Vanessa Persephone

Angels Anonymous

Society EN ↓ 59 episodes

Angels Anonymous is a health & spirituality podcast hosted by Vanessa Persephone, a 26 year old ex Minnesota Vikings cheerleader, now yoga instructor & integrative health coach in recovery who shares vulnerably about her struggles with addiction to pretty much anything and everything including: body image, food, relationships, comparison, and so much more. Through an open minded perspective, she explains how you can overcome your struggles and finally feel like you’re enough.

Author

Vanessa Persephone

Category

Society

Podcast website

podcasters.spotify.com

Latest episode

Apr 28, 2026

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Episodes

35. heal, rise, and reclaim your feminine gifts through the magic of plant medicine, breathwork, and feminine embodiment w/ victoria craig 21.07.2023

The rawness, vulnerability, and pure magic in this episode is beyond words... I am so honored to introduce Victoria Craig to all you angels. Victoria is a multi-passionate, fun loving and purpose led woman, who’s been on a deeply spiritual journey of self-love, self-acceptance and healing. She’s walked through the fire more times than she can count and turned her pain into purpose and stepped into...

34. leaping into the unknown, exploring plant medicine & moving to a new country w/ elena smale 20.06.2023

A lot has happened in my life lately. In the best way. I've been exploring new healing modalities for my anxiety, addiction, attachment styles, and all the other shit surfacing for me to face & heal. I've been avoiding talking about it all on the pod because I'm scared of judgment, of exposing my sacred journey to anyone's opinion who listens Angels Anonymous, etc. BUT I felt s...

33. money DOES grow on trees: why are we all "broke" & what truly is abundance? 25.04.2023

It's about damn time I stop avoiding recording a podcast episode about money (insert nervous laugh)! Gah DAMN some golden nuggies were dropped, but they're not what you'd think they would be when it comes to money mindset. In this episode, I dive DEEP into where all this meaning we attach to money really comes from, how to be of the material world and spiritual world at the same time,...

32. being comfortable in your own skin + standing in your truth w/ loren medina 14.03.2023

"Trans is becoming 'more popular'? No. We've always been here." Coworker turned best friend Loren Medina joins me on the pod to give us a glimpse into his transition journey as a transgender man. He shares how he's become comfortable in his own skin, come into his own, and stopped giving a f*ck what other people think. We talk about how mindfulness & meditation has played a huge role in his li...

31. do we ever fully let go? post v-day heart ache & grass is greener syndrome 21.02.2023

How was your v-day babes? Personally, mine was eventful... not in a way you would expect though.  Today's episode dives into what the angels & I talked about in our weekly virtual hangout which is pure gold in my opinion. Then I get into how I've learned to let go & have gotten to a place of inner peace (secret hint: it's not what you think I'm going to say, there is no "getting there...

30. dry january is over... now what? why "sober months" don't work for me 07.02.2023

This week's episode offers an opportunity for you to check in with yourself - how did dry January go for you? Did you succeed through the whole 30 days? Did you even attempt it in the first place? Now what do you do? Which side are you on - are you headed back into binge drinking or are you going to continue the ride of moderation / abstinence? There's such a big spectrum when it comes to what hap...

29. is it my anxious attachment or are we just not compatible? why i hate dating advice on social media 24.01.2023

It's been a menty b type of week... or should I say chapter of life. It's hard to pinpoint exactly what's been upsetting me the most, I honestly think it's my addict brain trying to create a new mess for me to cleanup now that I have a stable foundation to stand on. I've made all these huge changes within the last two years - getting sober, moving to Colorado, starting a podcast, dating again... m...

28. what in the mercury retrograde is going on? blocking exes & feeling stuck 11.01.2023

Alright imma say it.. f*ck the haters who make fun of the retrogrades & moon cycles because this shit is reaalllll. The girls that get it, get it. I forgot to ground us & give an angel number this week, blame it on the retrograde LMAO - but for real, I've been feeling extra foggy and confused lately. In this episode, I talk about what mercury in retrograde means for us / what you might be...

27. icks, green flags & 6 things i'm leaving behind in 2022 04.01.2023

EEEEKKKK it felt SO good to get back on the mic after a couple months off!  I wanted to get the epi. out as fast as possible so I will post the description later tonight but for now, here it isssss

26. overcoming codependency & reconnecting to our bodies through self-love w/ elena smale 18.10.2022

Eeekkkk welcome my third special guest, Elena Smale, your self love healing hype girl! Elena helps women learn how to love & accept themselves unconditionally. In this episode we get honest and talk about the hard things - like faking orgasms, having sex when you want to say no, accepting that we never “fully heal”, understanding that who we are is what we attract, and A LOT more wisdom. ...

25. how to get out of the comparison trap & back into abundance 11.10.2022

Do you ever catch yourself stuck in a rut of lack, comparison, or fear and can't flip the switch back to feeling in your power, abundant, and whole? Me freaking too.  Listen to hear my secret tips on how I get my ego to take a back seat to my soul. Let me know what you thought of this episode - send me a message! xoxo V Timestamps  4:15 angel number 818 9:59 how to know what is serving u...

24. sobriety: the jellineck curve, how i got here, pivot points & how to support someone w/ addiction 04.10.2022

If you’re interested in learning more about what a 1 on 1 client program would look like for you, fill out this form to get a free 30 minute connect call with me! Non Alcoholic beer & wine:) GRUVI - 10% off code: VANESSA10 Link to join the virtual community: https://forms.gle/HR6UjW4Ln6g9XNVr8 CONNECT WITH ME IG: @angels_anonymous_ & @vanessapersephone TikTok: @vanessapersephone YouTube: @...

