Another Mother Runner

If you're feeling athletically restless, this is your episode. We’re going to help you recenter yourself as we’re focusing on how to dig back into training and set appropriate performance goals. Helping us to that is Olympian and sports psychology coach Roisin McGettigan-Dumas. Ro is the co-author of the Believe Training Journal , as well as a co-host of the Keeping Track podcast . She lives in Pr...

Sarah and Coach Liz enjoy a high-energy gab session with  Meaghan B. Murphy , a longtime runner and author of  Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay . With insight and self-deprecating candor, Meaghan shares: -how she trained herself to live with optimism and joy; -ways to use resiliency and grit to overcome adversity; -the pow...

Sarah and Dimity tell: -Tori the ways to determine whether to run or strength train first;  -Julia how to beat training plan burnout; and,  -city-dwelling Elena how to protect herself from airborne pollutants.  Sarah details her delightful run-swim-brunch-museum Sunday with Molly, which launches Dim + SBS on a few laugh-filled tangents. Get your Brit on: Try Acorn TV and get your first 30 days fre...

Sarah goes it solo for this tribute to a race that isn’t happening on Monday: the Boston Marathon. She serves up a dozen clips from past guests, recounting their experiences at the venerable marathon, from volunteering at the expo to winning the whole dang thing! Listen to: -Meb Keflezighi recount “the thrill of a lifetime,” winning in 2014; -Kathrine Switzer detail her near “take-down” on the cou...

If you've spent too much time wondering what you’d do if running were no longer an option, this episode is for you. Dimity chats with two women who have overcome significant hurdles and found their way back to running. First up is Kathe Pate, who has had hip surgery, a hip replacement, and will soon have a knee replacement; she plans on moving forward for years to come. Chasing that dose of motiva...

Sarah and Tish Hamilton delve into perfectionism—what it is, what it does to us, how to overcome it—with  Kathryn Ely , a licensed counselor and host of the Imperfect Thriving podcast. A self-professed “anxious perfectionist,” Kathryn lays out: -traits and behaviors of perfectionism;  -why perfectionism can trip you up—in running and everyday life;  -how (and why!) to give yourself permission to b...

Sarah and Dimity suggest: -mom of two littles Nicole pay attention to her own rhythms when planning workouts; -training—and real-life advice—for Amy, who is pursuing a half marathon in every state; and,  -journaling perspective to Kate, who already tracks workouts electronically.  Nuun  drinking game? Chug whenever Dimity mentions Des Linden’s upcoming 50K record attempt! Shorts, tops, tights,+ mo...

Sarah and Coach Amanda take a breather with James Nestor, author of the fascinating book  Breath: The New Science of a Lost Art . In this eye- (nose?!) opening conversation, James details:  -the astounding negative effects of breathing in an abnormal way; -the power of breathing through your nose, not your mouth;  -how to (slowly) morph into a nasal breather while running;  -solutions for side cra...

While it's still unclear when and how a major marathon will happen, smaller running races are blooming all over the country. Dimity checks in with two race directors in two states: John Mortimer, founder of Millenium Running in Bedford, New Hampshire, and Karen Lechtenberg, a race director of five events and a full-time teacher in Sioux Falls, South Dakota. The three discuss: —What March 2020 felt...

Sarah and Molly get cozy with four women runners (including  Courtney ) who share their sleep habits and bedtime routines. They share a slew of suggestions, including detailing: -best products and practices for calming the mind; -the genius of automation, whether with lightbulbs, thermostats, or routines;  -favorite scents of essential oils and how they use them;  -sleep-improving techniques and p...

Dimity and Sarah enlighten: -plus-size Megan on the best way to build speed;  -Margaret on track etiquette; and, -Janelle on satiating post-strength-training hunger. Shorts, tops, tights,+ more: Get $20 off your first KORSA order + free shipping at   roadrunnersports.com/amr Need more answers? Check out more episodes ! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Coach Liz are joined by Coach Jen Harrison to discuss how to get out of a winter running rut. Answering queries from real women runners, the coaches detail:  -techniques for avoiding injury as you increase your weekly mileage;  -clever ways to acclimate from treadmill sessions to running outdoors; -the importance of taking a break from running if you’re feeling burnt out;  -preparation f...

A virtual celebration today for Girls on the Run , a program that builds confidence and connection in girls ages 8 to 13 through running and movement. Dimity talks to three people whose lives have been significantly impacted by the program: Katy Doar, who went through the program in 1999; April Massett, a coach and current GOTR regional director; and Julia Massett, a high school senior who spent f...

