ANON Streams

In the first episode of our series Happy Hearts, Dr. Chetna Lakhotia, psychologist and Ms. Moomal Kumari, Time Management Coach talk on the topic of body positivity. In an interesting conversation, our guests share some simple and doable ideas that can help us accept our body the way it is irrespective of its shape, size and colour. Tune into ANON Streams and listen to this insightful podcast.

The fifth episode in the series Mental Health Matters with Dr. Ayesha Suneja expands on the topic of teen relationships. This episode explores the frowned upon topic of teen relationships, and gives a very necessary outline of the positive aspect of the same. Tune into this conversation between hosts Aurum Mandal and Anvesha Jain, and our guest- Dr. Ayesha Suneja, a renowned integrated psychologis...

Resilience is an art of life that helps us navigate through challenging times. It is an essential life skill, decoded in this episode by Ms. Pallavi Sharma- a Psychotherapist, founder of the Emotional Awakening Technique (EAT) and an Emotion Coach. Tune in to know how a Resilient mindset can prove to be a key to success. 

The fourth episode in the series Mental Health Matters with Dr. Ayesha Suneja expands upon the topic 'Sharing our feelings: How much is enough?'.This episode opens up and focuses on how to vent out feelings and emotions and to what extent with different groups of people. Tune in this conversation between the host Aurum Mandal and Manveen Kaur, and our guest - Dr. Ayesha Suneja, a renowned integrat...

The third episode of Mental Health Matters with Dr. Ayesha Suneja focuses on 'Masking Our feelings' and how to deal with it.  This episode will give valuable insights for those hiding their true self and struggling to fit in.  Tune in to this conversation between the hosts Manveen Kaur and Aurum Mandal, and our guest - Dr. Ayesha Suneja, a renowned integrative psychologist, who will shed...

Hear our student Volunteers of the Month Aarav Mangla( October 2021) and Taheli Bahaduri( March 2022) in conversation with another student Volunteer Punya Chawla. They talk about their strengths, fears, and how they have evolved over time during their internship at ANON Global Foundation. Get ready to embark upon this journey of self-improvement with them!

In this episode of ANON Streams,  we tune in to a conversation with our Volunteers of the Month, Arpita Nagpure (May 2021) and Riddhi Choudhary (April 2022) In a talk with our host Pranav Talreja, hear their journey at ANON and how they unfolded their true potential! 

The second episode in the series Mental Health Matters with Dr. Ayesha Suneja focuses on finding our own unique identity and not be dictated by the standards set up by this competitive world. This episode will be a guide of answers for many people in a state of confusion and going through a phase of identity crisis. Tune in this conversation between the host Manveen Kaur and our guest- Dr. Ayesha...

Introducing Mental Health Matters- a series of podcasts on ANON Streams with Dr. Ayesha Suneja, which will aim to decode the various aspects of mental health and issues concerning it.  In the first episode- Healthy Minds, Dr. Suneja along with the host, Manveen Kaur, talk about the symptoms and signs of declining mental health, and explains when we should reach out for professional help....

This episode of ANON streams discusses a sensitive yet crucial topic of bullying. Ms Suruchi Saini, Psychologist based out of the US shares her views and experiences of bullying and the best ways to tackle it. ANON interns Riddhi Chaudhary and Anvesha Jain moderate this interesting conversation which leaves it's listeners with though provoking takeaways. 

This episode of Anon Streams is the perfect motivation to take control of your life and move ahead with an attitude full of self belief, motivation, positivity and steadfastness. Tune in this conversation brewing between the host and ANON Volunteer- Riddhi Chaudhary and the guest Ms. Swati Gautam- A Sports Aficionado with a personal goal of climbing the Mt. Everest! 

How would you feel taking a ride down the memory lane, atop the mountain of your achievements and obstacles? Numerous lessons are learnt, various skills are inculcated and most importantly everything you have done accounts for the person you are today!  In this episode of Anon Streams , we uncover the learnings, wise opinions and some embarrassing moments of our Volunteers of the Year. Hear o...

