And Another Thing with Dr. Tasha

In this sacred and honest conversation, Dr. Tasha explores the anger many of us were never given permission to feel—and the grief, restraint, and respectability that often live beneath it. This episode creates space for truth, healing, and emotional freedom as we unpack what suppressed anger does to the body, the mind, and our relationships and what becomes possible when we finally allow ourselves...

We’re back for Season 2 of And Another Thing — and we’re starting with a truth that needs to be said out loud. In this episode, “We Didn’t Survive to Stay Small,” Dr. Natasha Booker unpacks why shrinking, settling, and staying silent isn’t humility — it’s conditioning. So many of us were taught that safety requires self-erasure. That being agreeable is virtuous. That staying quiet is strength. But...

Overcoming Burnout: Self-Care and Empowerment for Black WomenIn this episode, Dr. T inspires black women to address and overcome burnout through self-care and empowerment. She discusses the dual burdens faced by black women in managing careers and home responsibilities, the emotional and physical signs of burnout, and the importance of setting and enforcing boundaries. Dr. T also highlights the ne...

Addressing Burnout Amongst Black Women with Dr. T In this episode of 'And Another Thing with Dr. T,' we dive into the pervasive issue of burnout amongst Black women. Dr. Tash explores the root causes, including prolonged stress, systemic racism, and gender inequality. Discover the signs of burnout, such as emotional, physical, and behavioral symptoms, and learn about the long-lasting impacts on he...

Are you tired of playing small while knowing deep down you were made for  more ? In this episode, Dr. Tasha dives deep into how trauma—left unprocessed—keeps us stuck in survival mode. She explores the link between your nervous system, self-sabotage, and staying in your comfort zone. If you've ever found yourself procrastinating, shrinking back, or downplaying your purpose… this is for you. Yo...

Welcome to another episode of the 'And Another Thing' podcast with Dr. Tasha. In this episode, Dr. Tasha delves deep into the topic of healing from trauma, specifically focusing on how trauma affects black women. She discusses how trauma impacts our decisions and daily lives, the importance of recognizing and addressing trauma, and provides encouragement for seeking therapy and healing. Dr. Tasha...

Overcoming Self-Sabotage: Reclaiming Your Potential with Dr. TashaIn this episode, Dr. Tasha addresses the common issue of overproduction to compensate for others' underproduction, emphasizing the importance of setting boundaries to avoid self-sabotage. She discusses the negative impact of trying to appear overly strong, capable, and independent, and provides five reflective questions to overcome...

In this episode of 'And Another Thing with Dr. Tasha', we delve into the critical issue of self-sabotage among black women. Dr. Tasha explores common self-sabotaging behaviors such as procrastination, perfectionism, overworking, and negative self-talk. She provides insightful strategies to identify and overcome these behaviors, emphasizing the importance of affirmations, healthy boundaries...

In this episode of 'Another Thing with Dr. Tasha,' Dr. Tasha delves into the concept of 'surrogate faith' and the importance of cultivating authentic, vulnerable, and reciprocal relationships. She emphasizes the need for intentionality in building healthy connections, whether online or in-person, and offers practical steps for reaching out and joining communities that align with on...

Building Healthy Sisterhoods: How to Connect and Create Supportive Female Friendships Join Dr. Tasha on this episode of End. Another Thing podcast as she dives into the importance of cultivating healthy communities and relationships among women. She challenges the false narratives about women, particularly Black women, not getting along and emphasizes the necessity of having a supportive network....

Join Coach Dr. Tasha on the latest episode of In Another Thing podcast as she dives into the crucial topic of setting boundaries and protecting your peace. Dr. Tasha explains the importance of boundaries for mental, emotional, and physical health, and how they prevent self-betrayal. She shares insights on the common challenges faced when implementing boundaries, such as guilt and fear of disappoin...

Dr. Tasha introduces the And Another Thing podcast aimed at empowering, supporting, and celebrating black women. As a coach, therapist, and advocate, she provides a safe space for discussions on healing, self-discovery, and mental health. Listeners are encouraged to join her on a journey to live authentically and thrive.

And Another Thing is the space where healing, growth, and thriving come together—raw, unfiltered, and unapologetic. Hosted by Dr. Tasha, this podcast is all about owning your story, breaking free from expectations, and stepping fully into the person you were meant to be. Whether you’ve been shaped by tradition, culture, or just the pressure to fit in, we’re dismantling the narratives that no longe...