Anxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, Resilience

This is episode 018 of the Anxiety Ease podcast. I wanted to share what it's like to have high functioning anxiety while writing a book about high functioning anxiety! Yes, it’s true. I felt it the entire month of March and I pushed through and did what I wanted to do even with experiencing high functioning anxiety. I want to encourage you to learn from my experience of writing my next book (...

Aloha, everyone. It's Dr. Lisa Hartwell.  Welcome to the Anxiety Ease Podcast!  The show that reveals a calm mind is an organized mind and an organized mind is a calm mind. We'll make it fun and inspirational with a bit of learning the neuroscience, and the real reason some of us keep pushing on professionally, good or bad, at the expense of leading life with inner peace. This is episode...

Aloha everyone. Welcome to Anxiety Ease Podcast Episode 16. Let’s talk about perseverance and what that means when your high functioning anxiety interferes with that, which is a real thing, isn't it? There's just so many things that happen in people's lives and they think, okay, “what's that turning point that I'm not going to give up?”  When do you ACTUALLY decide you are...

This is episode 015 of the Anxiety Ease podcast. This is a second part guest podcast interview I did with Tim Maudlin from the podcast Anchors of Encouragement with Tim Maudlin: Biblical Mindset Support for Adoptive Parents.   Our first interview together was for Episode 014, all about the personal experience on how high-functioning anxiety shows up during the adoptive parent journey. Tim was so g...

This is episode 014 of the Anxiety Ease podcast. This is a very special interview I did with Tim Maudlin from the podcast Anchors of Encouragement with Tim Maudlin: Biblical Mindset Support for Adoptive Parents. I reached out to Tim, essentially from a “tap” on my shoulder to re-connect with him. Sometimes my soul whispers to me and other times it shouts to “do what you can now” (Tim’s motto!). We...

This is episode 013 of the Anxiety Ease podcast. I’m so excited to share a very special interview as a podcast guest on Her Renewed Strength with Erika Diaz-Castro. Erika and I met online and connected over our common interest in helping women professionals with anxiety and our faith. She has been a coach for over 10 years, including fitness and nutrition coaching for competitive athletes, weight-...

Happy 2023 a new year! Today is all about coming into this year with more ease and grace, how to be calm, cool & collected. Aspirational, huh! Let's face it, we all have big dreams. You're working to plan those big goals in life. In fact, you're probably making significant progress in your life, or you're about to. If you're a high achiever, you're ready to take o...

This is episode 11 of the Anxiety Ease podcast.  Aloha everyone. Welcome to Anxiety Ease Podcast. I hope you've been enjoying the holiday season. I have a good one for you today. This is how joy and stress can work together, even during the holiday season! Even if that seems imaginable! I always think of joy and stress, or a lot of people do, that they are not compatible, from the opposite en...

This is episode 010 of the Anxiety Ease podcast. This is our final, day five of our 5-day mini-series for professionals to calm the chaos of high-functioning anxiety. This is a special interview series that I did with Katie Dahl on her podcast called Hi, I'm Anxious.  We're talking about creating an Anxiety Mastery Plan for Your Life in this episode. The idea is that, at some point, we w...

This is episode 009 of the Anxiety Ease podcast. This is day four of our 5-day mini-series for professionals to calm the chaos of high-functioning anxiety. And this is a special interview series that I did with Katie Dahl on her podcast called Hi, I'm Anxious. This fourth episode is all about how to Apply High-functioning Anxiety Skills to Grow and Develop Daily. The goal that through practic...

This is episode 008 of the Anxiety Ease podcast. This is day three of our 5-day mini-series for professionals to calm the chaos of high-functioning anxiety. And this is a special interview series that I did with Katie Dahl on her podcast called Hi, I'm Anxious. This third episode is all about Assessing your Continuum of Stress to High-functioning Anxiety to Burnout. We do that by assessing yo...

This is episode 007 of the Anxiety Ease podcast. This is day two of our 5-day mini-series for professionals to calm the chaos of high-functioning anxiety. And this is a special interview series that I did with Katie Dahl on her podcast called Hi, I'm Anxious. This second episode is all about Anchoring your High-functioning Anxiety with more Ease . I have three steps that we discuss during thi...

This is episode 006 of the Anxiety Ease podcast. I have a special treat for you. We have a 5-day mini-series for professionals to calm the chaos of high-functioning anxiety. And this is a special interview series that I did with Katie Dahl on her podcast called Hi, I'm Anxious. And we talked about a lot of fun things over the course of five episodes. This first one is 3 Steps to Manage High-f...

In today’s episode 004, 3 Ways to know the difference between High-functioning Anxiety and an Anxiety Diagnosis, we talk about the differences between the two categories of anxiety.  One of the things I want to go deeper into this topic, is because there are subtle nuances. But here's the main difference and the “why” it matters. It's more likely that people with an anxiety diagnosis wil...

In today’s episode 005, Rewiring Our Neurons with our Souls Grace, I love this topic, and I can't wait to share with you about why tips, tricks, and advice don't necessarily always work in the long term. This is really the core and the crux of the balance of all of this brain nerd stuff that I do all the time. I love talking about our soul's grace. One of the things that I always sa...

In today’s episode 003, we are going to have a very special podcast guest, Sarah Richardson a running coach who lives in Vermont. We are going to be talking about the reciprocal relationship between running and high functioning anxiety. Coach Sarah is going to be sharing her experience with high functioning anxiety and how she has integrated the process and the experience of running. It is amazing...

In today’s Episode 002, we’ll talk about the science and soul strategy of shifting high functioning anxiety. You know, one of the things I found through the years is it's so important to follow a strategy. It's so important to follow a process. And when you think about any kind of learning that takes place, whether it be learning how to manage your anxiety or whether it means learning ho...

In today’s Episode 001, we're going to talk about freedom from high-functioning anxiety running your life. This is to help you get unstuck when overwhelm just really seems to be running your life. And we want to get to the point where we normalize it instead of having it overtake you, especially feeling like it's helpless that things are never going to change. I also want to spend a litt...

In today’s inaugural episode, we’re going to kick off this podcast show and first season talking about how to have more ease with high-functioning anxiety. We look at creating ease through the lens of five basic pillars that I have found are the foundations to living our personal and professional lives with more peace, joy, and calm even though anxious overwhelm takes over your life some days. We&...