And Now I Know with 32 Flavazz

On this episode of the And Now I Know Podcast, I sit down with Fire Captain Elizabeth McCormick of the St. Louis Fire Department for a powerful conversation about discipline, fear, femininity, and what it really means to be a strong woman. Elizabeth made history in 2017 as the first woman to graduate from the St. Louis Fire Academy in nearly a decade, and in 2026 she was part of a historic moment...

On this episode of the And Now I Know Podcast, I'm sharing some of the real lessons my 20s taught me about friendships, relationships, faith, and responsibility. From choosing the right partner and building friendships rooted in values to learning what to run to when life gets painful, this is an honest conversation about growth and accountability. Your 20s may feel like a time to figure life...

Knowing your worth isn't loud... its decisive. In this episode, I break down what it really means to know your worth, build it within yourself, and walk away from situations that no longer align with who you're becoming. We talk self-respect, boundaries, and why access to you should cost more in this season. This is your reminder: when you know your worth, you stop negotiating your peace...

2026 won't become your best year by accident... it becomes your best year through discipline , alignment , and intention . In this episode, I break down the habits and mindset shifts that actually change your life: choosing discipline over motivation, staying aligned with God's will, and becoming the person your vision requires. We talk about identity, environment, self-trust, and surrou...

In this episode, I'm sitting down with my sister and friend Chanel Dore, founder of The Coco's Collection, to talk about what it really means to choose real over aesthetic. We live in a world where "girl's girl" culture and social media friendships often look picture-perfect, but but real connection runs deeper. We're talking about God-aligned friendships, accountabil...

After months of stillness, reflection, and silence, I'm back - and we're talking about what happens when you feel stuck. In this episode, I'm opening up about what stagnation really looks like, why we stay there longer than we should, and how to start moving again - mentally, spiritually, and emotionally. If you've been in a season where your vision feels blurry, your energy&ap...

On this episode of the And Now I Know Podcast with 32 Flavazz, we're getting real about forgiveness-- not for them, but for you. This one's about choosing peace over pride, and letting God help you release what's been weighing you down. Forgiveness is Freedom, and it's time to claim yours.  Connect With Us On Socials ↓ WATCH ON YOUTUBE EVERY MONDAY Youtube: Search 32 Flavazz  o...

In this episode of And Now I Know with 32 Flavazz , we’re talking all about how to tap into that inner power and build unshakable self-confidence. I’m sharing some real gems on how to trust yourself first, stop running to others for advice, and not give a damn about what anyone else thinks! Learn why it’s so important to keep the promises you make to yourself and how that plays a huge role in owni...

In this episode of And Now I Know, I dive into the concept of rebranding your life. It’s all about recognizing when you’ve outgrown your old self and embracing the opportunity to create the future you truly desire. I also share insights on how to acknowledge your growth, redefine your identity, and step into the next phase of your life with purpose and clarity. If you’re ready to level up and leav...

In this episode of And Now I Know , 32 Flavazz shares inspiring ways to make the most out of the winter season. From cozy moments to seasonal adventures, learn how to transform the colder months into a time of warmth, reflection, and possibility. Tune in for some winter motivation that'll have you seeing the season in a whole new light! Connect With Us On Socials ↓ WATCH ON YOUTUBE EVERY MOND...

In this episode of And Now I Know , I reflect on a powerful message by Pastor Stephanie Okafor about seizing the moment and staying focused on God's call. I open up about facing fear, distractions, and self-doubt, and how I'm learning to trust God’s timing as I step into new opportunities. Tune in for an honest and inspiring conversation on overcoming hesitation and embracing your purpos...

Welcome back to another episode of And Now I Know with 32 Flavazz ! In this enlightening episode, I dive into the profound theme of surrendering control and placing our trust in a God. We often find ourselves stepping in to "save" others, but is this really the best path for their growth?  Join me as we explore why it's crucial to let go and allow people to face their own life lesso...

