Anyone Can Run

2022 has just kicked off and we need to make sure we're starting it off on the right foot. Today we're discussing how to set year long goals and how to ensure we actually stick to them 💪  Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the pod...

It's that time of year where we need to reflect on the past year to gear up for the next turn of the calendar. Today's conversation is all about the importance of reflection and how we can turn that process into actionable goals.  Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHE...

I know many of you psychomaniac runners are going to be squaring off against the Dopey Challenge next month. As someone who took it on twice today we're covering everything you need to know about the challenge including scheduling, logistics and what I ate...pretty much everything  other than training! Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2...

A couple weeks back I went up against the TCS NYC Marathon and boy it was a  doozy . Check out our Marathon video on YouTube (https://youtu.be/e_Kq7Y9moS4) Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtub...

By some crazy stroke of luck yours truly is going to run the New York City Marathon this year...and I found out with only 50 days notice! Today we're discussing training, how I'm fueling and the marathon mindset. Check out the vlog (https://youtu.be/mOJIrN8YJKA) Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://ope...

Today, we’re going to discuss the concept of recovery. We’re going to cover rest, active recovery, eating for recovery, cross training, medicinal recovery and of course, mental recovery. Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) Help us flex on cancer by contributing to...

Today’s conversation is focused on something we’ve touched on in nearly every conversation we’ve had to date: the power of language, specifically as it relates to your internal dialog. We’re going to discuss the significance of maintaining positivity and control over our perspectives, how to keep yourself goal oriented, the benefits of positive mental reinforcement and how to connect ourselves phy...

Today I’m laying out my personal experience with both consuming and mentally and physically approaching food throughout the course of my life as I believe it’s important to be cognizant of where you come from, how you’re feeling and where you’re going.  Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/...

During our last conversation we discussed why we should live healthy and fit. If you're ready to to take a change, today's conversation is all about how to do it. We’re discussing the catalyst for our decision to live healthy and fit aka our motivation, how we prioritize our health, the means through which we’re achieving this (aka working out), making progress, overcoming obstacles and...

Many of our conversations have been focused on how we can live healthy and fit: workouts to do, gear to wear, etc. Today we're taking a step back and discussing why we should live healthy and fit, including the mental and physical benefits, taking care of our body image and of course establishing the marathon mindset. Be sure to pound that subscribe button if you listen on Apple Podcasts ( ht...

WELCOME BACK TO ANYONE CAN RUN IN 2021! Today's conversation is a bit of a life update, a whole lot of discussion about the future of our esteemed corner of the internet and one of the most important aspects of the marathon mindset: balance. Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff...

Today our conversation is going to to discuss the concept of the importance of setting goals. It's never just about the bling; it's always about something more.   Over the past 6 months or so, my priorities have shifted and obviously I’m not just talking about how they relate to running. Where I used to emphasize the next race or the next vacation, now my thinking has shifted to emphasiz...

Today our conversation is going to to discuss the concept of running/life balance. The same way we need to compromise in all of our relationships, whether they be personal, professional or social or whatever, we need to embrace the concept of compromise when it comes to incorporating running into our lives. Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2...

Today our conversation is going to emphasize the differences between running a race solo or with a group of people. We’re going to emphasize the personality traits which may benefit from either race style and I’m also going to use my experience as a point of reference for you as you brainstorm which race you should undertake for your first race! Be sure to pound that subscribe button if you listen...

Today we’re going to talk about how to endure those times when you’re coping with a physical setback. We're going to cover how you can bounce back both mentally and physically to continue towards your journey of crossing the finish line of your first race in the upright position. Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify...

Today we’re going to discuss how to approach training when you’ve no race on the calendar, including coming up with a plan that works for your schedule and fitness level, while also trying to position ourselves of being perpetually “race ready!” Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0...

Today we're focusing on the mental and physical benefits that come not only with tackling a marathon, but also the race training cycle. Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by the YouTube ( https://www.youtube.com/chann...

Anyone can run but when you begin a new endeavor you’re a mark for all the specialized running clothes and gimmicks. Today we’re going to cover shoes, running clothes, accessories, belts, vests-all the gear you can cart around with you when you’re out pounding the pavement. Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://o...

I know it's been a while but baby we are BACK! Since it's the doldrums of summer, today we're going to discuss training and running to develop heat acclimation, or how to survive running when the sun is high in the sky. Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eed...

Sometimes we need a little something extra to help us kickstart our journey on the road to gainzville. Virtual races and/or fitness challenges can be fantastic catalysts for kickstarting healthy habits. Today we're covering some things to be cognizant of when signing up for a fitness challenge or virtual race/running club. Click here to contribute to our St. Jude Fundraiser Be sure to pound t...

If you think just because you're stuck at home you can't create the perfect training environment, you're in luck: YOU ARE INCORRECT! Today we're discussing how we can create the perfect training environment-whether it be for a race or just to develop healthy habits-when we're operating in and around our humble abode. Be sure to pound that subscribe button if you listen on...

Just because we're in self isolation doesn't mean we can't strengthen our mindset. Today we're going to discuss how to continue to build and maintain mental strength aka the Marathon Mindset while practicing social distancing. Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff...

Runners, walkers, psychomaniacs-WELCOME TO SEASON 2 OF ANYONE CAN RUN!! We're living in some crazy times right now where many of us our living in social isolation/practicing social distancing. Today we're going to discuss how to live a healthy and fit lifestyle while keeping our distance from the outside world. Be sure to pound that subscribe button if you listen on Apple Podcasts ( http...

Today we are re-recording and remastering our second  episode: "So you want to run a marathon?" Today we're going to cover everything you need to keep in mind when signing up for your first race-regardless of distance- including choosing your first race, a training plan, running gear, how to select where to train, race goals and how to identify pain and when to rest. We dive into ea...

Today we are re-recording and remastering our inaugural episode. On the first episode of Anyone Can Run I'm introducing myself and recapping my first race experience, the Walt Disney World 2016 Marathon. There's no learning experience quite like training for a marathon and this race fostered my love for running and convinced me to obtain my personal training certification! Be sure to pou...