Another Mother Runner

An annual tradition, Sarah checks in with each of her co-hosts to rehash the year and cast ahead to this New Year. ( Hallelujah !) This is the first of a two-part’er as there are eight co-hosts to catch up with: On this episode, SBS gabs with Katie, Coach Liz, Ellison, and Tish. The wide-ranging, laughter-filled conversation veers from Tish’s workout streak to Sarah and Ellison’s lively “Bridgerto...

Going back to the start, the debut episode of AMR Answers. Sarah and Dimity tell: -Ellen how to regain her running mojo; -Sarah how to hop on her first-ever training plan; and, -Barb the best ways to stay in shape when not on a training plan. Discover the benefits of CBD: Discover weekly deals, including a bundle package, at NaturesGemCBD.com/amr Learn more about your ad choices. Visit megaphone.f...

The tables are turned on this episode, with Sarah in the guest seat being interviewed by Jonathan Levitt, the host of For the Long Run . The laughter-filled episode covers the genesis and growth of AMR, first marathons, the meaning of community, life balance, and more. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get a free year’s supply of Liquid Vitamin D + 5 t...

The second part of a double feature, this podcast and the weekly Another Mother Runner podcast ( released on December 18 ) share a theme: Running after COVID-19. Today, Dimity talks to Dr. Jonathan Kim , a runner and an Atlanta-based sports cardiologist who is part of the team that wrote the American College of Cardiology Sports and Exercise guidelines on getting back to sport after COVID-19. Dr....

Sarah and Katie (who had COVID-19 in July) talk with three women about their experiences with COVID-19 and their returns to running after the illness. The women detail: -their myriad symptoms and the progression of them; -numerous lingering side effects; -their return to exercise, which, for one ultrarunner, meant 40 minutes to cover a flat ¼-mile; -fire-like feelings in their lungs after formerly...

Sarah and Dimity tell: -Jessica traction devices options for running on snow + ice (including screw shoes ); -track workout basics to Katie; -new-mom Emily how often to hit the dirt when training for her first 50K; and, -their own 2021 athletic plans in response to Jen’s query. Discover the benefits of CBD: Get one of three weekly deals, including a discount on Sarah’s favorite Rejuvenating Balm,...

Sarah and Molly talk with three formerly reluctant runners on how they each became an enthusiastic runner. The women share: -the beauty of a walk break; -mantras + mottos that get them moving -the lure of data + annual mileage tallies; -about shifting from road to trail—and how it banishes negative self-talk; and, -how comparison is the thief of joy Molly shares about recent foot surgery in the in...

Dimity chats with Jana Green, Danielle Ligocki, and Shannon Tate, three members of  Many Happy Miles  to get a soles-on-the-ground perspective of our annual membership program. Listen in as the conversation flows through: —Jana’s incredible two-year Many Happy Miles streak—and the benefits to her health; —The virtual community on Danielle thrives in, despite her not being on Facebook; and —How Sha...

Sarah and new occasional co-host Liz Waterstraat do a deep dive with Kate Kneifel , a therapist who specializes in anxiety and host of the Full of Shift podcast, about how to cope with anxiety. Therapist Kate and Coach Liz cover: -the importance of making space for difficult emotions—and treating them “like leaves on a stream” -the critical role meditation and breathing exercises can play in manag...

Dimity and Sarah lay out: - foam rolling basics for another Sarah; -ways (and whether!) to stretch post-run for Leigh; -suggestions for Pepper on tracking mileage on her running shoes; and, -mosquito-repelling advice for Autumn (she lives in Texas!). Discover the benefits of CBD: Use code BAMR to save 22% + get free shipping on orders over $75 AND a free 1-ounce magnesium oil on any topical purcha...

Sarah and Ellison convene for their biannual book banter on this winter reading episode. For the first time, they talk about books to read—and those to skip. Books they cover: Moonflower Murders : Anthony Horowitz His Only Wife : Peace Adzo Medie Just Like You : Nick Hornby White Ivy : Susie Yang Leave the World Behind : Rumaan Alam The Orchard : David Hopen My Dark Vanessa : Kate Elizabeth Russel...

The first in The Body Series, which tackles issues and injuries common to runners, Dimity dives into lower back pain and running with Dr. Maggie Henjum , PT, DPT, OCS, FAAOMPT, owner of Motion . Tune in to discover: —Why the software (muscles, ligaments, and tendons) that surrounds your spine is key to running pain-free; —How your execution of a single-leg squat may determine your risk of injury;...

