Omar Cooper

"and thats oook"-archives

Health EN ↓ 58 episodes

Dive into the Roots of and thats oook 🌱 These archived episodes are the heartbeat of our journey—Seasons 1 through 9 are where it all began. This is the raw, real foundation that built the movement you hear today. Each season is a step through the chaos, clarity, and courage that shaped our mission. From unfiltered conversations on chronic stress to the early sparks of self-care advocacy, this is our evolution in motion. Reset, reflect, and relive the moments that brought us here. This is where and thats oook found its voice. Enjoy the ride. Special thank you to the content creator's music us...

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Author

Omar Cooper

Episodes

What's In It For Me? 08.05.2021 11:52

Before we agree to do anything, we need to get into the pattern of asking ourselves and those around us this question. What’s in it for me? It may save a lot of wasted time and heartache.

Self-Care part 3-Community 04.04.2021 11:52

Living within a community that values self-care makes it easier to gain self-worth.

Self-Care part 2-Turning My Thoughts into Actions 28.03.2021 9:36

When I do self-care am I being intentional?

Self-Care Starts With The Way We Think. 20.03.2021 12:22

Our thinking drives how much or little we take care of ourselves.

Finding Grace For Myself 14.03.2021 10:04

Life sends the same messages from multiple people.

Life Lessons Learned part 3 06.03.2021 10:29

Once you get the skill, you have to practice.

Life Lessons Learned part 2 27.02.2021 11:21

Sometimes life sends a mentor to teach the lesson.