Anatomy of Change

Anatomy of Change

Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley , a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode...

Author

Anatomy of Change

Category

Education

Latest episode

Jul 8, 2026

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Episodes

My Husband has Blue Balls and I Hate Myself for It! 02.02.2022

Today we answer a listener's question about low self-esteem and differences in stamina having effects on their love life. LINKS: Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-group-coaching Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ Join Seth's new Mastermind: badasshusband.com https://anatomyofus.com/ https://www.patr...

Why Don't We Say What We Really Mean? 27.01.2022

Today we take a deep dive into the complexities of communication and ask ourselves why most people don't voice their thoughts as much as they think they do. LINKS: Interested in Women's Group Coaching? Sign Up Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ Join Seth's new Mastermind: badasshusband.com https://anatomyofus.com/ https://www.patreon.com/m/anat...

Lifestyle Design: Creating a Life You Love! 19.01.2022

Today we talk about the practical elements of lifestyle design; everything from discovering what you actually want to do, to figuring out the steps to get you there! LINKS: Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ Join Seth's new Mastermind: badasshusband.com https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: ht...

Marriage, Humanity, Manipulation, Concept of Self, and More! 14.01.2022

Today Seth and Melanie talk about the marital impact of diving deeper into concepts such as self-understanding, manipulation, humanity and so much more! Hold onto your butts! LINKS: Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ Join Seth's new Mastermind: badasshusband.com https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coa...

Studley Family 2022 Update 07.01.2022

Seth and Melanie talk about all the crazy things they are going through right now from a death in Melanie's family to everyone and their mother getting freaking COVID! LINKS: Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ Join Seth's new Mastermind: badasshusband.com https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching:...

Brooke & Jerry Rosell: From Good to Great 22.12.2021

Today we talk with our clients Brooke and Jerry Rosell about their decision to do coaching when their marriage wasn't bad, but they knew it could be better. A year later, they're making more money than ever and have the life they dreamed they would have in ten years, today! LINKS: Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ Join Seth's new Mastermind: b...

Justin & Lindy Pardee: Coaching Through COVID 15.12.2021

Today we talk with our clients Justin and Lindy Pardee about the impact coaching had on their lives through the hardest time in recent history, when the kids are home, and everyone is in survival mode. LINKS: Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ Join Seth's new Mastermind: badasshusband.com Join before December 15th for our special Charter Member...

Paul & Robin Vedder: Saving a Marriage on the Edge 09.12.2021

Today we talk with our dear friends Paul and Robin Vedder about how coaching transformed their marriage, their family, and their lives. WARNING! There is an F-Bomb or two in this episode 🤣    LINKS: Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ Join Seth's new Mastermind: badasshusband.com Join before December 15th for our special Charter Member pricing!...

Welcome to Coaching Month! 06.12.2021

Welcome to Coaching Month! We will be sharing real stories from real clients about how working with us has impacted lives, saved marriages, increased income, and more! LINKS: Join Seth's new Mastermind: badasshusband.com Join before December 15th for our special Charter Member pricing! https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com...

Creating a New FOO 24.11.2021

Today we explore ways to create the Family Of Origin that you WANT for your family unit and your own children! LINKS: Join Seth's new Mastermind: badasshusband.com Join before December 15th for our special Charter Member pricing! https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching To find a virtual counselor visit http://better...

Healing FOO Wounds and Setting Boundaries with Monica Tanner 17.11.2021

Today we talk with Monica Tanner of the Brighter Side Of Marriage Podcast to explore what it means to identify and heal old Family Of Origin wounds, and how on earth to set new boundaries around challenging relationships! LINKS Brighter Side of Marriage Podcast: https://onthebrightersideofmarriage.com/optin-463980401612305061614 Follow Monica on Instagram: https://www.instagram.com/monitanner1/ Jo...

Hidden FOO! 10.11.2021

Today we explore how Family Of Origin sneaks its way into EVERYTHING from what we eat to how we talk to our spouse! LINKS https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching To find a virtual counselor visit http://betterhelp.com/us Learn more about your ad choices. Visit megaphone.fm/adchoices

Intro to FOOvember (Family of Origin) with Steven Murphy of The Nook Podcast 03.11.2021

Today marks the start of FOOvember! We're kicking it off by sharing our amazing interview with Steven Murphy of The Nook Podcast, where we talk all about Family of Origin and the Holidays! LINKS https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching To find a virtual counselor visit http://betterhelp.com/us Learn more about your a...

