Anxiety Connection

The people you spend the most time with have a real impact on who you are and what you think. Take a look at your closest relationships. Are they people who consistently fill you with joy and satisfaction? Or do they make you anxious or stressed out? Please join me in this episode as I discuss the impact negative people can have on our anxiety, and more importantly, the power of setting yourself f...

A new outlook and energy for spring! Been through a tough time recently? Me too! But falling down doesn't mean we have to stay down. So, let's talk about getting up again. Please join me as I share one of the deepest disappointments in my life and what I'm doing about it now to create a second chance (for myself and my book Calm & Sense ). LINKS FROM THE EPISODE: Calm & Sense: A Woman's Guide to L...

A Meditation Technique That Might Actually Work This Time Do you struggle to meditate? Do you find it hard to still your mind and your body? Me too! But I've found an ancient, "new to me" practice that's powerful, time-tested, and easy to do. I invite you to join me as I share this amazing body-mind technique — one that works for everyone from experienced meditators to those of us just beginning o...

Is your anxiety keeping you from you really want in life? Is there something you've dreamed of doing, but you have no idea how to go about making it happen for you? Let me be your guide on a hike up an actual mountain – where I share the story of how I faced my fear of heights and my fear of failure to be able to stand on top of a mountain. And how the steps I took can serve as a guide to helping...

Do you lie awake at night, unable to fall asleep, filled with anxiety? Do you find yourself lying awake at 3 am, staring at the ceiling, dreading having to drag yourself through another day, knowing you'll wake up bleary and exhausted? If insomnia is a persistent issue for you, I get it. It's an issue for me too. As a practicing psychotherapist, I've developed a set of techniques: I invite you to...

Ready to move past your anxiety? Me too. Let's make 2022 the year we finally take back our power. Join me as I share an example of how to reclaim the starring role in your life. Learn the secret of how to become a hero in your life. Then get ready to share your power and your talents with the rest of the world. Links from the episode: Why You're Anxious & What to Do About It (Mini-Course) Click he...

Miracles show up in the most unexpected ways at the most unexpected times. In the season finale of Anxiety Connection, I share a personal story about how I almost missed a miracle that was right in front of me! My unexpected discovery offers some lessons about how and where to look for the miracles and magic that can show up in your life. See you in the New Year! In the meantime, here are some res...

The holiday season can be tough for those of us with anxiety. Instead of a joyous occasion, it can be a time of loneliness, isolation, anxiety, sorrow, and maybe even loss. In this episode, let's do a reset. Here's a potentially powerful new way of looking at the holidays, a different way of thinking about gift giving, and a technique we can all use to bring some peace, joy, and love into the days...

Do you worry about how to handle those anxious moments – the panic that sometimes occurs when you're in public? Here's a simple, powerful technique you can use any time, any place, to calm your fears without anyone else noticing. You can also use this technique to break the loop of negative thinking that keeps you trapped and afraid. More tools to help you manage your anxiety: QUIZ : Find Out the...

If you feel like you've been going through life with the emergency brake on, please join me as I talk about how to release the brakes of anxiety and negative thinking so your life's journey is filled with more energy and enthusiasm. And then I explore ways to shift your focus from thoughts of fear and shame to thoughts of positive possibilities that lie on the road ahead. Links from the Episode: Q...

Are you finally ready to do something about your anxiety? If so, join me to get started on a practical, "roll up your sleeves" plan based on how anxiety shows up in your life. Anxiety looks different for all of us, and I want to help you put together a specific, personalized plan to get you on the road to feeling better. That means some changes to this podcast as well – can't wait to tell you what...

Anxiety can be debilitating. But it is also a source of strength. My belief is that anxious people are the strongest people on the planet. If you suffer from anxiety, you know exactly what I mean. If it's not obvious why, listen to my explanation in this episode. Episode 33 is the season finale, where I emphasize the importance of coming together as a community to share our ideas, our concerns, an...

