if you li...

Today we’re going to run through a list of marathon training do’s and don’ts, including a bunch of tips. "good to knows" and things to be cognizant of while going through a race training cycle. Think of today as a "Do this, not that" session. Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the MixGym at mixer...

Today we’re recapping the final Rock 'n' Roll Dallas Half Marathon in March of 2018, the day after my 30th birthday because there's no better way to celebrate life than running! This race was the culmination of "solid" training, not taking weather into account and me going full pedal to the medal on why I run. Be sure to pound that subscribe button if you listen on Apple P...

Today we’re going to cover first steps and what to expect when you’re brand new to running-we’re talking straight off the couch-and you need to build up TO a training plan. We’re going to cover the foundation of the marathon mindset, the benefits of the run/walk method, the importance of learning how to listen to your body as well as quickly discussing eating, running gear and rest and recovery. ...

Today we’re talking about running and working out while traveling, including bodyweight exercises you can complete in your hotel room, equipment that takes up virtually no space in your bag and ways you can center your day around eating and working out so you keep pushing forward on the road to gainzville while on vacation. Be sure to pound that subscribe button if you listen on Apple Podcasts . I...

This week we're discussing how we think about food. We're going to cover convenience, nutritional goals, financial value and the emotional component of food. We're also going to talk about the "sequence of eating" which includes planning, preparation and consumption of our meals. Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to suppor...

Today we're covering why you as a new runner, should absolutely sign up for the arduous task of completing a full 26.2 miles. We're also going to discuss how to figure out why you run. Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at ht...

Today we're recapping one of the most bizarre race experiences I've ever had, the 2016 Rock 'n' Roll Las Vegas marathon! Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychoma...

Today we're covering the entire race day experience from waking up to crossing the finish line and on-course etiquette. Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychomaniac and want to...

This week we're covering perhaps the single most important tool in a runner's arsenal: the marathon mindset. In order to complete a full 26.2 in the upright position you've got to be mentally prepared to do so, so let's discuss developing this mindset. Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the MixGy...

We're taking a deep dive into my second race and first half marathon, the 2016 Dumbo Double Dare at Disneyland! Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychomaniac and want to support...

Anyone can run but when you begin a new endeavor you’re a mark for all the specialized running clothes and gimmicks. Today we’re going to cover shoes, running clothes, accessories, belts, vests-all the gear you can cart around with you when you’re out pounding the pavement.  Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the Mi...

Food is fuel and unless you're eating right, it's real easy to wreck your marathon/race training. Today we're covering how to eat while training for a race, how to read a nutritional label and how to eat during a half/full marathon. Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the MixGym at mixer.com/trubros an...