Another Mother Runner

The second in AMR Trains Body Series , this episode heads to the ground level: care + feeding of runner's feet. Dimity chats with sports podiatrist Dr. Karen Langone about: —How to know if you're wearing the right running shoe; —If and when orthotics would be a good fit for your runner's feet + body; —Why Karen has a whole library of physical therapy exercises on her website; and —Why more runners...

Sarah and Coach Liz are joined by Coach Jen Harrison to discuss how running can (and can't) change the size or shape of various parts of the body. In the wide-ranging conversation, the trio cover: -how exclusively "just running" wont dramatically change your body; -how peri/menopause works a number on a runner; -the power of strength training and Pilates; and, -the importance of consistently and c...

Dimity and Sarah tell: -another Sarah how to keep her feet warm and dry(-ish) on a run; -Elizabeth the importance of starting “absurdly small” when foam rolling; and, -cyclist Carrie training advice—and an anecdote or two—about riding a century (100 miles). Discover the myriad benefits of CBD: Get one of several weekly deals, including 15% off one item, at NaturesGemCBD.com/amr Learn more about yo...

Sarah and Coach Liz have a fun, enlightening conversation about music and running with songwriter Charlie Harding , a host of the Switched on Pop podcast. Charlie reveals: -tempo's surprising effect (or lack thereof!) on running pace; -the myriad musical elements that can get you moving; -why your favorite running song might stop someone else in her tracks; and, -insight (and song suggestions) on...

Dimity chats with Kara Cutruzzula , the author of Do It For Yourself , a motivational journal and founder of the Brass Ring Daily newsletter, about the intersection of running, productivity, and creativity. The duo discusses: —How to create a habit (hint: start absurdly small); —Why there’s no perfect time for a project—or why to start before you’re ready; —The importance of being a kind protagoni...

Sarah and Coach Liz have a wonderfully candid conversation with Beth Probst, who just self-published her running-related memoir entitled It Could Be Worse: A Girlfriend’s Guide for Runners Who Detest Running . (Use code AMR2021 here to save 20%.) Beth shares: -why she went from couch to half-marathon in just 15 weeks; -the hurdles and stigmas she faces as a heavier runner; -why she hates (truly!)...

Sarah and Dimity share: -cold-weather acclimatization advice with chilly Stacy; -suggestions for Jenna on when to step up to the marathon distance; and, -trying-to-conceive empathy and exercise recommendations.   Discover the benefits of CBD: Get one of three weekly deals, including a discount on Sarah’s favorite Rejuvenating Balm, at  NaturesGemCBD.com/amr Learn more about your ad choices. Visit...

A continuation of last week’s show, Sarah chats with the other half of her co-hosts, including Adrienne, Amanda, Molly, and the OG Mother Runner, Dimity, kicks off the conversation. Topics range from a naked (!!) 5K to a New Year’s pond plunge. Like last week’s episode, there are loads of laughs. When you shop our sponsors, you help AMR. We appreciate your—and their—support! KORSA is an innovative...

Sliding in between two 2020 catch-up episodes of the weekly Another Mother Runner podcast, Dimity chats with three  Train Like a Mother Club Coaches : Ultra Coach Christy Scott, 5K Coach Jenn Gill, and Triathlon and Heart + Soul Coach Jen Harrison. Tune in to find out: —How quickly Coach Christy healed after donating a kidney to her daughter; —Why Coach Jenn was slightly relieved when COVID cancel...

An annual tradition, Sarah checks in with each of her co-hosts to rehash the year and cast ahead to this New Year. ( Hallelujah !) This is the first of a two-part’er as there are eight co-hosts to catch up with: On this episode, SBS gabs with Katie, Coach Liz, Ellison, and Tish. The wide-ranging, laughter-filled conversation veers from Tish’s workout streak to Sarah and Ellison’s lively “Bridgerto...

Going back to the start, the debut episode of AMR Answers. Sarah and Dimity tell: -Ellen how to regain her running mojo; -Sarah how to hop on her first-ever training plan; and, -Barb the best ways to stay in shape when not on a training plan. Discover the benefits of CBD: Discover weekly deals, including a bundle package, at NaturesGemCBD.com/amr Learn more about your ad choices. Visit megaphone.f...

The tables are turned on this episode, with Sarah in the guest seat being interviewed by Jonathan Levitt, the host of For the Long Run . The laughter-filled episode covers the genesis and growth of AMR, first marathons, the meaning of community, life balance, and more. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get a free year’s supply of Liquid Vitamin D + 5 t...

The second part of a double feature, this podcast and the weekly Another Mother Runner podcast ( released on December 18 ) share a theme: Running after COVID-19. Today, Dimity talks to Dr. Jonathan Kim , a runner and an Atlanta-based sports cardiologist who is part of the team that wrote the American College of Cardiology Sports and Exercise guidelines on getting back to sport after COVID-19. Dr....

