And How Does That Make You Feel?™

Content note: This episode discusses trauma and PTSD. Listener discretion advised. For many people, trauma isn’t about remembering too much. It’s about believing the wrong things about themselves for too long. In this episode of And How Does That Make You Feel?, I sit down with Dr. Patricia Resick, the psychologist who created Cognitive Processing Therapy (CPT): One of the most effective, evidence...

What if your nightly glass of wine, that mouthguard you have to use for jaw-clenching, or those sudden mood spikes are all pointing to the same root cause: Your liver? Dr. Kim Makoi, holistic chiropractor, NET practitioner, and author of Booze to Balance, returns to share how alcohol, sugar, stress, and liver health are connected in ways most of us never learned. If you’ve ever wondered, “Do I act...

Some grief is loud. The kind marked by goodbyes, tears, and endings. But other grief hides quietly beneath the surface: the ache of unmet needs, of love that never arrived, of moments that shaped us before we even knew what loss was. In this episode, I sit down with Dr. Sophia Caudle, founder of The Original Grief, a deep healing framework that explores how our earliest experiences with caregivers...

What if, instead of punishing kids, we asked why they act out? In this episode, retired educator and restorative justice educator Renee King shares how restorative practices transformed her school, cutting suspensions in half and replacing punishment with empathy, accountability, and connection. Together, they explore what restorative justice really means, how teachers and parents can create heali...

Play therapy gives kids a voice when words fall short. In this episode, I’m joined by licensed counselor, play therapist, and drama therapist Katie Lear to explore how play helps children heal and communicate, and, how parents can use PRIDE skills at home with everyday play like drawing, dolls, or blocks. We also dive into how role-play can be a powerful therapeutic tool not only for kids, but als...

What if your biggest breakthroughs came from learning how you're  meant  to make decisions, not just who you're meant to be? In Part 2 of this two-part Human Design series, I’m joined again by Human Design expert & Identity Coach, Rachel Star, to explore how to actually  live your design. If Part 1 was about understanding your type, this episode is about trusting your inner compass. We...

What if your energy came with a blueprint—one that could guide you toward a more aligned, fulfilling, and easeful life? In Part 1 of this two-part series, I’m joined by Human Design expert Rachel Star. After leaving a successful but unfulfilling career in tech, Rachel discovered Astrology and Human Design—systems that radically reshaped her life. Now, she helps ambitious people tap into their uniq...

What if the healing you’ve been searching for isn’t new—but ancient? In this episode, we’re joined by Yadi and Joi, co-operators of Charlotte Acu Bodywork and Traditional East Asian Medicine (TEAM) practitioners. They share how TEAM transformed their health, from reversing chronic illness to walking pain-free again—without surgery or pharmaceuticals. We explore the roots of TEAM, including the sur...

“Sexual Assault is not an individual issue, it is a community & political issue”. In this episode of And How Does That Make You Feel?™, we’re joined by the powerful and purposeful Jimanekia Eborn, a Trauma Media Consultant, Comprehensive Sex Educator, and founder of Tending the Garden, a nonprofit dedicated to supporting survivors of sexual trauma from marginalized communities. Together, we ex...

This one’s for my dry-hump fans. In this episode, I spoke with Dr. Teresa Johnson, an AASECT-certified sex therapist, to explore sex beyond traditional definitions and to challenge the narratives we’ve been taught. From giving us permission to enjoy the journey and not worry about the destination to topics covering asexuality, porn, and self exploration— Dr. Johnson fills every moment with invalua...

"Your body is always looking out for you." In this episode of  And How Does That Make You Feel?™ , we venture into the transformative world of Neuro Emotional Technique (NET) with Dr. Kim Makoi, DC, PhD, a leading expert in this body-based approach to resolving emotional stress. NET is grounded in fascinating science and research, which Dr. Makoi shares with us, covering everything from its origin...

“But doesn’t everyone have a little ADHD?” Whether you’re the person who has had this thought or the person who recoils at the utterance of this statement, this discussion with Dr. Gina, adult psychiatrist, will give you new insight on the intricate functions of ADHD. In this episode, Dr. Gina & I explore ADHD in-depth: what it is, how it works, how it can manifest, and why it often gets misun...

It’s deeper than latching. It’s about being a key team-member for the mom/parent. In this enlightening episode of And How Does That Make You Feel?, we sit down with Iris Jones, an International Board Certified Lactation Consultant (IBCLC), to explain lactation consulting and delve into the profound benefits of having a Lactation Consultant. Iris shares her expert insights on both known and lesser-...

Let's get personal again. My unfiltered thoughts & opinions are laid out on the table in this episode, as I give you my 'hot takes' on some of the most challenging aspects of relationships sent in by you, my audience! I talk about how to navigate emotionally draining friendships, discussing how to set healthy boundaries, release resentment, and shed the "rescuer" role to...

Join myself and Ca'ren Hudson, licensed family and marriage therapist, registered yoga instructor, and certified reiki practitioner for an enlightening conversation on therapy, healing, and body reconnection. In this episode, we explore the different types of therapy, beyond traditional 'talk' therapy, and address common therapy and therapist misconceptions. Ca'ren shares her exper...

Embark on a profound exploration of grief as I sit down with Michelle Sullivan, a Heart Warrior & seasoned life coach who specializes in grief and trauma. In this heartfelt episode, we dive into the intricacies of navigating grief – from understanding grief to the raw and surprising emotions that appear along the way. Michelle shares invaluable insights on preparing ourselves for the inevitabl...

Unlock the secrets to a better life through the power of your breath. In this mind-expanding episode, I sit down with Dr. Hemlata-- Retired colonel in the Indian Army, medical doctor, and breathwork practitioner all the way from the vibrant landscapes of Southern India. Join us on a transformative journey as we delve into the profound impact your breath can have on your overall well-being. Discove...

In this episode I bring along my best friend, India Sullivan--a retired counselor, F1 Fanatic, and creative renaissance woman, to discuss if we believe, in general, people are doing the best they can. Inspired by Brené Brown's Unlocking Us Episode, Living Big, our answer to this controversial question connects us to many different topics like boundaries in relationships, altering self beliefs,...

Hello and welcome to my first ever episode of And How Does That Make You Feel?™. In this episode, I pull you into my world, diving into who I am, why I am, and how it all led me here, my greatest passion. From childhood experiences with colorism to unearthing truths in therapy, get to know the host behind the podcast.