Angels Anonymous

I feel like I’ve been dancing around this topic for quite some time, but today we’re finally diving into it; that is how I overcame my binge eating disorder - what it looked like, what is BED, how to know if you have it, and what do you do about it. Eating disorders and disordered eating live on such a spectrum that it’s hard to know if you truly have a “problem”. I sat with that question for so l...

What is spirituality? How do I become spiritual? I know a lot of you probably believe in a higher power but don’t necessarily identify with all of the “woo woo” or super “spiritual” stuff am I right? The other day my friend Soph asked me, “So how do I believe in a higher power without completely filling my room with crystals?” and that really got me thinking... First of all, we are spiritual being...

I know I'm not alone in feeling pressured to make my dating life sound as fun and reckless as possible. I used to do everything I could to come back from every date with juicy details or crazy stories because I was single and couldn't land a boyfriend. I struggle with an anxious attachment style to this day, but this was a phase where I was looking for so much external validation I had no idea whe...

How in the world did I become so confident and open on social media?! It has been such a journey to find my voice and express myself authentically in a way that feels comfortable, that feels like I’m taking risks. That feels like I'm no longer playing it safe. Like I'm no longer choosing to be vanilla, and it's a daily work in progress for me to embody my fullest self.    If you’ve been...

Today’s episode is about finding alternatives to the self sabotaging behaviors or habits we can’t seem to shake. I guarantee every single one of us has some sort of coping mechanism we’re not a fan of or that we wish we could change. What is it for you? How do you escape? Is it shopping, weed, work, food, alcohol, social media, porn, gambling? What is the habit that brings you joy on the surface,...

Sexuality is SO much more than we think it is, and all of us have been undereducated about it - which really pisses me off. When I went to outpatient treatment for my weed addiction, the program covered a module in sexuality from the book, “Helping Women Recover - A Program For Treating Addiction” written by Stephanie Covington. Her definition of healthy adult sexuality is: the physical, emotional...

"Change the way you look at things and the things you look at change." -Wayne Dyer No matter how hard you try, you have no control over your life and what happens in it. The only thing you have the power to change is your reaction to it. I know all of us go through our own struggles constantly, Earth school is f*cking HARD! But that doesn't mean we get to be a victim to it. When you look at life t...

Originally, I thought this episode was going to be about heartbreak and how long it can last, how healing isn’t linear, and how time doesn’t heal all wounds. How your degree of healing depends on what you choose to do with that time, and how not all of us can just “get over it”. While I did talk about this a little bit, another topic took center stage this week because I had a troll comment someth...

This episode is an intro to who I am and a little bit about my story, as well as my intention behind this podcast and what you can expect in future episodes. The root of this podcast, of my life and healing journey has been addiction. "Addiction begins with the hope that something out there can instantly fill up the emptiness inside" - Holly Whitaker. The root of addiction is spiritual. It is some...