Another Way For Them

In this episode of The Wellness Matters Podcast, I decided to go solo. There were some main topics I wanted to cover and they were as follows: -How I manifested my gold ring!!! -Bruce Lipton becoming my best friend 😉 -My family vacation and realizations. -My new kids' class This might not sound like a lot but each topic is full of fun nuggets. I hope you enjoy the episode. I appreciate your...

In this episode of The Wellness Matters Podcast, I talk all about a conversation I had with my daughter. During this conversation, I slowly started to realize that I have a tangible system I use to help myself and others through our triggers.  My daughter who is a young teen was telling me about her day in high school and how it is becoming a pattern in her days. I discussed the importance of reco...

In this episode of The Wellness Matters Podcast, Ashley Hamilton and I sat down again to review some results we uncovered from a challenge we came up with two weeks ago. We decided to experiment with being intentional with putting some new subconscious beliefs in our minds. By doing that we were/are hoping to manifest a few different things.  We discussed our personal experiences with trying to im...

In this episode of The Wellness Matters Podcast, I shared a personal story about a conversation I had with my son regarding the balance of masculine and feminine energies, particularly in the context of youth sports and coaching styles. I didn't know the conversation was going to go in that direction but it did.  I ended up reflecting on the difference between the two student teaching placeme...

In this episode of The Wellness Matters podcast, Ashley and I delve into the intricate dynamics between the subconscious and conscious mind, exploring how these two aspects of our psyche influence our thoughts, beliefs, and, ultimately, our reality. We discuss the importance of understanding the subconscious mind's role in healing, manifestation, and the impact of early programming from paren...

In this episode of The Wellness Matters Podcast, I discuss the Hermetic Principles and their application in a new course designed for children aged 7 to 12 I will be teaching at the end of February. I came home from my niece's basketball game one day and thought to myself that children need more explanation of well-being. They need real examples of how when life gets uncomfortable that it&apo...

In this episode of The Wellness Matters Podcast, I had Ashley Hamilton on again. We love diving deep and having real conversations... and this episode is no different. We reflect on our experiences from the past year, discuss our intentions for the upcoming year, and emphasize the importance of self-awareness, vulnerability, and connection in personal growth. The conversation explores how to trans...

In this episode of The Wellness Matters Podcast, I explore the concept of soul purpose and the journey of self-discovery, which emphasizes that finding one's purpose is not a linear path but rather a collection of experiences that shape who we are. I go on to talk about my journey, reflecting on my career in education and the lessons learned along the way. I encourage the listeners to embrace...

Summary In this episode of Wellness Matters, Ashley and I go DEEP in to new ways of communitcating with your child (no matter the age). We discuss the challenges of navigating teenage friendships, the importance of expressing emotions, and the need for parents to heal their OWN traumas to better support their children. The conversation emphasizes the shift towards a new era of parenting that prior...

Summary In this episode of Wellness Matters, I welcomed back Erica Cordeiro to discuss the Emotion Code modality, channeling, and the transformative power of breathwork. We explored how these practices can aid in healing, understanding emotions, and enhancing intuition. Erica shares her journey with anxiety and how breathwork and energy healing have changed her life, emphasizing that healing can b...

Summary In this episode of Wellness Matters, I welcomed back Melanie Esperon, a spiritual healer and the founder of Reiki Room San Diego. We discuss the modern approach to spirituality, Melanie's journey as a healer, the importance of personal connections in healing, and the transition into a new world of interconnectedness and self-love. The conversation emphasizes the significance of uplift...

Summary In this episode of The Wellness Matters Podcast, my guest, Ashley Hamilton, and I delve into the concept of spiritual awakening, exploring its various interpretations, as well as our personal experiences. We discuss the importance of authenticity, the power of affirmations, and the challenges of navigating old beliefs and emotions. The conversation emphasizes the duality of life, the balan...

Summary In this episode of The Wellness Matters Podcast, I explore the themes of vulnerability, personal growth, and the importance of balancing masculine and feminine energies. I emphasize the need for self-acceptance and compassion towards past versions of oneself, while also discussing how vulnerability can enhance relationships and emotional health. I also draw parallels between adult behavior...