Sarah and Katie (who had COVID-19 in July) talk with three women about their experiences with COVID-19 and their returns to running after the illness. The women detail: -their myriad symptoms and the progression of them; -numerous lingering side effects; -their return to exercise, which, for one ultrarunner, meant 40 minutes to cover a flat ¼-mile; -fire-like feelings in their lungs after formerly...

Sarah and Dimity tell: -Jessica traction devices options for running on snow + ice (including screw shoes ); -track workout basics to Katie; -new-mom Emily how often to hit the dirt when training for her first 50K; and, -their own 2021 athletic plans in response to Jen’s query. Discover the benefits of CBD: Get one of three weekly deals, including a discount on Sarah’s favorite Rejuvenating Balm,...

Sarah and Molly talk with three formerly reluctant runners on how they each became an enthusiastic runner. The women share: -the beauty of a walk break; -mantras + mottos that get them moving -the lure of data + annual mileage tallies; -about shifting from road to trail—and how it banishes negative self-talk; and, -how comparison is the thief of joy Molly shares about recent foot surgery in the in...

Dimity chats with Jana Green, Danielle Ligocki, and Shannon Tate, three members of  Many Happy Miles  to get a soles-on-the-ground perspective of our annual membership program. Listen in as the conversation flows through: —Jana’s incredible two-year Many Happy Miles streak—and the benefits to her health; —The virtual community on Danielle thrives in, despite her not being on Facebook; and —How Sha...

Sarah and new occasional co-host Liz Waterstraat do a deep dive with Kate Kneifel , a therapist who specializes in anxiety and host of the Full of Shift podcast, about how to cope with anxiety. Therapist Kate and Coach Liz cover: -the importance of making space for difficult emotions—and treating them “like leaves on a stream” -the critical role meditation and breathing exercises can play in manag...

Dimity and Sarah lay out: - foam rolling basics for another Sarah; -ways (and whether!) to stretch post-run for Leigh; -suggestions for Pepper on tracking mileage on her running shoes; and, -mosquito-repelling advice for Autumn (she lives in Texas!). Discover the benefits of CBD: Use code BAMR to save 22% + get free shipping on orders over $75 AND a free 1-ounce magnesium oil on any topical purcha...

Sarah and Ellison convene for their biannual book banter on this winter reading episode. For the first time, they talk about books to read—and those to skip. Books they cover: Moonflower Murders : Anthony Horowitz His Only Wife : Peace Adzo Medie Just Like You : Nick Hornby White Ivy : Susie Yang Leave the World Behind : Rumaan Alam The Orchard : David Hopen My Dark Vanessa : Kate Elizabeth Russel...

The first in The Body Series, which tackles issues and injuries common to runners, Dimity dives into lower back pain and running with Dr. Maggie Henjum , PT, DPT, OCS, FAAOMPT, owner of Motion . Tune in to discover: —Why the software (muscles, ligaments, and tendons) that surrounds your spine is key to running pain-free; —How your execution of a single-leg squat may determine your risk of injury;...

Sarah and Dimity gab with three women who have learned to love the treadmill, including a trainer (and mom of 4!) who leads iFit workouts around the globe for  NordicTrack . Hear: -how the  treadmill  helped one woman shave 75+ minutes of her marathon PR; -why one desert-dweller wished she’d purchased a  treadmill  sooner; -why a  treadmill  was “a total game-changer” for a medical resident (and h...

Sarah and Amanda tuck in for a conversation with Natalie Rizzo , MS, RD, a sports dietitian, marathon runner, and author of The 100 Best Foods for Vegetarian and Vegan Runners . Rizzo serves up: -myth-busters about eating a plant-based diet; -suggestions on how to gradually phase out meat from your meals (if that’s of interest to you); -loads of animal-free protein options; -meat-free pre-race and...

Dimity and Sarah serve up answers: -for Erin regarding losing weight post-marathon, including how to “unpackage” carbs; -about the best strength moves to augment stroller running for another Sarah -highlighting the best winter  running   tops  with long-enough sleeves for tall Courtney.   Discover the benefits of CBD: Use code BAMR to save 15% + get free shipping on orders over $30 at  NaturesGem....

Sarah and Dimity gab with three gals who did epic-for-them races this year. Hear how: -Kelly climbed 2,200’ in the aptly named High Knob Hellbender 10K; -Kelly is still poised to run 40+ races this (wacky) year to mark her 40th birthday; -heat and humidity at January’s Disney World Marathon didn’t wilt Christine; -one of Kristie’s reasons for running her first ultra was “an excuse to get out of th...