And Beyond

It is flu season so lets support our bodies by taking care of our immune system. Getting sick can be the most annoying thing, however it gives your body and soul time to rest. In this episode I give my personal tips on supporting your immune system on a physical and spiritual level. Journal Prompts: 1. How can I support my immune health daily? 2. In what ways do I resist supporting my body? 3. Wha...

I feel like there has been a lot of talk about being more mysterious in order to become more attractive, however mystery is confused with hiding and becoming cold. There is a way to be mysterious yet fun and friendly to attract more people into your life so lets understand how! Journal Prompts: 1. What does mysterious mean to you? 2. How often do you overshare? 3. In what ways can you become more...

Flirting with the universe is the funnest. In this episode I share how and why you should flirt with the universe. Once you start the process there is no going back. It is the best love affair you can have because when the universe starts flirting back... just think about the most generous ideal partner, because that is what you'll get. Journal Prompts: 1. What are you grateful for in this mom...

Imagination creates reality and in this episode I am sharing just how important it is for adults to tap into their child essence of imagination. I share all the reasons why imagination gets stripped away as you age but also how to get back in touch with your imagination. Journal Prompts: 1. What does imagination mean to you? 2. How often do you allow yourself to dream big? 3. How do you view your...

Do you ever wonder what "being in the flow" really means? Living in the flow has been misunderstood over the years because of the imagery that has been associated with the word. In this episode I talk about what it really means to live in flow and how you can be in flow. Journal Prompts: 1. What does being in flow mean to you? 2. How stubborn are you in your ways and do you give yourself...

Life is boring. That is a simple fact, but that doesn't mean that you need to be boring. It is up to you how you choose to interact with the mundane and if you do so with a lack mentality then that is what you create for yourself. Lets talk all about how you can create joy and excitement from the mundane. Journal Prompts: 1. How do you deal with the mundane? 2. How can you add more joy in the...

Happy Fall! It is my favorite time of the year and it is in fall where we learn to slow down and take the time to reflect on the year. This episode is full of tips and practices to transition into fall to create more harmony in body, mind and soul! Journal Prompts: 1. What made you the happiest during summer? 2. How can you slow down your pace? 3. What areas of your life need a clean up? 4. What d...

Who you are is a gift that needs to be expressed. This episode is all about allowing yourself to be in your full expression so that you can tap into your full potential and power. Journal Prompts: 1. Who were you as a child? 2. How do you express yourself when no one is watching? 3. What parts of you are you most ashamed, embarrassed of? 4. When do you feel most confident expressing yourself? 5. W...

Chaos in the Attic has meant so much to me and it has served its time, and now it is ready for an upgrade. I believe this upgrade is going to serve a greater purpose to this podcast and bring it more value just as much as it will allow you to tap into your higher and more elevated self. I am introducing you to the new and upgraded Chaos in the Attic so we can all go above and beyond. Welcome to th...

Being selfish is not a bad thing and being selfless is not always a good thing either. It is important to find the balance between the both so that you can integrate yourself in this world. In this episode I talk about how to understand the key difference between selflessness and selfishness and the characteristics of both as well as how to discover which side you lean more towards so that you can...

The gut brain connection is very real. When you take care of your stress, your whole body health improves and specifically your gut. The same can be said about the gut. When you take care of the gut, you mentally feel a lot better. I am giving you my personal tips on what has worked for me to help calm my nervous system to support my gut. Journal Prompts: How do I respond to my environment when un...

Fall is a couple days away and as a new season approaches and school starts up everyone can use a new routine to help them feel more grounded in themselves. I am talking about the importance of a good routine and how to create one that works for you so you can be more productive with your time. Journal Prompts: What do you want to feel and accomplish with a routine? What is not working for you in...

Perfectionism has been on the rise in the past couple of years due to cancel culture and the high demand and need for more post pandemic. It feels as though everybody is chasing perfectionism and in this episode I am talking about why it is important to overcome perfectionism and where to start. Journal Prompts: What have I sacrificed for the sake of perfection? What does perfection look like and...

We have a powerful super full moon in Pisces on the 30/31 August and it is one to pay attention to. In this episode I guide you through how to move through this energy so that you can be more at flow in your life. Journal Prompts: What have you been struggling to let go of? Where do you want to receive more clarity? How can you connect more with nature? What does spirituality mean to you? How can...

Negative self talk is something we all engage with from time to time because we expect more from ourselves. In the episode I talk about how negative self talk creates more negativity in your life and how to create more positive self talk so that you can feel more abundant. Journal Prompts: Where do you feel the voice in your body and what does it feel like? Who's voice does the voice come from...

Confidence gives you the ability to cope with the everyday situations so that you can grow and expand in your life. In this episode I am breaking down what confidence is and is not and practical tools you can use to build your confidence. Journal Prompts: What makes you feel most confident? How does your relationship with external things shift the way you feel? What makes you feel most insecure an...

We all have the stories we tell ourselves daily. Those stories have the ability to shape our lives. In this episode I talk about re-writing your story to a live a life of your choice because the power is in your hands when you can recognize it. Journal Prompts: What is the story I currently tell myself? What have been the best and worst moments of my life? What positives have I gained through the...

We have a new moon in leo on the 16th August 2023. This new moon is bringing in a lot of abundance and joy through child play and allowing you to embrace your confidence through the lion's energy. Journal Prompts: When do I feel most confident? How does my current self want to be expressed? What lessons can I learn from past experiences? How can I have more fun in my life? If I could quiet my...

In order to live a life of purpose you need to understand that YOU matter. In this episode I talk about how to feel more intentional in life and recognize your purpose in this world. Journal Prompts: What do you value most in life? When do you trust yourself most? What things make you feel the most grounded in yourself? In what ways can you show support and encouragement towards others? How do you...

There are moments in time when you may feel trapped in your current circumstances and it can feel very suffocating. In this episode I talk about the reasons why you may be feeling trapped and how to feel more free. Journal Prompts: Where in your life do you feel the most trapped? What things do you force yourself to do because you feel obliged to? In what ways are you submissive to others and circ...

It is usually this point that people start to get overwhelmed by the goals they haven't yet achieved. In this episode I am giving you that tough love hard talk that yo need before this year ends because you can still accomplish a lot before 2024. Journal Prompts: What do you want to make of 2023? What are some goals that you have not yet achieved and want to work on? How can you set more reali...

Feeling jealous is normal and it can actually be beneficial. In this episode I talk about how you can use your jealousy as a tool to motivate you and uplift others. Journal Prompts: What do I feel jealous of? How can this jealousy help you achieve your goals? What do you do when you feel jealous? What qualities are unique to you that you are proud of? How can you celebrate your achievements more?...

Everyone walks around saying they feel "triggered" but what does that really mean? In this episode I talk about what it means to be triggered and how to overcome your past to release your trigger responses. Journal Prompts: Why are you holding on to past pain? How does this trigger feel in your body? What were the thought processes that were happening? How am I identifying my current sta...

Sometimes quitting the battle is winning the battle. In this episode I am talking all about when you sometimes need to quit the fight in order to win. If you are constantly fighting and feeling depleted then it is time to let go and move on for your own sake. Journal Prompts: What does this fight mean to you? Who are you trying to prove yourself to my winning the fight? What does giving up on this...

We have a new moon in Cancer that is bringing on some big emotions. In this episode I am talking about dealing with life when everything feels heavy and how allowing yourself to hit rock bottom is where the magic truly happens. Journal Prompts: How can I better honor my intuition? Where can you be more of a mother to yourself and others? What relationships are most important to me right now? What...