Anchor & Elevate - Sobriety, Faith & Wellness

From Trauma to Transformation: A Christian Therapist's Sobriety & Healing Journey. In this episode, Jemese shares her powerful testimony of overcoming trauma, addiction, and deepening her walk with Christ. She offers practical insights on breaking free from the cycle of alcohol use, healing root wounds, and trusting God through the process. Total Truth Letter (Root Work Journal): https://grace...

In this episode, Chrystal discusses the topic of feeling stressed, burnt out and always behind in the world today. She shares a personal story the Lord is walking her through in marriage and how that can resonate with other wives, mothers and even if you're a single woman in sobriety. Ready to live an alcohol free lifestyle and create a life that's in alignment with Christ? Get on the waitlist for...

In this episode, Chrystal discusses the topic of why the Lord is not removing the desire for you to drink. You've been praying and wondering why you're stuck, and in these next few episodes you'll gain clarity and wisdom so you can finally break free for good! Get on the waitlist for the Sober Minded Collective below or apply for private mentorship here : ⁠Click Here⁠ Questions? Send Chrystal an e...

In this episode, Chrystal discusses the topic of why the Lord is not removing the desire for you to drink. You've been praying and wondering why you're stuck, and in these next few episodes you'll gain clarity and wisdom so you can finally break free for good! Get on the waitlist for the Sober Minded Collective below or apply for private mentorship here : ⁠Click Here⁠ Questions? Send Chrystal an e...

In this episode, Chrystal discusses the topic of why the Lord is not removing the desire for you to drink. You've been praying and wondering why you're stuck, and in these next few episodes you'll gain clarity and wisdom so you can finally break free for good! Get on the waitlist for the Sober Minded Collective below or apply for private mentorship here : ⁠Click Here⁠ Questions? Send Chrystal an e...

The Lord is saying: “Do it again, but with Me.” In this episode, Chrystal unpacks what it means to step into a new season with God—especially when it feels like you’re starting over. Whether in entrepreneurship or sobriety, what can look like a setback is often God rebuilding you on a stronger foundation. This isn’t a restart—it’s a deeper reset with Him leading the way. Resources & Links: ⁠Se...

In this episode, Chrystal discusses the spiritual impact of alcohol on a believer's authority and connection with Christ. She shares personal insights, biblical references, and practical steps to walk in sobriety and spiritual freedom. If you're feeling trapped in cycles of drinking and desire to strengthen your spiritual authority, this episode offers biblical clarity and encouragement. Main Topi...

In this episode, Chrystal shares about 7 areas you can look at to build a consistent sober lifestyle. Check out the 7 Day Reset below so you can gain clarity as to why you're drinking the way you're drinking and what gaps need to be filled in your sober strategy. Here's why you keep drinking 7 Day Reset: ⁠⁠ https://anchorandelevate.podia.com/⁠⁠ Ready to finally close the loop when it comes to alco...

In this episode, Chrystal shares about the thought process and shifts that need to be made around alcohol being the solution and how you can live a consistent sober lifestyle. Here's why you keep drinking 7 Day Reset: https://anchorandelevate.podia.com/ Ready to finally close the loop when it comes to alcohol? Join Close the Loop 8 Week Mentorship where Chrystal will walk you through: Freedom from...

In this episode, Chrystal shares why it's so important to keep going in the refinement season even though your flesh and the enemy want you to give up! Ready to finally close the loop when it comes to alcohol? Join Close the Loop 8 Week Mentorship where Chrystal will walk you through: Closing the internal and external loopholes that keep pulling you back to alcohol Repairing identity leaks between...

In this episode, Chrystal shares her personal journey of transformation, celebrating her one-year anniversary of her marriage and how it took ditching the booze to get there. Ready to finally close the loop when it comes to alcohol? Join Close the Loop 8 Week Mentorship where Chrystal will walk you through: Closing the internal and external loopholes that keep pulling you back to alcohol Repairing...

