And Here We Are

Why do we ignore the signs that someone isn’t right for us? 👀 In this episode of And Here We Are , we unpack the truth behind overlooking red flags — from subtle disrespect to full-blown toxicity — and how fear, loneliness, and hope can make us excuse behaviors that don’t sit right. We share personal stories, listener confessions, and hard-earned lessons about recognizing emotional red flags, tru...

This week on And Here We Are , Dee and Tee explore the similarities and differences between spirituality and religion —two concepts often viewed as separate but deeply connected. We unpack childhood experiences with religion, personal journeys of spirituality, and the ways both influence relationships, society, and self-discovery . Topics include: Religion as structure vs spirituality as personal...

In this episode of And Here We Are , Dee and Tee get real about body positivity, health, and the never-ending battle with beauty standards. From shifting cultural ideals to how social media messes with our self-image, we unpack it all. We also share personal stories, confidence struggles, and how we’re learning to love the skin we’re in—mentally, emotionally, and physically. 💛 We explore: How bea...

In this episode of And Here We Are , Dee and Tee explore what it really means to be single and satisfied . From personal experience to popular Reddit threads, they unpack the pressures women face around being in relationships — and why choosing solitude can sometimes be the most empowering decision. Expect laughter, real talk, and affirmations that being alone doesn’t mean being lonely. Topics inc...

In this episode of And Here We Are , we dive into the types of people you need to steer clear of—narcissists, revisionists, and mimics. We explore how to recognize their behavior, the impact they can have on your life, and how to protect your peace by setting strong boundaries. We break down the two types of narcissists—grandiose and inadequate—and how their manipulation and need for validation ca...

In this heartfelt episode of And Here We Are , we unpack the deep and sometimes complicated nature of family ties . From navigating blended families to dealing with co-parenting dynamics and generational shifts, we explore what truly makes a family work. We also respond to a real-life Reddit story that sparks conversation about boundaries, blended dynamics, and protecting your child’s emotional we...

In this heartfelt Mother’s Day episode of And Here We Are , Dee and Tee open up about the joys and grief that come with honoring moms who have passed on. They reflect on the lessons their mothers taught them—like trusting your gut and leading with kindness—and discuss the complicated emotions that come with celebrating Mother’s Day without them. Though the pain is still real, they talk about the i...

In this episode of And Here We Are , we dive into the layered topic of mental health — from the stigma that exists in the Black community to the real-life moments that made us realize something had to change. We explore how our circle impacts our mental space , how working from home leads to burnout, and how tools like journaling, therapy, and simple mood boosters can be game-changers. You’ll hear...

In this episode of And Here We Are , Dee and Tee ask the hard-hitting question: What would you go to war for? 💭 We're not talking literal battles—but the emotional ones. The hills you're willing to die on in relationships, friendships, careers, and even your peace of mind. From fighting for love and loyalty to cutting ties with friends or jobs for a partner—this one gets deep. We also unpack the...

Can your thoughts really shape your reality? In this episode of And Here We Are , we’re diving into the world of manifestation! We break down what it really means to manifest, how the Law of Attraction plays a role, and share personal experiences of things we’ve actually brought to life just by believing in them. Plus, we discuss the power of affirmations, staying positive despite ‘energy vampires...

Love is in the air, but so is commitment—or the fear of it! In this Valentine’s Day episode of And Here We Are, Dee and Tee dive into the complexities of commitment in all its forms. Is Valentine’s Day just a commercialized spectacle? What does being "committed" really mean in today’s world? From navigating relationships in the social media era to knowing when it’s time to walk away, we’re coverin...

Is 50 really the new 30? In this episode of And Here We Are, we dive into what it means to embrace your 50s with confidence, joy, and a fresh perspective. From redefining aging to pursuing passions and living life unapologetically, we’re breaking the stereotypes and proving that life only gets better with time. Don’t forget to like, comment, and subscribe for more real, unfiltered conversations! L...

Some lessons in life hit harder than others—especially the ones we wish we had learned sooner! In this episode of And Here We Are, we dive into the valuable (and sometimes painful) life lessons that shaped us, what we’d tell our younger selves, and whether parents should shield their kids from learning things the hard way. Plus, we share practical takeaways to help you recognize life’s red flags b...

Episode 1: Our Story Begins Here Welcome to the very first episode of And Here We Are! In this kickoff episode, we dive into the heart of who we are, how this podcast came to life, and what you can expect from us moving forward. Here’s what we’re talking about: • The Story Behind the Podcast: Why we’re here, what inspired us, and our vision for this journey. • The Social Media Story: A fun Faceboo...