Sarah and Dimity gab with three women who have learned to love the treadmill, including a trainer (and mom of 4!) who leads iFit workouts around the globe for  NordicTrack . Hear: -how the  treadmill  helped one woman shave 75+ minutes of her marathon PR; -why one desert-dweller wished she’d purchased a  treadmill  sooner; -why a  treadmill  was “a total game-changer” for a medical resident (and h...

Sarah and Amanda tuck in for a conversation with Natalie Rizzo , MS, RD, a sports dietitian, marathon runner, and author of The 100 Best Foods for Vegetarian and Vegan Runners . Rizzo serves up: -myth-busters about eating a plant-based diet; -suggestions on how to gradually phase out meat from your meals (if that’s of interest to you); -loads of animal-free protein options; -meat-free pre-race and...

Dimity and Sarah serve up answers: -for Erin regarding losing weight post-marathon, including how to “unpackage” carbs; -about the best strength moves to augment stroller running for another Sarah -highlighting the best winter  running   tops  with long-enough sleeves for tall Courtney.   Discover the benefits of CBD: Use code BAMR to save 15% + get free shipping on orders over $30 at  NaturesGem....

Sarah and Dimity gab with three gals who did epic-for-them races this year. Hear how: -Kelly climbed 2,200’ in the aptly named High Knob Hellbender 10K; -Kelly is still poised to run 40+ races this (wacky) year to mark her 40th birthday; -heat and humidity at January’s Disney World Marathon didn’t wilt Christine; -one of Kristie’s reasons for running her first ultra was “an excuse to get out of th...

Sarah and Dimity counsel: -another Sarah on the best ways to boost immunity while training; -Gretchen about how to meet a half-marathon time goal on 3 days/week of running; and, -Pamela on breathing technique.   See where you can go with a NordicTrack treadmill with iFit: Visit  NordicTrack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Amanda speak with Dr.  Alice Boyes , a former clinical psychologist and author of  The Healthy Mind Toolkit , about how to beat mental exhaustion. Dr. Boyes details: -what the “step-up approach” is—and how to use it to your advantage; -why replicating your current systems might be better (and easier!) than creating a new system; -how the adage, “Too busy chasing cows to build a fence,” a...

Dimity and Sarah offer advice: -about DIY training periodization to Christina to prevent burnout; -on form pointers and ways to work on form to trail-running Rachel; and, -regarding support, training, and high-quality gear to plus-size Megan.   Discover the benefits of CBD: Use code AMR to save 15% off your order at  NaturesGemCBD.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Part of our Routines series, Sarah and Tish talk with three women about running at night. A mix of anecdotes and advice, the trio reveals: -how to handle pre- and post-run eating; -the magical feeling of running under the night sky; -the lighted and reflective gear they use to stay safe + seen; -the release of running at the end of a hectic day; and, -how to rally the energy to head out the door!...

Dimity and Sonja Wieck dive into the Fijian waters to relive the World’s Toughest Race , and then head to shore. The two then chat about bringing more adventure into daily pandemic life and how Sonja has found both clarity and coping skills after a life-altering mental health event. Dive in with us to find out: —How Sonja did as Team Iron Cowboy’s only navigator; —Who Ninja Kitty is—and why she ri...

Sarah and Molly, with special guest Alex Ward, the show’s longtime producer, play a game of catch-up. Alex and Sarah, co-presidents of the Silly Fractured Ankles Club, compare notes, then Molly and Sarah detail how their relationship has morphed during the pandemic due to a variety of factors, including Molly’s bum knee. A short, laugh-filled episode! When you shop our sponsors, you help AMR. We a...

Sarah and Dimity tell: -Jackie her pre-run anxiety is perfectly natural—and remind her  she  holds the power; -Canadian Tianna some simple and easy pre-run fueling options (including  these muffins ); -Suzanne the 10% rule applies to distance  and  intensity—and how to measure it out; -Kate what’s what with hill repeats, including  what incline to aim for .   Discover the benefits of CBD: Use code...

In a special crossover episode from AMR Trains, Sarah and Amanda talk with three women who used running to help them process the loss of loved ones. During the candid conversations: -Widow Kate shares how running is a release for all the negative emotions swirling in her brain; -Tanja tells how running is her “anchor,” starting during her mother’s cancer treatments; -Tanja (who lost both parents)...

The first part of a double feature, this podcast and the weekly Another Mother Runner podcast (out on Friday) share a theme: grief and running. Today, Dimity chats with therapist  Kate Kneifel , the host of the  Full of Shift podcast , about the nature of grief—and how exercise can be a magic drug. Kate explains: —why loss often makes us do the “discomfort dance,” but ultimately needs to be recogn...