"and thats oook"-archives

oooksters, gather 'round because we've reached the grand finale of Season 8! 🎉 Omar, Katy, and Bri here, and we feel all the feels as we reflect on the lessons, laughter, and growth this season has brought. 🌱 Lessons Learned: From deep dives into fascinating topics to heart-to-heart moments, this season has been a journey of discovery. We've learned, laughed, and shared some incre...

🎙️ Get ready for another dynamic exploration of personal well-being within dating and intimate relationships in Season 8, Part 2 of the "and thats oook” podcast! 💑 🗣️ Join hosts Omar, Katy, and Bri for an enlightening conversation as they sit down with James, the insightful host of "Mental Health Without the Bullshit" podcast. 🌐 James, a seasoned therapist specializing in relation...

🎙️ Unveil the power within yourself in the latest episode of Season 8 on the "and thats oook” Podcast! Join hosts Omar, Katy, and Bri as they embark on a journey of personal well-being and self-discovery. 🌈 💬 In this insightful episode, we explore the transformative impact of positive self-talk, the importance of self-treatment, and the art of cultivating a separate internal voice to combat...

🎙️ Brace yourself for an eye-opening episode in Season 8, episode 5 of the "and thats oook” Podcast, as we delve into personal well-being within dating and intimate relationships! 💖 📱 Join hosts Omar, Katy, and Bri as they unpack the world of dating apps, the profound impact of love languages, and the crucial art of effective communication in relationships. 🗣️ Whether you're navigating...

🎙 The latest episode of Season 8 on the "and thats oook” Podcast is here. Episode 4 is about personal well-being in the family context, just in time for the holiday season! 🏡 💖 Join hosts Omar, Katy, and Bri as they dive into the essential themes of setting boundaries, understanding intricate family dynamics, and the art of giving yourself grace during what can be a stressful time of year....

🎙 Get ready for a new and enlightening episode on Season 8 of the "And That's Oook Podcast"! In this installment, your hosts, Omar, Katy, and Bri, explore the dynamic world of personal well-being within friendships. 🤗 👥 Join us as we delve into the significance of setting boundaries, the transformative power of choosing your friends, and the beautiful complexity of deep and meanin...

🎙 Dive into the latest episode of Season 8 on the "and thats oook” Podcast as hosts Omar, Katy, and Bri explore the vital intersection of personal well-being and co-workers. 🤝 💼 In this episode, we tackle the critical aspects of setting boundaries, defending your well-being, and taking ownership of your personal wellness in the workplace. Learn how to strike that perfect balance between you...

🎙 Exciting News! Season 8 of the "and thats oook” Podcast is here, and we're diving deep into personal well-being and relationships. In our first episode, your hosts, Omar, Katy, and Bri, will explore the connection between individual well-being and society. 🌟 Join us as we unravel the secrets to leading a balanced and fulfilling life in today's fast-paced world. 💑 Throughout the...

The final episode of Season 7 for the captivating podcast "and that's oook" brought an introspective journey as the hosts, Omar, Katy, and Bri, reflected on their insightful interview with Adrienne and Rhianna. Together, they shed light on the vital topic of self-care, highlighting its five domains: social, spiritual, emotional, physical, and mental well-being. The interview with Ad...

In this episode of the "and That's oook" podcast, hosts Omar, Katy, and Bri delved into an intriguing conversation about ownership and building a unique mental health practice. The episode tackled the challenges and rewards of entrepreneurship, highlighting the importance of striking a balance between running a business and practicing self-care. The hosts expressed gratitude to the...

In the upcoming episode of "and thats oook," hosts Omar, Katy, and Bri come together to explore the realm of social self-care. They dive into the importance of nurturing healthy relationships, setting boundaries, and cultivating a supportive social network. The trio shares personal anecdotes and practical tips for practicing social self-care in a disconnected world. Listeners can expect...

In the upcoming episode of "and thats oook," hosts Omar, Katy, and Bri delve into spiritual self-care. They candidly share their journeys of exploring and nurturing spiritual well-being, including meditation, mindfulness, and connecting with nature. The trio also reflects on the interconnectedness between emotional and spiritual self-care, highlighting how emotional well-being can be enh...

In this thought-provoking episode, Omar, Katy, and Bri delve deep into emotional self-care. They share personal stories of struggling with managing their emotions and nurturing their emotional well-being. The trio explores strategies they have adopted to improve their emotional self-care, including journaling, therapy, and engaging in creative outlets. They emphasize the importance of self-awarene...

Omar, Bri, and Katy summarize the results of the previous episode for physical self-care before moving into mental self-care. They then share their intention to improve their mental self-care. The trio opens up about their challenges in prioritizing their mental health vs. mental-self care. They also discuss the various practices and techniques they have incorporated into their daily routines to s...

On this podcast episode, Omar, Katie, and Bri discuss their journey toward improving physical self-care. They start by sharing their struggles with prioritizing physical self-care and maintaining a healthy lifestyle with busy schedules. They also delve into the emotional barriers that have hindered them from committing to a consistent self-care routine. However, the trio is determined to make a ch...

Katie, Omar, and Bri wrap up season 6 with a debrief. They find common ground with their personal experiences. They also support each other's different approaches to self-care. If you are interested in telling your story, reach out to, and that’s oook on our social media platforms. Special thank you to the hosts, their experiences, and the people who support and that’s oook. We could not do t...

Katie and Omar finish interviewing Bri about her trials with changing careers, returning to school, and finding a job with her new career. She faced an uphill battle trying to change careers during the pandemic. Bri also looks for ways to maintain and strengthen her self-care. 

Katie and Omar interview Bri about her trials with changing careers, returning to school, and finding a job with her new career. She faced an uphill battle trying to change careers during the pandemic. Bri also looks for ways to maintain and strengthen her self-care. 

Bri and Omar finish their conversation with Katie about her experience of going to grad school alongside an internship and obtaining her first job as a therapist. Along the way, she becomes increasingly mindful of caring for herself and her partner bear. 

Bri and Omar converse with Katie about her experience of going to grad school alongside an internship and obtaining her first job as a therapist. They explore the difficulties of a competitive environment, self-awareness, and being consistent with self-care. 

Bri and a new co-host interview Omar about a time he felt hopeless. This became a turning point in his life to rebuild and take a critical look at Self-Care. This is part one in a two-part interview to try to answer this season’s question, “What is Self-Care?” 

Bri and Katie finish interviewing Omar about a time he felt hopeless. Focusing on the turning point in his life to rebuild and take a critical look at Self-Care. This is part two in a two-part interview to try to answer this season’s question, “What is Self-Care?”

Bre and I recap the discussions about a meaningful life and work. A special thank you to our guests this season for providing insight into your life experiences. Also, to all our listeners, thank you for your support! You are helping build a community of care, understanding, and love. If you have not had a chance to hear these episodes go check them out! 

We finish our conversation with Jordan S, co-founder and VP of B.A.R.E Inc, and her journey to connect with others to create this incredible nonprofit. This is the final part of this series. 

We talked to Jordan S, co-founder and VP of the nonprofit B.A.R.E Inc, about her family’s personal journey and how it led to the creation of an amazing nonprofit & a better understanding of her own self-Care. This is part 1 in a 2-part series.