And Now What™ with Cassandra Ross

Get ready to unleash your inner powers that you have been holding back. On this episode of manifesting your life with your words we’re serving up realness as always to help you think about how powerful the words you speak; whether to yourself, out loud, about yourself, or someone else. You have to be careful with what you say and how you say it. Because the very thing that you DON’T want you WILL...

It’s been awhile and a lot has been happening and a lot has changed in my life. But I just wanted to encourage you to keep moving forward on your journey to rebirth and self love even when mountains pop up out of nowhere.

This message came to me but I know it was sent to me to share I hope something resonates with you in some way. Were enough and worthy then and we are more enough and much more worthy of everything we need to help us continue healing to continue growing. It’s time for a Rebirth.

Life changing news you have to hear what I’m about to share with my people. Life lessons are all around us

It’s been awhile and I’m back again with a fresh new look and a transformed mindset. We’re talking about dating, love, sex, and relationships in your 40s and 50s and what life looks like after divorce or a long term relationship. Life after COVID took a toll on many of us and still have a profound affect on most. But we’re taking our power and our life back one day at a time. I can’t wait to be ba...

⚠️ Trigger Warning ⚠️ This episode is dedicated to my friends Omari and Chen and the rest of his family after the lost of his brother to gun violence. His life will never be the same after losing his brother in such a violent way and I hurt for him. I know the pain he’s feeling now and years to come because 30 years ago I went through the same thing. I just wanted to share my personal experience o...

So many things have been on some things that needed to be let go of and things that’s ready to be woken up and a whole lot of things that have to be celebrated… So excited for 2022 and the changes that is happening

I’m finally opening up in a major way since the passing of my mom. This journey has been the hardest journey of my entire life. I’m making strides to becoming completely happy with myself. One day at a time

This very impromptu episode just came to my mind and heart to share why I don’t know but here it is. In everything I do I will do it in remembrance of Dorothy L. Ross (I love & miss my mom)🤎

⚠️ WARNING ⚠️ This episode maybe TRIGGERING and/or TEAR PRODUCING. I love y’all so much and I hope that this episode helps you heal any hurt and pain that you may also be having at this moment. Be ready for a very EMOTIONAL episode. 🤎💔🤎

Did you know sex and love can be as addictive as smoking weed or doing harder drugs. Welcome to a special project I’m embarking on. This is part 1 of a 6 part series “Let’s Talk About Sex: Sex 101 what you learned vs what you know now. This is just the beginning of our healing.. are you ready? I’m sharing my experience and I hope that you find some that resonates with you and inspire you to want t...

This wave of emotional energy came through me out of no where and I had to get it out. I saddens me to my core how “we” as women allow men to just treat us and use us how they want to and “we” take it because most times we don’t want to believe the reality that he’s not the one no matter how good the sex is or how well he treat you. He’s still not choosing “us” the way “we” need to start choosing...

We don’t always understand the things our grandmothers tell us and it’s not until we actually go through life that the lessons become clearer and we can start making better choices and decisions to permanently make the necessary changes we need in and for our life.

Having daddy issues is real most people joke around about it and pass it off as nothing but having daddy issues creates thoughts in your head that make you feel a certain way throughout your life and it’s not until you deal with the root of the issues your old habits will follow you and things will never change. I am finally ready to change and this is what is happening. Are you ready to change, i...

Hey hey I’m back again don’t be so surprised I’m trying to do better and be better especially when it comes to sharing and chatting. Today, I’m chatting about why I as an older woman chose to date younger men and it’s not to “have fun” I want consistency and commitment too. Let’s take this deeper and this episode might be triggering to some as well. Be strong Be confident Be you.

Hey Girlfriends …Update!! Dr. says I’m healing very well there’s been so many changes happening with me both physically and mentally and I wanted to share in case anybody has been having problems trying to be strong no matter what it is that you need to be strong about.

Hey Girlfriend! In this episode I’m sharing about my hysterectomy surgery and my feelings before and after the surgery. It’s time to stop and make sure you are healthy and well. Everything happens for a reason and when I closed my eyes on that operating table I died and when I woke I was reborn and free to be exactly who I was born to be. Join me in embracing your feminine energy and unleashing yo...

July is about connecting to your divine feminine energy and when you allow yourself to unleash your feminine energy you release a power so strong you wouldn’t believe your transformation if someone told you “your past story” the you have starting changing the Narrative to. This month July is going to be better then last month. And if your June didn’t fair so well with you, then girlfriend it’s tim...

Hey girlfriend! I’m so emotional and I’m my feelings. I wish I was able to stay in the room when the grown folks was talking because I would have learned so much more about the things women go through as they get older. This is definitely one of those things. I’m sharing as always because we all need to know how your emotions and feelings really matter and can play a huge role in things that chang...

It’s story time!!! This one I almost didn’t share and omg I have a story for you. 🔥 Warning 🔥 This episode contains a very graphic story with a great positive ending. What I am going to share also helped me make my decision to continue walking into my purpose. Our time is now. Don’t wait until it’s to late! Unleash your feminine power and go get everything you have always wanted!

It’s time we all wake up and do what you are scared to do and that’s being yourself for yourself but you definitely won’t be by yourself darling there’s a whole gang of us no giving a Fuck! Won’t you join the rest of us. 🤎

It’s been awhile since that last time we’ve chatted. Just popping in to say hi we have so much to talk about girlfriends! Stay tuned.

⚠️Warning ⚠️ This episode is a long one but GOOOODDDDD!!! Stay until the end for a special treat. This is a special “Happy Mother’s Day” episode. We are celebrating all women that has carried the title of care taker in any form. Today we share out truth and a very real way. Today we are not just celebrating the women that have children of any age. Today we celebrate the women that made decisions w...

Are you really ready for everything you have been praying for? Is the meditating you’re doing working in your favor? Are you speaking your thoughts into words and into existence? Are you really listening to your body most importantly are you listening to your Vagina? I am finally doing everything I didn’t do before and that’s listening to my body and changing what’s no longer working for me in my...

Dating is already weird af why do some men and women continue to make things worst by not keeping it real with their intentions. We all fear rejection but being honest about what you really want should be more important. My ex always said women are a dime a dozen what one woman won’t do another will. And he has been so right on that and that goes for what one man won’t do another man will. Ladies...