In this enlightening episode of And Now I Know with 32 Flavazz, we dive into the evolving nature of love and relationships. Host 32 Flavazz reflects on personal growth and offers a fresh perspective on dating. Discover valuable tips and actionable advice on how to date with intention, cultivate meaningful connections, and build relationships that truly resonate. Join us as we explore the journey t...

This episode is for anyone who is on their glow up journey, wanna start their glow up journey, or need the motivation to KEEP glowing up! Listen, I KNOW... the process is not easy, but if you want better you gotta do better! On the episode, I am sharing all of my glow up tips, and giving you ways to help you become your best self.  Just remember it's already inside of you, and by the end of t...

Let's be honest... it's way easier to call/rely on God when things hit the fan, but what about when the coast is clear? Do we "keep the same energy"? This episode is for anyone who is waiting on God, waiting on their breakthrough, loosing faith, or just need a lil motivation to keep chasing their destiny.  Just in case you missed these episodes: - Episode 4: When It All Falls D...

On this Episode of the And Now I Know Podcast, 32 is discussing how purpose can bring you peace. This episode will encourage anyone living in their purpose and inspiring those who are searching to find what their purpose really is.  Connect With Us On Socials ↓ WATCH ON YOUTUBE EVERY MONDAY Youtube: Search 32 Flavazz  or And Now I Know Podcast with 32 Flavazz FOLLOW ON INSTAGRAM Instagram: @andnow...

On this episode of the And Now I Know Podcast with 32 Flavazz, 32 is discussing how she navigates a period of growth and self development despite going through changes and shedding layers of herself that she grieves (at times). This episode is for anyone currently focused on their healing, self development, personal growth, etc. Connect With Us On Socials ↓ WATCH ON YOUTUBE EVERY MONDAY Youtube: S...

They say SELF LOVE is the best love! On Episode 6 of the And Now I Know Podcast with 32 Flavazz, you will learn my perspective about the importance of self love. I also discuss ways in which I have (and still do) increase the love in myself everyday! Connect With Us On Socials ↓ WATCH ON YOUTUBE EVERY MONDAY Youtube: Search 32 Flavazz  or And Now I Know Podcast with 32 Flavazz FOLLOW ON INSTAGRAM...

On this episode of the And Now I Know Podcast,  I am sitting down with my bestie discussing 10 pieces of relationship/dating advice based off of what we have learned from past experiences. We are digging deep into our healing journey, and sharing our relationship/dating lessons with love. This episode is for the women specifically, but maybe the men can receive some advice from this episode as wel...

HEY ANIK GANG! Here is Part 2 of I Went To See The Lady! On this episode, I explain how I overcame the feeling of resentment and what I have taken away from therapy thus far. Hope you enjoy!  Connect With Us On Socials ↓ WATCH ON YOUTUBE EVERY MONDAY Youtube: Search 32 Flavazz  or And Now I Know Podcast with 32 Flavazz FOLLOW ON INSTAGRAM Instagram: @andnowiknowpodcast SUBMIT AN EMAIL FOR THE ADVI...

On Episode 3 of the And Now I Know Podcast, I am discussing THERAPY... well I am sharing the beginning of my therapy journey! There is so much to share and I don't want to overwhelm y'all (..or myself), so we're going to break this down into as many parts as I feel necessary! I hope you guys enjoy! Comment Down Below Your Thoughts!   Again, Thank You For Watching! You can also liste...

On this episode of the And Now I Know Podcast with 32 Flavazz, we have a special guest with us. It wouldn't be right if we didn't finish telling OUR story, and sharing our experience auditioning for STL's #1 Station for Hip Hop and R&B HOT 104.1's morning show! Not only did we cover all things GREZE,  we answered a lot of questions that STL may have had! If you're not...

Through life experiences, spiritual growth, therapy, relationships, and everything in between, 32 Flavazz is finally taking a seat behind the mic to share the wisdom she has gained thus far. She has done the work, and is continuously striving to become the best version of herself, and is bringing her audience along for the ride.  The And Now I Know Podcast is for those who are looking to be inspir...