Anxious AF

In this episode in our 'Isolated AF: Coronavirus' series, Sarah chats with college professor & cinematographer, George Nicholas, about teaching during the pandemic and 'the new normal' in America. All bonus episodes are up now wherever you get podcasts. Stream every episode at anxiousafshow.com Email us at anxiousafshow@gmail.com. We're on Instagram & Facebook: @anxiousafshow Hosted & Produced by...

What a time to be anxious. In this intro to our bonus 'Isolated AF: Coronavirus' series, Sarah discusses her experience in this time of the pandemic and social distancing. In the coming days, we’ll be releasing a playlist of 4 new episodes that focus on how this uncertain time is affecting people in different situations. Be sure to subscribe to the podcast to be alerted when the episodes are up. S...

In the final episode of Season 2 of Anxious AF, Sarah reflects on the past year. She discovers how her parents marriage has shaped how she looks at relationships and (inevitably) how she views herself. Please subscribe to be alerted of new episodes. Stream every episode at anxiousafshow.com Email us at anxiousafshow@gmail.com. Hosted & Produced by Sarah Kerlin Edited & Mixed by Angelique Ibarra Mu...

In this week's episode, Sarah re-enacts a panic attack. Then, she chats with her best friend, Matt, about the expectation of having everything (career, happiness, family) at a certain age and what happens when life does not go the way you planned. Follow Matt @mattylourie on IG/Twitter. Subscribe to the podcast wherever you listen! Rate & Review! Stream every episode on anxiousafshow.com Email us...

In this week's episode, Sarah chats with her friend, Audrey, about the pressures of friendship in adulthood. We discuss childhood friendships, trust issues, and the fear of missing out by not drinking. Visit Curious Escape Rooms in Fitchburg, MA (run by Audrey and her husband, Jeremy). Plan your experience at curiousescaperooms.com. They have also created passports that you can use at various esca...

In this week's episode, Sarah speaks with her friend, Amanda (a sex educator) about the anxiety around consent and sex in relationships. They discuss methods of healthy communication, the definition of 'demisexual', and how she uses the movie 'Frozen' to teach young people about consent. Recommended Resources from Amanda: Scarleteen ('sex ed for the real world'): https://www.scarleteen.com/ Defini...

In the week's episode, Sarah speaks to health coach, Isabel Foxen Duke, about feeling crazy around food. Isabel talks about her attempts to control eating at a young age, 'the magical land called thinness', and the differences between emotional eating & binge eating. Follow Isabel on social media: @isabelfoxenduke Isabel's website: isabelfoxenduke.com Watch her video series: stopfightingfood.com S...

In this episode, Sarah speaks to her friends (Kimberly, Kate, & Niki) about the anxiety that comes with being a lady. They chat about body image, being open with sexual desires, not swimming on your period, and critical grandmothers. Subscribe wherever you get your podcasts. Please rate and review to help us spread the word! Follow us on social media: @anxiousafshow Stream all of our episodes at a...

In this week's episode, Sarah narrates a letter she wrote to her future self (at 50 years old) about her hopes for the future. Subscribe wherever you get your podcasts. Do not forget to rate & review us to help get the word out. Follow us on social media: @anxiousafshow Stream all of our episodes at anxiousafshow.com Email us at anxiousafshow@gmail.com. Hosted & Produced by Sarah Kerlin Music by G...

In this season opener, Sarah tells a story about how her fear of death in the past has paralyzed her from living in the present. Then, Sarah talks with returning guest, Maddie, about panic attacks, religion, the afterlife, and the wholesome content they consume to cope. Subscribe wherever you get podcasts and don't forget to rate & review! New episodes will be released on Tuesdays. You can also st...

In our last episode of the season, Sarah tells a story about how the film 'Call Me By Your Name' affected her view on heartbreak and relationships. **Slight spoiler alert if you haven't seen it.** Sarah also chats with her college friend, Liz, about the anxiety that comes with searching for a relationship. They discuss being needy in a relationship, getting ghosted, the correlation between dating...

In this week's episode, Sarah talks to her friend, Maria, about taking on other people's emotions, being hyper-aware of your surroundings (due to the amount of gun violence in America), and how they practice self-care. Noonlight is an app that you can use if you feel un-safe. Once you're in the app, hold the button down and police will know your location. ***UPDATE: Noonlight is free to download!...

In this week's episode, Sarah speaks to actress and writer, Mellini Kantayya, about how fear of failure drives anxiety, dispelling the notion that if you work harder that you'll succeed eventually, and how to function as a highly sensitive person. Go get her book, 'Actor. Writer. Whatever: Essays on My Rise to the Top of the Bottom of the Entertainment Industry' wherever you get books! Follow Mell...

In this week's episode, Sarah talks to her friend Chris about the journey to find a significant other. We discuss the dating apps, bad dates, heartbreak, loneliness, and the experience of coming out as bisexual while rethinking gender norms and expectations. Follow Chris on Instagram at ckinnier. You can go to the Bisexual Resource Center website (www.biresource.org) for further information about...

In this week's mini-episode, in-her-thirties Sarah leaves a voicemail for in-her-teens Sarah about what she wishes she knew then. Hosted & Produced by Sarah Kerlin Music by Garrett Rose - www.garrettrose.com Edited & Mixed by Brian Castillo Subscribe anywhere you get podcasts or you can stream on anxiousafshow.com Please rate and review. It would really help expose the show to more people! Follow...

In this week's episode, we talk with actress Jen Ponton from the AMC show, Dietland, about feeling confident in your own skin, handling rejection, and being highly sensitive. Watch Dietland! Now streaming on Hulu! Also on Amazon Prime and AMC.com Follow Jen on Instagram & Twitter: jenponton Her website: www.jenponton.com Jen's Twitter follow rec: yrfatfriend Follow us on social media (Facebook, IG...

Welcome back to Anxious AF! In this episode, Sarah tells a story about her first (and only) relationship. Then, Sarah chats with 3 of her co-workers (Maddie, Andy, & Rachel) to talk about chemistry on dates, having 'standards', being self-conscious, and if dating between Brooklyn & Queens is considered a long distance relationship. Go subscribe to Rachel's new Youtube channel, East City, if you wa...

For the 1st episode, Sarah discusses her experience with dieting and how that's affected her self-esteem and self-worth. It's a short one, but there will be more stories and chats to come. New episodes every Saturday! Subscribe to us. Go to our website anxiousafshow.com. We're also on Facebook/Instagram/Twitter - @anxiousafshow Hosted & Produced by Sarah Kerlin Music by Garrett Rose - www.garrettr...