And Then It Hit Me with Cory Allen

The fast pace of life trains us to make reactive decisions and never spend time thinking deeply about the direction we’re heading in. In this episode, I share why taking time to reflect and put space in your life is what will take your journey to the next level. Sponsored by BetterHelp . Go here to get 10% off your first month! Coaching with Cory : I'm now offering One-to-One coaching to help...

People often say that focusing on gratitude makes our lives better. But what exactly is gratitude practice? In this episode, I share what gratitude is, why it’s easy to overlook what’s going right in our lives, and how feeling grateful can ground us.  This episode is sponsored by Giving What We Can. Click to learn more. Coaching with Cory : I'm now offering One-to-One coaching to help you bui...

Why do our personalities change depending on who we are around? In this episode, I talk about letting go of personality performance and settling deeper into who we really are, so that we can live comfortably and calmly.  This episode is sponsored by Magic Hour Tea. Use the code ASTRAL at checkout to save 10%. Coaching with Cory : I'm now offering One-to-One coaching to help you build a path t...

Chris Ryan is a NYTs bestselling author and the host of Tangentially Speaking. In this episode, we talk about the way travel shifts your consciousness and how learning about our evolutionary psychology can help us live better in the modern world.  This episode is sponsored by  Feals CBD . Go  here  to save 50% on your first order.  Coaching with Cory : I'm now offering One-to-One coaching to...

What is stillness and how can it change our lives? In this episode, I talk about how to bring stillness into your life and the way it will give you control over your impulses, reactions, and intentions. Sponsored by BetterHelp . Go here to get 10% off your first month! Coaching with Cory : I'm now offering One-to-One coaching to help you build a path to the next level. Please support the show...

Susan Cain is a NYT bestselling author. In this episode, we talk about the role sadness and longing play in our lives and the way they influence our creativity, sense of connection, and feeling of comfort.  This episode is sponsored by Magic Hour Tea . Use the code ASTRAL at checkout to save 10%. Coaching with Cory : I'm now offering One-to-One coaching to help you build a path to the next le...

How can we change the habits and behavior patterns that hold us back? In this episode, I answer this listener question and share how we can use mindfulness to shape our behavior. Coaching with Cory : I'm now offering One-to-One coaching to help you build a path to the next level. Please support the show by joining our Patreon Community. Sign up for my newsletter to receive new writing on Frid...

How can we know what changes in life we'd like to make, think about them often, but still somehow not manage to make them a reality? In this episode I talk about the three barriers to change and how to overcome them.  Coaching with Cory : I'm now offering One-to-One coaching to help you build a path to the next level. Please support the show by joining our Patreon Community. Sign up for...

How can we practice self-love while releasing attachment to the ego-self? In this episode I answer this listener question, share how we can do this, and explain loving awareness.  This episode is sponsored by Magic Hour Tea . Use the code ASTRAL at checkout to save 10%. Coaching with Cory : I'm now offering One-to-One coaching to help you build a path to the next level. Please support the sho...

Releasing our attachments doesn’t mean that we don’t care. It just means we’re done with letting things in life control how we feel, what we do, and what’s important to us. In this episode, I share how we can be present and compassionate without being consumed. Coaching with Cory : I'm now offering One-to-One coaching to help you build a path to the next level. Please support the show by join...

Self-discipline isn’t depriving yourself of things, it's giving yourself freedom from being controlled by them.  How can we change our relationship to desire so that we can enjoy life without the constant suffering of craving? Coaching with Cory : I'm now offering One-to-One coaching to help you build a path to the next level. Please support the show by joining our Patreon Community. Sig...

I've had hundreds of people tell me that they feel guilty because of the thoughts they have. I share why we are not our thoughts and how to shape who we become in this episode. Coaching with Cory : I'm now offering One-to-One coaching to help you build a path to the next level. Please support the show by joining our Patreon Community. Sign up for my newsletter to receive new writing on F...

As we grow, we're able to see parts of ourselves that need healing more easily. While that's a valuable skill, it can also cause tension. That's because this skill makes it easier for us to see where others need to grow too. It can be difficult at first to not be bothered by this. Sometimes we feel like we have to intervene and help others on their path. We can also judge those we k...