If you've gained weight during COVID, you're not alone. It's been a tough year for us all. But as we move back into our "new normal," we all have an opportunity to make some healthy changes to our lifestyle. If you're ready to lose weight and keep it off here are six steps to changing your habits and losing those pandemic pounds. Further Resources: Listen: Here is some help for gently re-emerging...

Even a positive change can be challenging. We've all developed new habits over the past year, for better or worse. So what happens after COVID? Are you concerned about how you're going to get your life back on track? Are you anxious about re-emerging into whatever's waiting for us in our new post-COVID world? Join Wendy as she shares 4 simple actions you can take right now to strengthen and empowe...

COVID put a strain on our relationships with friends and family. As we start to re-emerge from quarantine thanks to the vaccine, this can be cause for anxiety. It's a big lifestyle change, and we may feel like we have to relearn simple social interactions. Let's be proactive: Here are 6 simple things you can do right now to both get back in touch with the people in your life and to take control ov...

What's the vagus nerve and what role does it play in our anxiety? Join me and physical therapist, Martha Henry-MacDonald, as we discuss how the vagus nerve works and why it can make us so anxious. We also offer some simple anxiety-busting techniques you can do throughout the day to bring a sense of peace to your body and your mind. My new book, Calm & Sense , is all about taming your daily anxiety...

It can be tough to lie awake night after night unable to sleep. But it doesn't have to be that way. In this episode, I share the secrets to getting a good night's sleep, including: Making some simple lifestyle changes that can make a big difference A new way to think about insomnia (because how you respond to it matters!) 5 things you can do right away to help you sleep better A calming visualizat...

Do you wake up anxious? How you start your day determines how the rest of your day goes. If you struggle with morning anxiety, there's hope. I invite you to join me as I discuss why we're more likely to be anxious in the morning and share nine ways to get your morning off to a better start both physically and mentally. My new book, Calm & Sense , is now available: Click here to get your copy now !...

What are some alternative ways we can use to manage or treat anxiety? I love this out-of-the-box question and was excited to be able to discuss some amazing new anxiety-busting techniques with acupuncturist and prosperity coach, Angela Noelle. Tune in and explore with us ways to heal anxiety using Chinese medicine, meditation, acupressure, and more. Angela Noelle helps stressed out, overachieving...

Not a fan of Valentine's Day? Afraid of being disappointed? Worried about being alone? I get it! Whether you're in a relationship or not, I hope you'll join me as I share an exciting new perspective on Valentine's Day -- one that can help make it a positive experience and even help you find the love you've been looking for. My book, Calm & Sense , is now available! Click here get your copy now ! Y...

Having trouble getting out of bed? Gaining weight? Just feeling blah? Welcome to the winter doldrums! This winter is the perfect storm for misery. We're still dealing with the challenges of the COVID pandemic. Add to that the long darker days of winter, and many of us are also suffering from Seasonal Affective Disorder. And so, I invite you to join me as I share 10 practical tips for dealing with...

What if you could make this your best year ever? In my latest podcast episode, I share with you my 7 steps for living a courageous life. In it, I offer tips on finding the inspiration and courage to move past your fears and stay motivated as you take the necessary steps to make your resolutions a reality in 2021. My book, Calm & Sense , is now available! Click here get your copy now! You may also...

Are you feeling isolated, lonely, or anxious? You're not alone. As we continue to deal with the Covid pandemic and the stress of the holidays, many of us are feeling disconnected and afraid. In this episode, I offer a simple cure for that loneliness: Saying "thank you." Expressing gratitude to the people around you can ease your anxiety and restore your sense of personal power. It's a great way to...

Are you wondering how to deal with your anxiety this holiday season? In addition to the usual stressors, we're still dealing the COVID epidemic and still have to distance ourselves from the ones we love. It's not going to be easy! But I believe we can do it. In this episode, I share ideas for how we can all find peace, joy and love in our lives even during this tough time. Together, we walk throug...

Worried about getting through the holidays this year? They can be difficult any year but with the global pandemic in high gear, this year is going to be especially tough for many of us. So let me be your guide to handling the stress, changes, and challenges of the holiday season ahead. In this podcast episode, we'll explore 9 ways to help keep your focus on what's really important to you. My book,...