In this episode, discusses the concept of being 'almost sober' and the challenges faced by women trying to break free from the cycle of alcohol dependency. Close the Loop 7 Day Reset: https://chrystal-cuellar.kit.com/products/close-the-loop Close the Loop 8 Week Mentorship : https://chrystal-cuellar.kit.com/products/close-the-loop-mentorship We start March 2, 2026! If you are loving the podcast do...

In this episode, Chrystal discusses the challenges of relapse in the context of sobriety, particularly focusing on alcohol and marijuana. She emphasizes the importance of understanding the triggers that lead to relapse, the necessity of getting back into routine immediately after a slip, and the significance of accountability and mentorship in the recovery journey. Chrystal also highlights the nee...

In this episode, Chrystal discusses the importance of creating habits and routines while maintaining flexibility, especially in the context of an alcohol-free journey. She emphasizes the dangers of rigid plans that can lead to an all-or-nothing mentality and the importance of self-compassion. The conversation explores how to balance non-negotiable goals with flexible approaches to achieve personal...

In this episode, Chrystal addresses the challenges of handling relapse from substances like marijuana and alcohol, emphasizing the importance of assessing one's environment, maintaining a sober mind, and understanding the connection between sobriety and personal purpose. She encourages listeners to let go of idols and shift their perspective to embrace freedom and a fulfilling life. The episode co...

In this episode Chrystal discusses the challenges of maintaining sobriety in the 3 month phase of sobriety and what you need to look out for so your equipped for this phase in sobriety. Join the Sober Reset Membership Here : ⁠ https://anchorandelevate.podia.com/⁠ Join the Free Community Here : ⁠ https://t.me/+05ZFTj9-jhA1YWY5⁠ P.S. don't forget to leave a 5 star review if you liked this episode an...

In this episode, Chrystal discusses the underlying reasons for binge drinking among Christian leaders and the journey towards sobriety. She emphasizes that the real issue is not the alcohol itself, but the default behaviors and mindsets that lead to reliance on alcohol as a coping mechanism. Through her Sober Reset membership, she offers support and mentorship to help individuals break free from t...

In this podcast episode, Chrystal discusses the concept of surrendering to Jesus in the context of an alcohol-free journey. She emphasizes the struggles many Christians face in understanding what surrender truly means and how it can be applied to various aspects of life, including sobriety. The conversation explores the importance of trust, submission, and a genuine hunger for the Lord as essentia...

In this podcast episode, Chrystal shares a heartfelt message about navigating the holiday season while living alcohol-free, emphasizing the importance of gratitude during this time. This is a sneak peek into just one of the Sober Reset Membership Calls. The Sober Reset Membership also includes monthly challenges, mentorship calls and access to over 30 trainings that will help you build the foundat...

In this conversation, Chrystal shares different angles to look at when it comes to moderation and thinking about drinking again. From what is happening in the brain to what God is actually saying. She also shares how this came up in her journey to sobriety and how she handled it and the outcome. If you enjoy this episode please give us a 5 star review so this show can be heard by more people in th...

In this episode, Chrystal shares her personal testimony about living an alcohol-free lifestyle, emphasizing the emotional struggles and spiritual growth that accompany this journey. She discusses the importance of drawing a line in the sand to make a commitment to sobriety, the necessity of releasing idols such as toxic relationships and alcohol, and the emotional challenges faced during this proc...

Don't forget to leave us a 5 star review so more women like you can get their hands on content like this to help them break free and walk in the purpose the Lord has for them! In this episode, I share what it truly means to be of sober mind —not just free from alcohol, but free from anything that keeps you mentally or spiritually bound. You’ll learn how being of sober mind is about more than sayin...

In this episode, I open up and share my personal story and the journey that led me here as a Christian sobriety and life coach. You’ll hear the raw truth about what it took to break free from old habits, find healing, and finally walk in purpose. This isn’t just about getting sober; it’s about becoming sober-minded and fully awake to who God created you to be. If you’ve ever wrestled with letting...