And Now What™ with Cassandra Ross

When the truth slaps you in the face you don’t have a choice but to pay attention triggers are not always bad things they can be the things in the form of bad ideas this is the way that I healed by learning that my triggers are being triggered don’t let your triggers block your blessings find out how you can grow stronger in your journey to transforming.

Social media have women being bullies to other women as usual and it’s crazy. It’s no wonder why we talk so bad to ourselves. It’s time to stop the self body shamming that we are doing to ourselves. It’s time to start loving the skin you really are in. Let’s build up our minds and talk differently to our mind and body. It’s time to love our bodies flaws and all.

Update on what’s new and celebrating Chapter 49 all 2021. I know it’s been awhile and so much has changed all within me. I’m so glad to back with my girls and I can’t wait to reconnect on a higher level with my Goddess’s 🤎💋

This episode is dedicated to all women on the brink of transforming their life. It’s time to be selfish and start living for yourself. You are worth everything you tell yourself you don’t deserve. Let’s grow and get strong together.

In this episode of Sandee After Dark I recorded a real therapy session I had recently (just today). I started doing the work of healing my childhood trauma just about 3 years ago. I stopped last year and did my own private session with myself all alone. I did the hard work alone for 6 months and recently started seeing my therapist again. I thought it would be perfect to capture this moment of me...

Hey beautiful this is the second series of the 5 part series of “Childhood Trauma and How it Affects our Adulthood” and tidy I’m talking about flags both the good (green flags) and the bad (red flags) that we see or don’t pay attention to because honey we both know we see them and think things will change or get better then you find yourself 10 years later wondering where did you go wrong. However...

WARNING this episode may cause TRIGGERS.... This is a 5 part series speaking about a very taboo topic childhood trauma and how it’s affected you in your adulthood. I have had a lot of trauma in my life starting from my childhood. I knew it had affected me somewhat but never thought it had as much as it did until I had to deal with it all head on. It was and he been the hardest thing I’ve ever had...

I’m kicking off my cup coming series chatting about Childhood Trauma and how it’s affected you as an adult. Many times we don’t realize how our childhood can really affect our adulthood in ways we never realized. I’m going to be sharing my own personal stories throughout this 5 part series. I hope this help someone to come out of the shadows and shine Goddess shine.

I hope listening to this episode you start thinking about how amazing you are and you change your mind in releasing the pain and hurt stopping you from allowing your Goddess Energy out. Let’s let our Goddess Venus shine it’s time.

My trip to a Florida was just the new page next chapter energy vibe I needed. I knew it was going to be a great trip and mind clearing and cleansing that my entire soul needed. Take a listen and get a little sneak peak to what’s in store for us next episode. Love y’all straight Goddess Energy.

I can’t believe it’s August the 8 month, last month of summer before the seasons change. August is a spiritual month as well for the number 8 represents harmony, peace, and balance. Are you are to grow stronger? Be more grateful. Start thinking about yourself and putting you first for once. Great things are happening are you ready or are you going to continue making excuses for why you are not liv...

It’s so hard to forget who we are when we are so busy trying to make sure everyone else is happy. It’s time to own that woman you have been hiding in the back for so long. Free her and let her breathe finally.

Your time is your time and you have to create your own life and not worry about anyone else but yourself. Aren’t you tired of being tired? Stop blaming shit on your past it’s time to look towards the future. It’s time to make shit happen. Let’s go.

Hey girlfriend you know I missed y’all there’s has been so much going on the last couple of weeks. Emotions have been so high and I needed some girl time. Today we’re going to be talking about signs and how important it is to know yours with so much detail you can literally feel it. Knowing and understanding my signs have been the thing that has kept me moving forward. We all feel like our life is...

Reclaiming my life and finally giving up my control is creating an energy around me that feelings different. We are always trying to control our lives to move in ways that we want and when life don’t go right we feel defeated and stuck. Right now at this very moment we all have the choice to stay where we are now and stay stuck or say enough is enough and change. Warning may hear tears a bit of an...

I’m back I have been going through some crazy emotions the last few weeks and I knew it was time I got back to what I love and that’s chatting with ,y girls. Just sharing some thoughts and feelings I’ve recently found about myself. Reflection and time creates a lot of crazy mixed feelings?

When you have nothing but time what do you do? You look in the mirror and point out everything about yourself you “HATE”. I am sharing some things that have been going on in my head when it comes to my body and what I am now changing to create a stronger body and a more positive mind. It all starts at home as they say. We can’t have a better body if mentally we’re still beating ourselves up for no...

So this is really going to be everyone’s new normal celebrating every birthday and holiday in quarantine. Just because we’re on a pause doesn’t mean we pause celebrating whatever we want. I’m sharing the new way I’m coming for everyday I wake up to kick ass each and everyday. Things will never be the same but neither will you start now living the way you want the rest of your life to be in these c...

When you have nothing else to fear you learn to readjust and you learn to do things just a bit different. Even thought we have to practice social distancing doesn’t mean the problems we all have are going to stop. We should take this pause moment and reflect on self for a moment instead of being bored stuck inside. I’m just sharing what I’ve learned about myself and how I’m dealing with the uncert...