23. daily routines, rituals & the art of self acceptance 27.09.2022

Self love, body love, daily routines & rituals that I do (or don’t do), meal ideas, ALL THE THANGS! Kicked off this episode with a lil life update on how I’ve been giving my power away the last couple months - let’s just say I got lost in the sauce… For me, self love & staying consistent with a solid routine started very small. It started with self acceptance, it started with focusing on o...

22. how to overcome past versions of yourself & steps to take 20.09.2022

Change is STICKY, especially when it comes to releasing people, places, things, habits, ways of being, old stories we tell ourselves… In this episode I tell you HOW. And it’s not what you think it is 😏  TUNE IN! Timestamps 9:33 angel number 1234 11:30 obstacles that block us from the person we want to be 15:15 why shame keeps us stuck & how to get out of it 21:11 the opposite of addiction is...

21. expressing sexual boundaries, self pleasure & erotic blueprints w/ abby bollum pt. 2 06.09.2022

Please welcome back one of my besties, Abby Bollum for this EXTRA SPICY pt. 2 of all things sex, boundaries & intimacy! She continues to share so much wisdom, juicy tips, & insight through her personal experience of exploring her own sexuality. In this episode, we dive further into how to set boundaries with yourself & intimate partners in the bedroom, getting into the juicy details of masturbatio...

20. sober sex, intimacy & relationships w/ abby bollum 30.08.2022

Please give a warm welcome to one of my besties, Abby Bollum. She has SO much wisdom to share with all of you and I am BEYOND excited for you to hear what she has to say. In this episode, Abby shares with us how she's come into the fullness of her sexuality today, what is sex & how to still "have it" when penetration isn't an option, how to explore communicating about sex, embodying your NO mo...

19. fear "false evidence appearing real" 23.08.2022

What is FEAR? Fear is an emotion or feeling that we feel based on a belief that we are in danger. Some fears are obvious or surface level like heights, spiders, or rollercoasters. And some fears are more subtle or harder to detect like fear of failure, rejection, or loneliness.  In this episode, I talk about a SCARY situation that happened to me this weekend while camping with no service… let...

18. my savage truth w/ chelsey larson pt.2 16.08.2022

Let's welcome back Chelsey Larson for the second half of this DEEP DIVE convo where we cover all things savage truth, sobriety, trauma, healing, vulnerability, and shame. Chelsea's new book, My Savage Truth, is a collection of both stories and science behind why we do what we do. She states, "There will be times when I tell my savage truth, and other times I quote a savage truth told by someone el...

17. my savage truth w/ chelsey larson pt. 1 (the art and science of how i found out i wasn't broken, f*cked up, or needed to be fixed) 09.08.2022

Chelsey Larson is one of my very best friends who just so happens to have WROTE A BOOK. In her words, "I sliced myself open and put my insides on display for the world to see. Before I released my book, I feared some people would never speak to me again. I feared that I wouldn’t fit the image people had of me. The feedback I’ve gotten thus far has floored me. To be vulnerable and show your authent...

16. slow the f*ck down 02.08.2022

I'm tired. I procrastinated recording & editing this episode so I don't have much to say about it lol. Listen to how you too can slow the fuck down & rest in a culture that runs on a 24 hour, never-ending-productivity-based cycle. Idk about you but resting is hard as fuuuuck for me. It makes me feel like a worthless POS.  Welp, that's all I have to say for now... click this link to un...

15. self love vs. self care vs. self compassion 26.07.2022

GRUVI - 10% off code: VANESSA10 Link to join the virtual community: https://forms.gle/HR6UjW4Ln6g9XNVr8 CONNECT WITH ME IG: @angels_anonymous_ & @vanessapersephone TikTok: @vanessapersephone YouTube: @vanessapersephone Email: vanessapersephone@gmail.com Intro & Outro Music: Song: INOSSI - Somewhere Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video...

14. how we can teach people to love us better & the 5 love languages 19.07.2022

The title of today's episode pretty much says it all - I deep dive into why the love languages are relevant in my dating life at the moment, how I have grown through triggers such as jealousy, insecurity, etc. that have come up in my intimate relationships recently, and what it looks like to have a conversation about our needs.  1:45 angel number 676 9:25 I've learned how to treat &...

13. how to stay confident & sure of yourself through transition 12.07.2022

Today's episode is about learning how to stay confident and sure of yourself through transition - whether that be through a relationship transition, a transition between jobs, or just uncertainty about life in general. How do we go about that, how do we feel safe, embodied, grounded, and at home while we go through these changes because reality is... the only constant IS change. We're always going...

12. what I learned from a month off socials 05.07.2022

I’m back and I’m better!! For real though, an entire month off was beyond refreshing… sometimes taking a step back from socials and realizing how good I feel makes me want to get off completely - do you think there’s a possibility of having a balanced relationship with socials? I gained so much mental clarity, noticed myself comparing less, being less reactive and more able to respond, and dove de...

11. jealousy, envy, inner child work & a social media hiatus 24.05.2022

I’m getting off of social media for a month! My plan is to deactivate my accounts so I can’t find a loophole to sneak on them... God knows I will do whatever it takes to get a dopamine hit LOL. In this episode, I dive into why I'm getting off social media, how I came to this conclusion, what I’m hoping to get out of it, and why this time is different from the other hiatuses I’ve gone on. A soc...

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