And She Remembers

This episode is the final installment in our four-part Stepping Into Empowerment series. Over the last few episodes, we've explored self-doubt, the need for permission, and the hidden ways women lose themselves. Now it's time to bring it all together. What would your life look like if you truly trusted yourself? Not just when things felt certain. Not when everyone agreed with your choices....

Have you ever looked in the mirror and wondered when you stopped putting yourself first? So many women lose themselves gradually. Not in one dramatic moment, but through hundreds of small choices where they silence their voice, ignore their intuition, put everyone else's needs before their own, and slowly forget who they truly are. In this episode of And She Remembers, we're exploring the...

How much of your life have you spent waiting for permission? Permission to start the business, speak your truth, pursue your dreams, make a change, or simply choose yourself? In this empowering episode of And She Remembers, Sarah Manning explores the hidden ways women seek permission without even realizing it. From people-pleasing and fear of disappointment to waiting until we're "ready,&...

What happens when you finally stop doubting yourself? In this empowering episode of And She Remembers, Sarah Manning explores how self-doubt, fear, and conditioning disconnect women from their confidence, intuition, and inner power. Learn how to break the cycle of self-doubt, trust yourself more deeply, reclaim your voice, and step into the life you truly desire. This episode is a reminder that co...

In this episode of And She Remembers , we explore the power of the Sacred Pause and why slowing down is not weakness… it is wisdom. 🌙 So many women are living in constant reaction mode, rushing decisions, overthinking, seeking outside validation, and disconnecting from their own intuition in the process. But beneath the urgency, fear, emotional overwhelm, and pressure to always “keep going,” ther...

Have you ever known something deep down… and still questioned yourself? This isn’t because you’re disconnected from your intuition. It’s because, at some point, you were taught not to trust yourself. In this episode of And She Remembers , we explore why women were conditioned to doubt their own voice , and how that shows up in self-doubt, overthinking, and second guessing. Inside this episode: ✨...

In this episode of And She Remembers , we explore the ancient Gaelic festival of Beltane and the powerful energy of the Flower Moon 2026 , also known as the Beltane Moon or Witch’s Moon . Beltane marks the beginning of the light half of the year in the Wheel of the Year , symbolizing fertility, growth, renewal, and spiritual awakening . This year’s rare alignment of Beltane and the full moon creat...

There’s a quiet voice inside you that has been trying to guide you your entire life… And chances are, you’ve heard it before. That moment when something didn’t feel right. That nudge you couldn’t explain. That deep knowing you talked yourself out of… only to realize later, you were right. In this episode of And She Remembers , we’re diving into the truth about intuition that most women were never...

A spiritual journey is often portrayed as peaceful, magical, and beautiful. But the truth is… awakening is rarely that simple. In this deeply personal episode of And She Remembers , Sarah shares the raw and honest story of her path to becoming an Oracle. From growing up in a controlling religious cult and navigating trauma, to questioning her own sanity, discovering her connection to Spirit, and u...

The woman you’re trying to become already exists within you. It’s time to remember her. What if the woman you’re trying to become already exists within you? In this episode of And She Remembers , we explore what it truly means to remember who you are , rather than constantly trying to become a better version of yourself. Many women are taught that growth means fixing themselves, changing who they...

Many women believe they’ve lost themselves somewhere along the way. But most of the time… they were never lost. They were taught. Taught to be agreeable. Taught to prioritize everyone else. Taught to question their intuition and quiet the parts of themselves that felt too bold, too emotional, or too powerful. In this episode of And She Remembers , we explore the woman who exists beneath all of tha...

Many women question whether the voice they hear inside is their intuition… or simply fear speaking louder. In this episode of And She Remembers , Sarah explores one of the most common struggles women face when reconnecting with their inner guidance: learning how to recognize the difference between intuitive knowing and fear-based thinking. You’ll discover how intuition actually communicates, why s...

Welcome to the very first episode of  And She Remembers . I’m your host—an Oracle and Intuition Coach—but I didn't start here. In this episode, I share the raw truth behind my 2012 "life blow-up," the moment I realized psychic abilities were real, and how I stopped abandoning myself to be accepted. If you feel a whisper that your life is meant for more, this space is for you. We are...