Anxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, Resilience

It's time to celebrate!!  Unveiling my new book about High Functioning Anxiety Solutions for Professionals Mahalo for coming along this journey with me during the writing phase and especially bringing it to the finish line during this launch phase. It truly takes an entire orchard to bring dreams, visions, ideas and finished projects into fruition.  Head on over to my website at www.drlisahar...

Pre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for Professionals Welcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it c...

Pre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for Professionals Welcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it c...

Pre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for Professionals Welcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it c...

Pre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for Professionals Welcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it c...

I was honored to be a guest podcaster on my fellow adoptive parent across the pond, Tim Maudlin, on his podcast, Anchors of Encouragement . We discussed to topic of secondary trauma and its role in adoption, as an adoptive parent and for adoptees themselves. There's a lot of amazing gold nuggets in this one. Enjoy! Dr. Hartwell ******** “I could not picture myself being exposed to trauma agai...

Pre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for Professionals Welcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it c...

Pre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for Professionals Welcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it c...

Pre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for Professionals Welcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it c...

Pre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for Professionals Welcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it c...

Pre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for Professionals Welcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it c...

Pre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for Professionals Welcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it c...

Welcome to the 31st episode of our podcast, Unveiling the Inner World Interpreting the External through High-Functioning Anxiety. In this thought-provoking episode, we embark on a journey of self-discovery, exploring the significance of delving within ourselves to interpret and find meaning in the external world, particularly when driven by high-functioning anxiety. The complexities of high-functi...

Welcome to the 30th episode of our podcast, The Power of Stillness Cultivating Inner Peace Amid High-Functioning Anxiety. In this episode, we explore the profound impact of stillness in cultivating inner peace amidst high-functioning anxiety. Dr. Hartwell introduces this concept in her upcoming book, "Cultivating Professional Success," which provides a framework for living a more peacefu...

Welcome to the 29th episode of our podcast, Restoring Balance The Impact of Sleep on High-Functioning Anxiety. In today’s episode, we delve into the profound impact of sleep on managing high-functioning anxiety. Dr. Hartwell is a rare human who takes only about ten minutes to drift off. However, that is not what everyone shares with having the same ease with sleep, especially individuals dealing w...

Welcome to the 28th episode of our podcast, New Book Launch Reading 2-The Power of Reciprocity as a Key Pillar to Overcoming High-Functioning Anxiety. In this episode, we dive into the power of reciprocity as a foundational pillar for overcoming high-functioning anxiety. Dr. Hartwell introduces her upcoming book, "Cultivating Professional Success," set to release this August. The book ex...

Welcome to the 27th episode of our podcast, From Snippy to Serene Navigating High-Functioning Anxiety's Influence on Reactions. Today, we explore the impact of high-functioning anxiety on our reactions and emotions. In today's discussion, we will provide practical tips to help you feel less snippy and cultivate serenity in those challenging moments. By practicing self-awareness, utilizin...

Welcome to the 26th episode of our podcast, New Book Launch Reading 1-Read Intro What is HFA and how do you know if you have it. Today, is a special episode of our podcast where we embark on an exciting journey of book readings. Over the next  few months, leading up to the launch of my new book in August this year, I'll be sharing excerpts with you. This pre-launch reading aims to pique your...

Welcome to the 25th episode of our podcast, Decoding Anxiety Distinguishing High-Functioning Anxiety from Clinical Diagnosis in Three Ways. In this episode, we delve into the important topic of understanding the distinctions between high-functioning anxiety (HFA) and clinical anxiety. By shedding light on these differences, we aim to foster a more inclusive and empathetic society that can provide...

Welcome to the 24th episode of our podcast, Breaking the Chains: Conquering High-Functioning Anxiety in Business with Batching. Today, we're going to delve into the silent battle of high-functioning anxiety and how it can impact your business and professional life. It's a struggle that often leads to overwhelm, erodes confidence, and leaves you feeling helpless when it comes to driving c...

Welcome to our 23rd episode of the Anxiety Ease podcast show, The Path to Prosperity with Tash Corbin: Business Start-Ups, and the Journey from Corporate to Entrepreneurship .  I am thrilled to have Tash Corbin as our special guest. Tash is a generous, very human and thriving business strategist who specializes in lean start-up and launching. She's a passionate advocate for women in business,...

Welcome to our 22nd episode, Mastering the Mind: Strategies for Managing Overthinking with High-Functioning Anxiety as a Professional . We're going to tackle a common challenge faced by us humans with high functioning anxiety, which is overthinking. Let’s explore some practical strategies and techniques to help you manage overthinking and regain that control, allowing you to thrive in your pr...

Welcome to our 21st episode where we will explore the irony of when our high functioning anxiety seems to kick in when GOOD things happen in our life! Many of us think high functioning anxiety only happens when we experience tough things. This year has started out with amazing opportunities and every month all this “goodness” has continued. My high functioning anxiety has come along for the ride....

Welcome to our 20th episode where we will explore the fascinating way in which one thought can lead to another and teach us a valuable lesson in the process. It's a journey of self-reflection and learning that we all can benefit from.  Our minds are incredibly powerful, and the way we think can impact our lives in ways we may not even realize. Sometimes, a single thought can trigger a cascade...

This is episode 019 of the Anxiety Ease podcast. Welcome to our podcast, where we discuss the importance of self-care and how it impacts our relationships with others. In this episode, we explore the idea that taking care of yourself is not selfish, but rather an essential part of caring for those around you. the practice of self-care is not just about superficial activities like taking a bubble b...