Sarah and Tish gab with four gals about home gyms for runners, starting with a fitness expert, then moving on to three “regular” women. Topics tossed around include: -best exercise equipment for providing variety and motivation;  -how to find (or make) room for a workout-at-home space;  -creative sources for keeping do-it-yourself workouts fresh;  -how to stay accountable in a gym with just one “m...

Answers #62: Rates of Perceived Exertion; Cures for "Bacne" Sarah and Dimity share wisdom regarding: -reasons for differences in post-workout soreness to too-sore Amanda; -rates of perceived exertion for training-for-a-race Hannah; and, -treatments Julie can try for to banish “bacne,” including this  exfoliator  and  body wash . Enter the NordicTrack  giveaway ! Shorts, tops, tights,+ more: Get $2...

Sarah and Dimity talk with Alexi Pappas, Olympic runner, actor, and author of  Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas . The hosts are smitten as Alexi details:  -the definition of a “Bravey,” a resonate term she coined; -the hardest part, for her, of the postponement of the 2020 Olympic Games; -the paramount importance of sleep;  -actionable strategies for dealing with pain...

In this gory episode, Dr. Jed Gorlin talks through all the basics of blood donation and running; whether you're a first-timer or an experienced pro, you'll learn helpful best practices when it comes to donating your red cells. Dr. Gorlin shares: —Why runners (and active people) are ideal for donating blood; —The best way to prepare for donation; —The real reason there are cookies + pretzels in the...

Sarah and Dimity speak with  Dawna Stone , the new president of  RunningUSA  and the founder of  Women’s Running  magazine. The trio talk about: -the powerful force of women running together; -whether virtual races are here to stay;  -what in-person races might look like once they resume;  -the complex logistics of holding a large race; and, -the question on every runner’s mind—fall racing season:...

Sarah and Dimity share advice about: -washing running accessories for Jana (“it’s really a sniff test,” is Dim’s short answer);  -the most effective stretches to relieve Kristen’s (or your!) sore, tight lower back; and, -“greasy farts” (aka “farts with a surprise” or “sharts!”) for Kerry and her 10-year-old Paul.    Set your course with KORSA: Get $20 off your order + free shipping at  roadrunners...

Sarah and Amanda have a conversation with Ashlee Lawson Green, co-founder of  RUNGRL , a digital media and event platform for Black women focused on running and wellness. A new, first-time mom and a certified running coach, Ashlee shares: -a positive-yet-realistic perspective about adjusting to a post-partum body; -the mission and goals of RUNGRL, including inspiration, information, and celebratio...

Range of motion, dynamic warm-ups, and tight muscles: Dimity chats all things mobility for runners with Dr. Erin Kling, who practices at The Running PT's in Cary, North Carolina. Erin tells us: —How you can tell if you're needing to work on your mobility; —Why it's good to have muscles that are a little stiff; —Why aggressive stretching doesn't help your running; —And why your inner thigh muscles...

Sarah and Katie cozy up to four couples who regularly run together. Love is in the air as they discuss: -the joy they derive from the time together; -how to stick together despite different paces;  -the benefits of a shared sport; -endorphin-fueled emotions and flirtations; and, -the logistics of choosing a route—and even just getting out the door!  The hosts jump almost immediately into the topic...

Sarah and Dimity dive into: -counseling Katie on caring for her iPhone on frigid runs;  -encouraging Britt to  take on the 50K  she’s contemplating; and,  -telling Jennifer there are no rules about long weekend runs with no race in sight.  Discover the myriad benefits of CBD: Get one of several weekly deals, including 18% off any CBD oil, at NaturesGemCBD.com/amr Got more questions? We have answer...

Sarah and Katie tuck into a talk with Tracy Cole, a senior product manager for Road Runner Sports and KORSA and a 13-time marathoner. In this chat with a running apparel designer, the trio cover: -removable bra pads, including advice for re-inserting them;  -the reasoning behind high-rise bottoms—and whether they’re here to stay;  -the importance of a gusset (and what one is!);  -running gear wash...

The second in AMR Trains Body Series , this episode heads to the ground level: care + feeding of runner's feet. Dimity chats with sports podiatrist Dr. Karen Langone about: —How to know if you're wearing the right running shoe; —If and when orthotics would be a good fit for your runner's feet + body; —Why Karen has a whole library of physical therapy exercises on her website; and —Why more runners...