Angel's Authentic Action Podcast

Send us Fan Mail Holidays aren’t one-size-fits-all, and pretending they are can drain our spark. We lean into Festivus as a fresh frame for honesty—airing real grievances, naming the masks we wear to fit in, and choosing a small, brave reset when life feels stuck in the middle. I share why I’m running a 10-day personal reset anchored by a shadow mandala, a simple visual practice for meeting the pa...

Send us Fan Mail We explore why connection feels harder during the holidays and how nervous system overload, shifting roles, and quick-hit technology drain our capacity to gather. We offer small, practical tools to rebuild trust, start with self-regulation, and create new rituals that fit real life. • naming the loneliness trend and loss of trust • stories of risk, travel, and why trust grows with...

Send us Fan Mail In this episode of the Authentic Action Podcast, Gabrielle Angel Lilly explores the complex relationship between humans and AI, particularly focusing on how AI can fulfill emotional needs through dopamine-driven interactions. She discusses the implications of relying on AI for companionship, the neurochemistry behind our emotional responses, and the importance of maintaining genui...

Send us Fan Mail In this episode of the Authentic Action Podcast, Gabrielle Angel Lilly delves into the intricate relationship between AI and human consciousness. She explores the concept of consciousness as a spectrum, discusses how AI serves as a reflective mirror for our emotions, and emphasizes the importance of emotional fitness. Gabrielle also addresses the limitations of AI, the balance bet...

Send us Fan Mail In this conversation, Gina Carlson shares some of her personal story of how she came to be a meditation coach and an expert in body language, biological intelligence, and personal transformation. Gina is the Founder of the Biology of Being and guides clients through her B360-degree healing program.  You can find out more about her work at https://biologyofbeing.me/ Don't forg...

Send us Fan Mail Listening to John Cleese talk about Creativity reminded me of how important it is to balance that creative playful flow with the more logical, linear side of our minds... Support the show

Send us Fan Mail Welcome to Sensual by Design. This episode is about Honesty.  Most of us think or say we value honesty, but then why do we lie so much? In my experience we all lie, to ourselves and each other, at least to some degree.  I have long been curious and confused about why intention seems to matter so much when it comes to how dishonesty makes me feel.  We lie by omission, accident, by...

Send us Fan Mail Did you know that your sense of smell has more impact on your emotions than any of your other senses? As far as we know, this is because the olfactory bulbs are actually directly connected to the limbic system of our brains. Your limbic system includes the amydala--thought to be the seat of our emotions, and the hippocampus, though to be the center of associated learning.  So, tha...

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Send us Fan Mail Why doooo dairy cows lose their balance so easily? Let's talk about it series with ZGal--The Art Angel. Wishing we would never get out of balance...that is the wish of a dead person! Things are not so binary--no longer this OR that. The new paradigm allows for BOTH-AND. We are entering a more and more global perspective and the more narrowly focused paradigm of either-or does...

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Send us Fan Mail What do you call a famous Mongolian with a weak mindset? What you say to yourself about yourself when you are by yourself is an important key to decrease unnecessary suffering in your life.  Support the show

Send us Fan Mail What did the skeleton-janitor say when it finally came out of the closet? Why It Is Important To Feel Your Feelings OR Feel Sick. Welcome to The Authentic Action Academy. Today's topic is Emotional Fitness and Why Feeling Our Feelings is important for our individual and collective health and wellness.  Support the show

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Send us Fan Mail What's the difference between a psychologist and a magician? Authentic Action Podcast, Episode #38  Join Angel on the Authentic Action Podcast for a deep dive into Emotional Fitness and why you need more of it! Emotional Fitness can reduce overwhelm and chronic illness and help you get clear about your purpose Many think being "too emotional" is the problem but real...

Send us Fan Mail How conscious are you, do you think?  ....Check out our sponsors: www.sleepingdragonsco.com The Authentic Action Academy (currently over at skool) Support the show

Send us Fan Mail What do you call a perfume for amphibians? Find out in this week's episode! Is your perfume killing you softly? #AuthenticActionPodcast #Phthalates Find out more about phthalates and how you can avoid them, or if you even should... Support the show

Send us Fan Mail What do you call a person with an anxious attachment style and a new phone number? This week's episode is about Communication in Relationships and how our attachment styles play into the red flags and green flags we may or may not perceive... Support the show

Send us Fan Mail We might not have time travel quite figure out yet, but we do know a thing or two about how to SHIFT the speed we move through time... Join Angel as she contemplates the nature of the passage of time and how we might squeeze more juiciful life out of it. Check out our sponsors: Authentic Action Academy https://www.skool.com/authentic-action-academy-2572 Sleeping Dragons Company ht...

Send us Fan Mail What is light as a feather but still hard to hold?  Support the show

Send us Fan Mail What did the astronaut's girlfriend say when he purposed to her in outer space? Let's talk about sex, and intimacy baby... Support the show

Send us Fan Mail Do you know the easiest way to make fire with two sticks? Welcome to the Authentic Action Podcast with Angel Lilly, exploring self love, gratitude and appreciation.  How I learned to love myself by Acting As If I already did... Support the show

Send us Fan Mail What is the most romantic fruit? There is more to relationships than love, and in this episode our host dives into what is holding us back from experiencing the love we want sometimes... Thanks to our sponsors Sleeping Dragons Company https://www.sleepingdragonsco.com Authentic Action Academy (find us over at Skool) Support the show

Send us Fan Mail What comes down but never goes up? Welcome to the Authentic Action Podcast. Let's talk about the nuances of getting along! Check out our sponsors: www.sleepingdragonsco.com Awaken your creative spirit with hard to find herbs, rare essential oils, and aromatherapy perfume blends. Authentic Action Academy   www.skool.com/authentic-action-academy-2572 Support the show