Summary In this solo episode of Wellness Matters, I explore the concept of divine timing and how it can transform your approach to life. I discuss the importance of surrendering control, being present, and allowing the universe to guide us. Through personal examples, I illustrate how letting go of rigid expectations can lead to a more fulfilling and less stressful life. The conversation emphasizes...

Summary In this episode of Wellness Matters, I sat down with Greyson Kirby, a multifaceted individual who has transitioned through various careers and personal transformations. Grayson shares her journey into the world of mystery schools, the importance of balancing masculine and feminine energies, and the significance of vulnerability in personal growth. The conversation emphasizes the need for s...

Summary In this episode of Wellness Matters, I welcomed Danielle Hendrickson, a virtual assistant and entrepreneur, to discuss the significance of the Venus sign in astrology. We explored how understanding one's Venus placement in the natal chart can provide insights into personal purpose and growth. The conversation delves into the ancient story of Inanna, the goddess associated with Venus,...

This week on The Wellness Matters Podcast I sat with such an amazing soul! Her name is Erica Cordeiro. She walks us through her traumatizing childhood, which included her dropping out of school at the age of 12 and running away, only to later end up in prison at the age of 22! These life challenges would have knocked anyone down but not Erica. Sure she had moments of doubt but she didn't sit...

In this episode of Wellness Matters, I spoke with Julia Cannon, daughter of renowned author Dolores Cannon. We discussed Julia's journey from being a nurse to embracing her spiritual path, the significance of the body as a wisdom keeper, and the transformative power of beliefs. Julia explained the Quantum Healing Hypnosis Technique and shared insights on the interconnectedness of all beings....

Summary In this episode of Wellness Matters, I interviewed Lindsey Squire, known as the 'Witch of the Forest.' We discussed Lindsey's journey into witchcraft, the importance of nature, and the power of intention in rituals. Lindsey shares her experiences of coming out of the 'broom closet,' the significance of cleansing and grounding practices, and her journey as a writer...

Summary This week on The Wellness Matters Podcast, I had a personal conversation with a long time friend of mine, Ashley Hamilton. I thought it would be nice to have Ashely on because she recently went through a spiritual awakening. I had her ask me some beginner-type questions about spirituality because, honestly, I have been studying and living this life long enough where I sometimes forget what...

Summary In this week's episode of The Wellness Matters Podcast, I had a very personal conversation with a dear friend of mine. Her story will touch the hearts of everyone and I'm so lucky she was brave enough to share it with all of us! My guest this week is Seanna Chiara. She wanted to talk about how her life's ups and downs brought her to rock bottom fast. She ended up at a point...

Summary In this episode of The Wellness Matters Podcast, I met up with Aypril Porter, a human design life coach and author of the book Parenting the Child You Have. We discussed the importance of living an authentic life and using human design as a tool to understand ourselves and our children. We explore the different energy types in human design (generator, manifesting generator, projector, mani...

Summary In this solo podcast episode, I discuss the importance of embracing change and shifting perspectives. I share a conversation I had with my husband about the concept of the haves and have nots, and how looking at it from a different angle can be beneficial. I also explore the generational gaps in understanding and the need for openness to new ideas. I emphasize the importance of allowing pe...

Summary In this episode of The Wellness Matters Podcast, I interviewed the talented Gallyahna Aakhen, a soul contract reader. We discussed the concept of soul contracts and how they can help individuals understand their soul's purpose and karmic patterns. Gallyahna shared her personal journey into this work and explains how she decodes a person's name to reveal their soul contract. The c...

Summary In this week's episode of The Wellness Matters Podcast, I spoke with Laura Lemmey, a licensed clinical social worker, about her practice and the use of Eye Movement Desensitization and Reprocessing (EMDR) therapy. We discuss how EMDR works, its origins, and its effectiveness in treating trauma. We also touch on the importance of embracing change and the role of protector parts in the...