Another Way For Them

I had my bestie Melanie Esperon back on the show! This is her third time joining me on the my podcast and each time I learn so much and always have the BEST conversation! Melanie is a jack of all trades and although she's been on the show three times I've still yet to scratch the surface of all she knows. I hope you find this podcast as fun and enjoyable as it was recording it. Summary:...

Summary: In this solo episode, I reflect on 2023 coming to a close and share my methods of reflection. I discuss the use of calendars and journals to track important dates and memories, as well as the power of photos in evoking emotions and solidifying memories. I emphasize the importance of reflection in personal growth and suggest reflection questions as a tool for self-discovery.  I also explor...

Summary   In this episode, I got to talk with Dr. Shelley Kaehr, a renowned past-life regressionist and expert in energy healing and mind-body medicine. We discuss the misconceptions about hypnosis and past life regression, the healing power of regression, and the frequency of doing regressions on oneself. We also explore how regression can be used to discover one's life purpose and access th...

Who is Billie Topa Tate: Billie is a third-generation Mescalero Apache medicine woman who was mentored by her mother, grandmother, and elders. She is an active member of the American Indian Center in Chicago. She also owns and operates MSI Wellness, where she offers reiki and healing sessions as well as teaching classes that help others find their sacred journeys. What we discussed: -Billie's...

Who is Nicole Elodie: Nicole is a VERY talented psychic, medium and channel! She provides one on one sessions with people as well as group classes. She creates guided meditations, ebooks, classes and now is the host of her own podcast. I especially love her apothecary where she sells homemade goodies to help people feel loved and peaceful. She is such a gift to the world and a wonderful guest to h...

Who is Jennifer Cohen Harper: Jennifer Cohen Harper, MA, E-RYT, RCYT, is a mindfulness and yoga educator, author, public speaker, and mother, who works to support children in the development of strong inner resources. She is the author of the popular Thank You Children’s Series: Books for Building Gratitude, Self Compassion, and Personal Power, as well as the creator of numerous yoga and mindfulne...

Who is Anna Przy: Anna is a feisty and hilarious millennial who's taken the mental health social media world by storm. With her not-so-serious tone, Anna has become a breath of fresh air in a world weighed down by the pressures we all feel. This sweet-toned Midwesterner tackles the fear of the unknown, dismantles the myth of hustle culture, and fearlessly addresses issues like body image. Her...

Julianna is a divorce recovery coach, entrepreneur, and solo hiker who helps newly single women rediscover their confidence and self-awareness through the power of nature. As someone who has gone through a divorce, she knows the struggles women face when healing from a breakup.  After decades of acquiring tools and knowledge through therapy, mindset coaches, and personal experience, she now uses e...

Who is Sarah Poet: Sarah Poet is a truth seeker, a thought leader, a former school creator turned feminine/masculine integration expert, and, as it turns out, a medicine woman for modern times. Sarah guides couples, individuals, and organizations to heal the separation traumas inflicted by culture. She effectively goes with you to the places that few others can or will go, with a skill set far bey...

-Going deeper into my healing journey. -Understanding that all humans have both masculine and feminine energy. -How so many of us are out of balance and living solely in the masculine energy.  -Where the education system is missing the mark on ancient teachings. -When we balance the two energies, we become more whole. -Understanding that no one person is better than another. We are all drops from...

Maggie would like to gift you with a discount on your first session after listening to this podcast!  Simply email Maggie at maggie.pierce4@gmail.com and use the name "Heather" to qualify for a discount on your first session🙌❤️. Maggie Pierce is a certified life and professional coach with years of experience and a vast amount of certifications and resources to be of varied assistance f...

For this week's podcast, I decided to get a little personal and go solo. After receiving a biofield tuning session, I felt compelled to do this podcast on my own even though it wasn't in my schedule. "All true inner growth will make you feel uncomfortable, disturbed or scared for a little while. It's OK. it will pass." (Anonymous) Is there some inner work you feel called t...

