...And then what happened?

Please help welcome my Beautiful friend, Beth Copeland to the show!! Beth’s story is one of inspiration, resilience, determination, and grit - driven by her vision of becoming a WWE Champion and ultimately earning her place as a Hall of Famer. Now beyond the ring, she carries that same fire into her work as a trailblazer and rising leader in the world of wellness. Beth Copeland is a trailblazer in...

Welcome to this incredible Women!! I met Sara six years ago and have been following her incredible Journey ever since. Sara Schulting Kranz is a bestselling author, keynote speaker, and certified executive coach known for her work guiding people through trauma, transformation, and bold leadership. Her clients range from high-performing athletes to Fortune 500 executives, and her teachings are root...

Welcome to my friend Mistral Dodson! This magnetic women is a Business & Human Design Mentor, Leadership Coach, Mom, Retreat Leader, Sailing Captain and SO much more! Mistral is a multi-passionate entrepreneur, leadership coach, and marketing strategist who helps women unlock their unique energy and build thriving, soul-aligned businesses. As the founder of Living Inflow, she guides female ent...

Today we welcome the incredible Breakthrough Medium, Brandie Wells! Please join us for this 'out of this world' episode! Brandie Wells , also known as The Breakthrough Medium , is an Angelic Healer, Hypnotist and Psychic Medium. As a renowned Psychic Medium, she brings love and light to the world by exposing clients to the light and shadows of the soul from the paranormal field through the...

This is a must-listen episode! Join my friend Erin and me as we dive into her incredible journey—from humble beginnings in her basement to owning the boardroom, owning the stage, and owning her life. Erin Mullen is the epitome of growth, resilience, and intentional living. Whether she’s leading as a managing partner in a CEO consulting firm, rocking out as the lead vocalist of The Add Hawks, or ba...

Today we welcome Jess Jamison! Her story is powerful. Jess is a Licensed Mental Health Counselor and Certified Personal Trainer offering both services inside her business Revolution Health. With over 9 years of experience, she supports chronic dieters in finding peace with food, fitness, and their bodies. Her specialties in therapy include binge eating, emotional eating, and body image. For person...

Hi, I’m Cathy Tallone—certified transformational life coach, storyteller, author, and host of ' And Then What Happened?' . Through this podcast, I dive into the incredible stories of women who’ve faced life’s challenges, embraced transformation, and rewritten their narratives to live more empowered lives. Do you love Words? I do. Words carry an energy all their own, and the ones we’re draw...

Welcome my Beautiful Friend Diane Miller! I am so excited to have Diane here, in person and with me today, to tell her incredible and inspirational story. Diane believes that world peace begins with inner peace. When women find true inner calm, they bring harmony to their relationships, their environments, and inspire others around them to cultivate their own peace.  She believes that women gather...

Welcome to Season Three!! Hi, I’m Cathy Tallone—certified transformational life coach, storyteller, author, and host of ' And Then What Happened?' . Through this podcast, I dive into the incredible stories of women who’ve faced life’s challenges, embraced transformation, and rewritten their narratives to live more empowered lives. In Season Three, I’m taking things deeper, sharing solo epi...

Welcome Dr. Randi Raymond! As an integrative medical doctor, Dr. Randi Raymond combines Eastern and Western medicine to create custom wellness plans and experiences. She has more than 20 years of experience and has always believed that the real answers for healing can be found in nature. Dr. Randi has lived in Costa Rica since 2003 and currently hosts one-on-one or small group wellness classes and...

Today we welcome the extraordinary Krista Fee. A Survivor, a Warrior, and a Change Maker. Krista holds an M.A. in Military and Trauma Psychology, B.S. in Criminal Justice, Forensics and certified at the B.S. and M.A. level in National Security. She holds over 60 certifications in mental health and wellness modalities for children and adults. Her work specializes in Post Traumatic and Occupational...

Today we welcome my beautiful friend Jennifer Saunders! Join us for this raw and venerable conversation of the unexpected path Jennifer gracefully navigates, everyday. When Jennifer's daughter was four years old they finally got the genetic testing back confirming she has the rare disease, Prader Willi. Jennifer Saunders moved to Costa Rica, from Nevada, USA in 2006. Driven by a desire to surf...

