Anxiously Ambitious

Send us a text On this episode of Cool, Calm & Rich, join Janette as she invites guest Cherry Poon-Crowie to the show! Cherry is a registered nurse who dove into the journey of life coaching after experiencing burnout post covid. She noticed the lack of support and long-term sustainable resources, and wanted to help others who have experienced and are going through the same thing. She is also...

Send us a text Join Janette in today’s episode of Cool, Calm & Rich as she gets real about finding the right mentor. It’s not all about flashy titles or big earnings. Janette talks about her own experiences with mentors, what’s worked, and what hasn’t. From aligning values to understanding life goals, learn how to choose a mentor who really fits where you want to go.  Got thoughts or your own...

Send us a text Welcome back! Today, host Janette is joined by her friend Kristina Bartold, host of the Build Your Digital Community podcast and co-founder of The Social Snippet, for a deep dive into community, relationships, and entrepreneurship.  In this live episode, we peel back the layers to uncover what it truly means to connect with others – none of that superficial networking stuff here! We...

Send us a text In this episode we're chatting all about the importance of seizing inspiration and those lightning-in-a-bottle moments of creativity. Plus, we'll explore how our Cool, Calm & Rich is making waves, and the impact it's had on me this week.  Links For You: • Follow me on IG • Follow me on TikTok • Subscribe to my newsletter! • Anxiously Ambitious Website

Send us a text Today on this episode of Cool, Calm & Rich, we’ll be talking about the unnecessary stress that we put on ourselves behind the myth that we have to do these things, or even suffer, in order to get the outcomes that we are working towards in achieving our dreams. It is one of my biggest beliefs for entrepreneurs that it is totally possible to have success without stress! It doesn’...

Send us a text On this episode of Cool, Calm & Rich, we discuss creating quality connections over just quantity within your networking community. I was recently inspired after listening to an episode of Natalie Ellis’s The Bossbabe Podcast , all about how your network is NOT your net worth, as we so often hear said in the entrepreneurial world. As a business owner who is mostly introverted, it...

Send us a text On this episode of Cool, Calm & Rich, we’ll be reflecting on something I’m learning after my amazing experience in The Blueprint Mastermind that I mentioned last week . Coming off the high of being surrounded by so many great, influential and successful women, it can be easy to be inspired with expectations that aren’t actually helpful to you, let’s talk about it! There is nothi...

Send us a text Welcome back to Cool, Calm & Rich! After a short hiatus of time off focusing on family and business, in today’s episode we’ll be talking about my current takeaways from The Blueprint Mastermind retreat so far. Putting yourself in powerful rooms with inspiring women who have experienced similar challenges in the past, has such an ability to create many light bulb moments. When it...

Send us a text On this episode of Cool, Calm & Rich, we are discussing the discernment of listening to your own inner voice vs. the advice of others. It can be so easy to get caught up in all the wisdom, tips and insight being thrown at us from the world 24/7, even if we ask for it from family, friends and mentors. There are definitely positives from learning from the experiences of others, bu...

Send us a text In this episode of Cool, Calm & Rich, we discuss navigating and sustaining being a multi-passionate person while trying to avoid burnout. If you relate to having many passions and interests, then you know how difficult it can be to juggle honoring and giving energy into each one at all times. This can lead to feeling like you aren’t making progress or even enjoying it for that m...

Send us a text On this episode of Cool, Calm & Rich, we talk all about the Projector energy type within the realm of Human Design and how to best love and understand them! If you are new to Human Design, we definitely encourage you to take a quiz to find out what type you are and to get to know the others. We all have a different approach in how we view and interact with the world. Gaining kno...

Send us a text On this episode of Cool, Calm & Rich, we share tips on how to nurture and honour yourself on days where you might feel low energy, but still wish to be productive! As busy entrepreneurs, we can not operate at a 100% high frequency all of the time and learning that it’s perfectly okay to acknowledge this will help you navigate it with ease! We talk about the challenges that might...

Send us a text In this episode of Cool, Calm & Rich, we get honest about the guilt women can feel when we choose to put ourselves first! We’ve been conditioned to always put others' needs before our own and that it’s selfish when we don’t or we’re letting people down. Except in reality, giving ourselves the permission to prioritize our time, mental health and more, is when we can truly become...

Send us a text In this next episode of Cool, Calm & Rich, we talk all about understanding and listening to your own individual energy levels.  We all have different energy styles and ways to manage them, and it’s so important that you not only learn about your unique way of being to avoid burnout, but how to be kind to yourself in the process!  We also talk about the negative impact of compari...

Send us a text In this episode of "Cool, Calm & Rich," we talk about knowing yourself better and staying true to yourself while building your business. In today’s world, we are constantly inundated with information on how to do life and how to do business. Amongst all those messages, the most important thing is to remember to do things your way that aligns most with who you are.  When we try t...

Send us a text In this episode of "Cool, Calm & Rich," we talk about the freedom that SHOULD come with entrepreneurship and the many reasons we should escape from hustle culture mindsets. Time to debunk the '24/7 Hustle' myth! In this episode, we're spilling the tea on why working around the clock doesn't guarantee success. Join us as we challenge the notion that burning the midnight oil is th...

Send us a text "Feeling the 'Not-Feeling-Like-It' Blues? We've got you covered in this episode of CCR. Join your host Janette to talk through common struggles and challenges faced by entrepreneurs when motivation takes a nosedive. We'll also explore the power of setting wellness goals to transform personal identity and habits, because sometimes a mindset shift is just what we need.  Links For You:...

Send us a text Today, we’re talking about managing stress and anxiety as a business owner and the ways that we can maximize relaxation in our lives.  In this community, we're all about achieving success without the stress and finding your inner zen amidst the chaos of entrepreneurship.  Get ready to discover mindfulness hacks, unconventional ways to blow off steam, and secrets to maintaining your...

Send us a text Welcome back to another episode of "Cool, Calm & Rich"!  Today,  we are talking about the benefits of boundary setting - something that is so key as an entrepreneur and as a human being.  In this episode, we’re going to spill the tea on how to use boundaries to take control of your business, from drawing the line with demanding clients to setting healthy work-life boundaries.  T...

Send us a text In this episode of "Cool, Calm & Rich," join us as we take you through a guided visualization exercise. This special episode allows you to step into a transformative journey designed to help women in business conquer imposter syndrome. Close your eyes and allow Janette to lead you through a powerful visualization, where you'll rewrite the narrative of self-doubt and step into yo...

Send us a text Welcome back to another awesome episode of "Cool, Calm & Rich"! Today we're chatting about all things imposter syndrome, confidence boosting, and tapping into that unrealized potential of yours. In this episode, we're diving headfirst into the world of imposter syndrome and how it affects women in business. We'll be dishing on the challenges, doubts, and those pesky self-limitin...

Send us a text In this heartfelt episode of "Cool, Calm & Rich," join your host Janette as we discuss the importance of self care for our mental health, productivity, and success. This episode of Cool, Calm & Rich, candidly discusses the benefits of sleep prioritization, exercise, and practicing mindfulness. We have inspiring conversations about managing stress, staying present, connecting...

Send us a text In this episode of "Cool, Calm & Rich," join us as we embark on an important discussion about burnout. We talk about the cycles of burnout that can occur as a business owner when we work too hard. This episode discusses the mental, physical, and emotional health difficulties that can occur as a result of burnout. We talk about coping with the lack of sense of self that can unint...