Any Given Runday

In this week's episode of the Any Given Runday podcast, the lads talk about how they got on at Quest Glendalough over the weekend,  why Seán was annoyed with Eric and Rachael for not preparing him for one aspect of his first duathlon experience, lessons learned from trail running, Rachael's last triathlon of the year in Australia, a fierce debate over drying/cleaning your runners as well...

The gang are back together for this week's episode of the Any Given Runday Podcast as they review tech that has/hasn't worked from them in the past including Whoop, Smart Trainers and Heart Rate Monitors. They also talk about their own training, ways to get and stay motivated in your training, different split approaches in the gym and more  If you've never had your VO₂ max or metabo...

In this episode of the Any Given Runday Podcast, Seán talks about his preparation for the 4x4x48 Challenge (Running 4 miles, every 4 hours for 48 hours) as well as how he got on in the challenge and advice he would have for anyone doing it If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptatio...

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at my...

In this week's episode of the podcast Rachael and Eric attempt to educate a clueless Seán on everything he needs to know about getting a bike as well as the tips behind being as efficient as possible when cycling. The guys talk about: - Types of bikes - Cleats - When to use gears  - How to tackle hills - Other equipment for your bike - Different equipment for different races - Tubeless Tyres...

An early Monday morning start for Rachael, Eric and Seán to celebrate the 100th episode of the Any Given Runday podcast. In this week's episode, Seán recaps his 5k PB along with talking about how the tips from Rachael helped him take 1:15 off his previous 5k PB! They also talk about how important using a bike was in preparation for the 5k PB and how effective cross training can be on your fit...

In this week's episode, Rachael welcomes Martina back to the podcast to talk about training Pre and Postnatal  If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, the...

In this episode of the Any Given Runday Podcast, Seán, Eric and Rachael talk about the different events they have planned for themselves this year including: - Looking into doing events abroad - Packing for abroad events (bike boxes) - Finding alternatives to bigger events when on a budget - Nutrition for longer events  - Different challenges and goals the three of them set for themselves - And mu...

This week, Rachael chats to Ultra Marathoner Clare Farrow. Clare was late to the running scene and at first, struggled to complete couch to 5k. Inspired by her mother, Clare persevered and within 18 months completed her first ultra-marathon. Clare has incredible determination and resilience, and her outlook on running is positive and inspiring. Running should be for everyone to enjoy, regardless o...

In this week's episode of the Any Given Runday podcast, Seán, Eric and Rachael talk about the different rituals and superstitions that they have done or heard been done to prepare for an event If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong....

Rachael, Eric and Seán attempt to start a conversation after the tragic event that took place last Wednesday afternoon in Tullamore If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of...

In this week's episode, despite being too cold with 22-degree heat in Australia, Rachael joins Seán and Eric as they talk all things about January running and trying to stay motivated to run in the Irish cold!  If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race...

It's the first epsiode of 2022 for the Any Given Runday Podcast and Rachael, Eric and Seán are here to give you all the tips you need to crush your 5k PB time this year! After Rachael explains a particular Aussie slang word, the guys spend the first 15 minutes of the podcast talking about practical tips to get back, or start, your running journey and build yourself up to a 5k. From there, Seá...

It's the last episode of the Any Given Runday podcast and we want to thank YOU for listening in to us throughout the year! We have had some fantastic, inspirational guests on the podcast throughout the year as well as some great feedback on the podcasts in person, through Instagram and comments on our Facebook group!  It means a lot to us to have people listen each week, watch the listenershi...

This week it's an Instagram Q and A podcast episode as Seán, Eric and Rachael answer your questions. Topics included: - Carbon Plated runners and how Rachael felt using them for the first time in a race over the weekend - One of our followers' infatuation with a body part of Eric's - Will Seán be wearing plaid shirts and beards... AGAIN - Running stocking filler ideas for Christmas...

This week, Rachael chats to LGFC All Star, Mary Kate Lynch. Mary Kate tells Rachael about the joys of making the Meath senior, followed by the heartbreak of being dropped the following year. But that didn't hold her back, she went on to claim a spot on the first Meath team to not only make an All-Ireland final but to win one. Mary Kate also chats to Rachael about being in Leaving Cert year du...

Rachael is back with the lads for this week's episode of the Podcast and has settled into life Down Under... by already completing her first triathlon and coming SECOND in her category!! Rachael talks about her quick transition into life in Melbourne as well as how she found the race itself. In the second half of the podcast, Eric, Seán and Rachael talk about the Advent Christmas Challenge an...

With Rachael not around this week as she gets settled into life down under the lads return to the podcast to discuss Seán's 26k Run The Line Rac over the weekend in his first trail run.  Has he fallen in love with trail runs? Plus, thoughts on trail runs in general, 2022 race plans, how the combination of top hats and wine is not good for running injuries and just what the hell is 'Stone...

On this week’s episode, Rachael chats to dietician Kathryn Stewart (@Edible_Evidence) about all things nutrition.  They discuss the impacts of RED-s (formerly known as the Female Triad) on both male and female performance and look at how this, and other choices, can affect a woman’s period. Food is only one of the three core pillars that affect performance, periods, and general well-being. To get...

Rachael is joined this week by professional cartoonist Molly Hahn (Mollycules). Molly talks to Rachael about how she found running in her teens after surviving a rare blood disorder that left her hospitalised and unsure of her future. Determined to never take life for granted, Molly is a fantastic advocate for mental wellbeing and doing what makes you happy. We all know how hard it is to find time...

This week, we are heading stateside to St. Petersburg, Florida to chat with book-loving, supermom Mandy Hurley. Mandy recently completed her first 70.3 Ironman. She talks to Rachael about juggling life as an athlete and mom, whilst also working a full-time job. At the end of the episode, Mandy gives her recommendations on books that inspired her and the ones she thinks everyone should read. Here’s...

In today's midweek episode of the Any Given Runday Podcast, with Rachael taking over the Monday slot for now with her Women in Sport Series, Eric chats to Seán on how Seán got on at the Thoroughbred Marathon over the weekend:  - What the first race in two years felt like  - What strategy Seán had... and why he wouldn't recommend it for others  - How he felt throughout the race  - What he...

Gold medals and world records have been achieved at every stage in a woman's menstrual cycle. If you understand your menstrual cycle and can tailor your training to it, you are more likely to see the benefits and gains. So why do we shy away from talking about it when it can be a valuable tool for improvement if understood correctly? Rachael and Martina @fit.mna unwrap this topic in today&apo...

There's been a takeover at Any Given Runday as a previous guest, Rachael Smyth ( @smythrachael ), is launching a mini-series on our podcasts about Women in Sport. In the first few minutes of this podcast, Rachael talks to the lads about why this series is important to her before the lads bow out and she introduces today's guest. Today's guest is Paralympian Greta Streimikyte ( @stre...