Wow!! I can not wait for you to hear this incredible story! Today we welcome Susan Burdick, the Founder of Restore For Life, to the show. Susan lives on the Seacoast of New Hampshire and I am beyond grateful to reconnect with her and have her on as my guest, for Episode 12. Restore for Life is an original, Neuro-Acupuncture Light Touch Energy Therapy that Susan discovered, developed, and teaches t...

Welcome Buffie! I am so grateful to have my Friend and beautiful Soul Sister here in studio. She has been on an incredible journey through grief and grace, and I can't wait for you to hear her inspirational story and words of wisdom. Buffie Diaz, MA, E-TYT500, is the CEO Elements Wellness. She is a dedicated student and teacher of yoga and spirituality. A globe-trotting minimalist and mother o...

This month we welcome the incredible Sara Tyler! I am so Grateful to be connected with this woman and am super excited for her latest book, Outside the Box to be released on December 8th!! (I'm chapter 6!) Growing up outside of Philadelphia this small town girl grew wings and moved to Mexico, traveled all over Central America, had a baby in El Salvador, and eventually settled back in Mexico wi...

Welcome Desire Cruz! I am so Grateful to have this beautiful Soul in my life! Imagine having your name up in lights in Times Square, NYC, not once but twice?!? Join me for this incredible interview with the inspirational author Desire Cruz. Desire shares her story of heartbreaking loss, the power of love, and how speaking your truth is the journey in healing. Desire is an old soul from a small tow...

Welcome to Season 2 and thank you for being here. I've been following Lainie's Journey for over 3 years. This interview was really special for me and a perfect interview to kick off Season 2! Laine, we are so Grateful to you for sharing your story! Lainie Liberti is a best-selling author, international speaker, community leader, teen mentor, and alternative education advocate who helped to...

Join us for this incredible Journey! Tanya Hall is from the Sunshine Coast of Canada where she owns her own business painting houses. I first met Tanya presenting to our Rotary Club here in Jaco, Costa Rica while on her inspirational five country journey. Tanya was literally painting her way through Mexico to Columbia for #100DaysofService. Tanya has been with the Rotary for over 20 years and trul...

Welcome! Rebecca Hale has been a physical therapist for 24 years working with clients from the age of 2 to 103 years old. She has traveled to California, New York, and Maryland to study Energy Kinesiology and received her Masters in Human Movement and Performance from Concordia University. Her specialty is working with the misunderstanding of autism, ADHD and trauma. Today Rebecca is here to share...

Welcome Kristi Borst! I am so Grateful for my conversation with Kristi as she shares her beautiful and inspirational Journey of remembering who she was always meant to be. Kristi Borst’s story is a delightful illustration of how life’s unexpected twists can lead us home. Ten years ago, at age 55, Kristi had a flashback memory which revealed her innate abilities as an integrative healer and spiritu...

Andrea Vaughan earned her master’s degree in clinical social work from Boston University. She has been educating the public about the prevention of child sexual abuse for fifteen years. Andrea is the author of the award-winning books, Invisible Target: Breaking the Cycle of Educator Sexual Abuse and Victoria and the Big, Brave Breath . She also hosts the podcast, Andrea Speaks Out , which shines a...

We are so grateful to have Emma Jensen share her incredible story! Emma is the Founder of Connected Consciousness and lives in Bend, Oregon, USA. Emma Jensen grew up in the corporate and government worlds. Never knowing what she wanted to do she followed in her Dad’s footsteps and went into law enforcement. After a short stint she went into the corporate world and eventually transitioned into work...

This week we welcome Kelly Taphouse ! Kelly is the Founder of MOVE Fitness located in Toronto Canada, Playa Coco, and Playa Jaco Costa Rica.  Kelly is a certified trainer with over 20 years experience in the fitness industry. After trying to achieve unsustainable levels of fitness as a competitive fitness model, Kelly became discouraged with an industry that is so often focused on outward appearan...

Life is a Journey filled with unexpected detours, and most of us have experienced at least one life altering pitfall. How we choose to react and grow from heartbreaks, roadblocks, stumbles and struggles … well, that's where the magic is created. Tune in once a month when Cathy Tallone asks, “And then what happened?” as she interviews incredible guests who share their amazing stories of survivi...