What is mental clarity and how can we build it? Coaching with Cory : I'm now offering One-to-One coaching to help you build a path to the next level. Please support the show on Patreon. Sign up for my newsletter to receive new writing on Friday morning . My new meditation course Coming Home is now available. Now Is the Way is out now in paperback!   Use Astral for 15% off Binaural Beats , Gui...

How can we build our self-belief? By not trying to impress anyone other than ourselves. In this episode, I talk about building confidence and finding inner trust through mindset change. Coaching with Cory : I'm now offering One-to-One coaching to help you build a path to the next level. Please support the show on Patreon. Sign up for my newsletter to receive new writing on Friday morning . My...

Please support the show on Patreon. Sign up for my newsletter to receive new writing on Friday morning. Marcus Bridgewater aka Garden Marcus joins me for a conversation about looking at nature as a teaching tool for our own inner discovery.   My new meditation course Coming Home is now available. Now Is the Way is out now in paperback!   Use Astral for 15% off Binaural Beats , Guided Meditations ,...

Please support the show on Patreon. Sign up to receive new writing on Friday morning. Justin Zorn & Leigh Marz join me on the podcast to talk about loudness of the world and how silence and stillness can bring clarity and peace into our lives.  Now Is the Way is out now in paperback! Use Astral for 15% off Binaural Beats , Guided Meditations , and my Meditation Course . Please rate The Astral...

Please support the show in the Patreon community. Sign up for my newsletter to be notified when Coming Home is available. James McCrae is a poet, meme-artist, and podcaster . In this episode, talk about overthinking, dealing with the fear of the unknown, and working through the discomfort of change. Now Is the Way is out now in paperback! Use Astral for 15% off Binaural Beats , Guided Meditations...

Join my Patreon community for teachings on mindful strength, meditation, letting go, and self-mastery ! Eric Zimmer is the host of The One You Feed podcast. In this episode, we share insights from each of our lifelong wisdom paths and how to continue growing year after year. Sponsored by BetterHelp . Go here to get 10% off your first month! Now Is the Way is out now in paperback! Use Astral for 15...

Join me for easy to understand, in-depth teachings and mentorship on mindful strength, meditation, letting go, mental clarity, and self-mastery on Patreon. Kevin Kaiser is a mentor and author. In this episode, we talk about finding meaning, discovering purpose, and making sure to not live our lives backwards. Sponsored by Magic Mind . Go here and use ASTRAL20 to save 20% off your first purchase. N...

*A limited number of mentorship spots are now available on Patreon* Roger Jackson is a Buddhist scholar, teacher, and author. In this episode, we go deep into the concept of reincarnation and karma, and ways we might think about them in modernity.     Sponsored by Coinbase . Go here to get $10 in free Bitcoin when you sign up. Use Astral for 15% off Binaural Beats , Guided Meditations , and my Med...

Mark Watts is the director of the Alan Watts Organization and host of the Being In the Way podcast. In this episode, we talk about the foundational ideas of his father’s work and bringing the legendary lecture recordings to life. Sponsored by BetterHelp . Go here to get 10% off your first month! Sponsored by Green Mounting Synergy . Go here and use the code ASTRAL to save 20% Use Astral for 15% of...

Michael Phillip is the host of the Third Eye Drops podcast. In this episode, we talk about taking charge of anxiety, constructive motivation, and keeping your growth path positive. Sponsored by Coinbase . Go here to get $10 in free Bitcoin when you sign up. Sponsored by Athletic Greens . Go here to get FREE vitamin D and AG travel packs! Sponsored by Tru Niagen . Go here to save 20% off your first...

Dr. Ellen Vora is a holistic psychiatrist and author. In this episode, we talk about the increase of anxiety across the world, why anxiety manifests in the body, and how to overcome it. Sponsored by Athletic Greens . Go here to get FREE vitamin D and AG travel packs! Sponsored by Coinbase . Go here to get $10 in free Bitcoin when you sign up. Use Astral for 15% off Binaural Beats , Guided Meditati...

Vanessa Van Edwards is behavioral investigator and bestselling author. In this episode, we talk about verbal and physical cues, and what traits create charisma. Sponsored by BetterHelp . Go here to get 10% off your first month! Sponsored by Tru Niagen . Go here to save 20% off your first purchase. Use Astral for 15% off Binaural Beats , Guided Meditations , and my Meditation Course . Join my Patre...