Love, despite having its own share of ups of down, is a journey experienced by all people of all ages. Although the destination is sweet, wholesome and one of a kind, the path is a difficult course to pass. In this episode, hosted by Ms. Deepa Choudhary and Ms Prachi Biswas, Ms. Suruchi Saini attempts to make this path easier by sharing her views on relationships and how to deal with them. 

Loneliness engraves a path for Stress .  Feelings of loneliness are personal, so everyone's experience of loneliness will be different. Nonetheless we have all had our fair share of it at some point in our life and are acquainted with it.  Tune into this Episode to understand these feelings and how to overcome them with our guests Ms. Suruchi Saini, Expert Psychologist, and Shanaya along...

We experience grief after passing a tunnel called loss. It's difficult and it is gut-wrenching. But how do we cope with it in a healthy manner while balancing our regular life? In this episode we will listen to the story of a grieving sister and how she dealt with the loss of her doting brother, with our guests Ms. Suruchi Saini and Ms. Komal along with our host Ms Arti Girdhar, Founder of Anon Gl...

"The real voyage of discovery consists not in seeking new landscapes, but in having new eyes." This Episode, we engage in an exciting conversation with Mr. Fanil Zakhariya about the importance of positive travel experiences as it allows us to detach from our work environment and make us healthier , in both mind and body. He also talks with Student Host, Vaishnavi Kaplesh, about how traveling has t...

Continuing from where we left off, Ms. Sanam Edwards talks about building a better relationship with the teenagers of todays's generation, and understanding their wants and needs. This sequel we talk about the impact of the Covid-19 Pandemic and how it has given us a new perspective on Mental Health, along with discussing the recipe for a flourishing life. Listen in as Shraddha and Ms. Edwards exp...

"We live in an age where we accommodate individuality and celebrate uniqueness. Therefore, we need to ensure that we accept that each need is essential."  Our guest for this episode is Ms. Sanam Edwards, an Educator and a Speaker, in an enlightening conversation with our student volunteer, Shradha Srivastav from Queen's Valley School. Ms. Edwards shares with us her insights, on how we might b...

“Yoga takes you into the present moment. The only place where life exists.“ In today’s episode of Anon Streams, we have with us Dr. Narmaada R. Das, a Yoga Expert, and Reiki Grand Master. She talks about yoga and its importance in today’s time. व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखं।  आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम् ||

For the first time on our channel, listen to Founder & President Ms. Arti Girdhar, Ms. Prachi Biswas, Vice President(Training and Development), Ms. Deepa Chaudhary, Vice President (Awareness and Education) and Ms. Shammi Proothi, Wellness Education Specialist, discuss themes surrounding International Women's Day and the promotion of gender equality and so on with student host, Rishank Luthra.&...

In this episode of ANON Streams, our student volunteer Ananya Batra from Queen's Valley School is in conversation with Dr. Heather Smith, founder of Mystical Meditation. Based in London and California, Dr. Smith, offers healing meditation and spiritual guidance based on works of Joel Goldsmith, an American mystic. In this episode she explains the true meaning of spirituality and meditation and how...

Student volunteer of the month (September 2021)- Vaishnavi Kaplesh in conversation with another student volunteer, Aarav Mangla. She talks about her journey with ANON and how working as a volunteer helped her be a leader in every aspect of life. Take notes and get ready to get inspired!

On this auspicious occasion of Republic Day, we bring to you another episode of Anon Streams. This year the Republic Day is all the more significant as a part of Azadi Ka Amritmahotsav- India@75 and also this date being the 23rd birth anniversary of Netaji Subhash Chandra Bose. The guest speaker in today's episode is Maj Dinesh Sharma who is an Ex-army Officer and Co-founder of APCA India. He talk...

In this episode of Anon Streams, we have with us our student volunteers Poorvi Gulati, Manveen Kaur, and Reeva Gandhi, as guest speakers, in conversation with the host, Taheli Bhaduri. They elucidate upon the impact of Covid on learning for them and how schooling has transformed pre and post-pandemic for all students. 

In today’s episode of Anon Streams, we have with us Mr. Ankit Bhaskar, a career and leadership coach, currently working at Expedia Group.