Tina Zion was back for another insightful conversation! With all the years and experience Tina has accumulated, I knew one podcast would not be enough. Tina is a fourth-generation intuitive medium. She is globally considered an expert in medical intuition, healing methods, and mediumship all while teaching internationally.  My main goal with Wellness Matters is to help spread healing information t...

For this week's podcast I sat down with the VERY ambitious Laura Butler! She is an award-winning actress, singer, songwriter, and dancer. On top of all that she is an E-RYT 500-hour yoga, meditation, restorative & therapeutics, Ayurveda, yin, and pre-natal yoga teacher and trainer and founder of Bliss Bodies Wellness in Manhattan. She is also a Reiki Master attuned by her teacher, Brett B...

After last Sunday's podcast with my friend Richelle (A Nurse's Battle For Wellness After Years Of Energetic Cord Trauma), I knew I had to do a podcast on protecting your energy. I asked one of my closest and oldest friends to jump on my podcast with me. I was really hoping she would do it because this podcast is different than my normal ones. This one is very interactive. I walked my fri...

I absolutely love doing podcasts because I get to learn so much from so many people! This week's podcast was no different. I got to chat with a new friend about her career, health, and ways she is healing. Richelle Troutman was an RN for 22 years before she had to resign because of her failing health. She was first diagnosed with kidney cancer and, to make matters worse, the list of illnesses...

She's back!!! In this week's episode Angela Lundy and I sat down to talk all about the things that are lighting us up at the moment! To stay on track we split each topic into 15 minute segments so we didn't over-talk on a topic...yes we needed to have a time limit haha. If you didn't listen to my last podcast with Angela, here is a brief bio of all her amazingness🥰. Some main...

I had an absolute blast meeting with my friend Angela Lundy this past week! Angela is pursuing a lifelong journey to align with purpose. She used Human Design, Astrology, and Gene keys on herself to gain a really deep understanding of who she is and what she came here to do. In Human Design she is a 6/2 Manifesting Generator, allowing her to live a multi passionate life doing things she loves. Ang...

My last podcast was a 'solo' effort which I talked about my findings after listening to a Bruce Lipton lecture. Did you know we operate 95% of our day in the subconscious mind which is just mainly habits that we picked up from birth to age seven. The other 5% of our day is operating in the conscious mind, where we solve problems and can be more intentional with each moment. I don't...

For this week's episode I decided to do a solo podcast. I was feeling very inspired after listening to a lecture Bruce Lipton, Ph. D. gave several years ago. If you don't know who Bruce Lipton is, he is an internationally recognized leader in bridging science and spirit. He is a stem cell biologist, author, and guest speaker on hundreds of TV and radio shows. Some main topics I cover: -T...

For this week's episode I spoke with clinical mental health therapist and self-love coach Karel Chan. Karel has over ten years of experience and practice as a clinical mental health therapist and self-love/mindfulness coach. She spent the first 20 years of adulthood struggling to find happiness in the “right” things: a career, a husband, a family, a home. Regardless of what she had or was sti...

For this week's episode I spoke with Angela Bixby. Living beyond the five senses has always been a part of how Angela sees and approaches the world.  She is a certified psychic medium with the American Federation of Certified Psychics and Mediums, which has furthered her innate skills. While Angela channels answers to client questions during each session, her passion is teaching people to con...

This week's episode I spoke with Dr. Elizabeth Scott. She is an author, wellness and ADHD coach, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional well-being. She has a PhD in psychology, a master's degree in counseling, extensive education in coaching, and is an enthusiastic wife and mom of two. She writes a week...

This week's episode was long overdue. I have been very curious about hormones and how they play a huge role in our lives. I had the pleasure of chatting with hormone coach Kathy Fritz. She helps perimenopausal and menopausal women get relief from their hormonal symptoms like insomnia, weight gain, and hot flashes. Her mission is to help women figure out what is best for their individual body...

I had the pleasure to connect with a woman named Eliza Schecter. She is an amazing woman who came on my podcast to bravely share her story with addiction. I instantly felt connected to Eliza because her journey made me realize that we all fight forms of addiction everyday in the form of food, social media, exercise, sugar, and SO much more. Addiction can affect anyone from any corner of the globe...