SEX: Can Solo Masturbation Help Your Marriage? 29.10.2021

Today we tackle a very frequently asked question around the idea that solo masturbation might actually enhance your sex life! For more Anatomy of Sex episodes, subscribe to our Patreon: https://www.patreon.com/m/thestudleys LINKS https://anatomyofus.com/ https://www.patreon.com/m/thestudleys High-Performance Coaching: https://anatomyofus.com/coaching To find a virtual counselor visit http://getfai...

MARRIAGE: Newlyweds: Who Owns What? 27.10.2021

Today we tackle the saying, "What's yours is mine and what's mine is yours."   LINKS https://anatomyofus.com/ https://www.patreon.com/m/thestudleys High-Performance Coaching: https://anatomyofus.com/coaching To find a virtual counselor visit http://getfaithful.com/anatomyofmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices

MARRIAGE: What Divorce Teaches Us About Marriage 20.10.2021

Today we explore what we can learn about Marriage from exploring the most common Divorce Statistics.   LINKS https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High-Performance Coaching: https://www.thestudleys.com/coaching To find a virtual counselor visit http://getfaithful.com/anatomyofmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices

MARRIAGE: 5 Marriage Myths that need to DIE! 13.10.2021

Today we explore 5 marriage myths that are ruining relationships all over the world!   LINKS https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High-Performance Coaching: https://www.thestudleys.com/coaching To find a virtual counselor visit http://getfaithful.com/anatomyofmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices

MARRIAGE: Do Husbands Really Needs to Lead? 06.10.2021

We live in a modern age, does our martial leadership need to change with the times? See what we think about men and leadership in marriage!   LINKS https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High-Performance Coaching: https://www.thestudleys.com/coaching To find a virtual counselor visit http://getfaithful.com/anatomyofmarriage Learn more about your ad choices. Visit megaph...

MARRIAGE: The Genius Zone 29.09.2021

Today we ask the AMAZING Dr. Gay Hendricks all about his new book, The Genius Zone!   LINKS https://anatomyofus.com/ https://www.patreon.com/m/thestudleys High-Performance Coaching: https://anatomyofus.com/coaching To find a virtual counselor visit http://getfaithful.com/anatomyofmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices

SEX: Grow Your Sexual Vocabulary 24.09.2021

Today we talk about the importance of expanding the way that you talk about sex and intimacy in order to have BETTER sex and intimacy! When we can improve our conversations around pleasure we can have a lot more of it!   For more Anatomy of Sex episodes, subscribe to our Patreon: https://www.patreon.com/m/thestudleys   LINKS https://anatomyofus.com/ https://www.patreon.com/m/thestudleys High-Perfo...

MARRIAGE: Should I Stay or Should I Go? 22.09.2021

Today we answer a listener question about what to do when your partner seems non-committal.   LINKS https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High-Performance Coaching: https://www.thestudleys.com/coaching To find a virtual counselor visit http://getfaithful.com/anatomyofmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices

MARRIAGE: The Power Of Positivity 15.09.2021

Today we explore the power of positivity in marriage with Hope & Kadero Watson of Everyday With H&K. We talk about faith in God, H&K's fertility journey, the impact of prayer, and of course, how a positive attitude can transform even the toughest situations.   LINKS https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High-Performance Coaching: https://www.thestudleys.com/coaching To...

MARRIAGE: Midlife Crisis or Midlife Glow Up? 08.09.2021

Today we are blasting past the stupid thinking around having a Midlife Crisis and instead we are focusing on a positive twist with a Midlife Glow Up!   LINKS https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High-Performance Coaching: https://www.thestudleys.com/coaching To find a virtual counselor visit http://getfaithful.com/anatomyofmarriage Learn more about your ad choices. Vi...

MARRIAGE: Grit, Growth, and Changing Your Game 01.09.2021

Today we talk about grit, growth, and changing your game, with former NFL player and America Ninja Warrior turned life coach and entrepreneur Anthony Trucks!   LINKS Pre-order Anthony's new book: https://identityshiftbook.com/ and use code AOM at checkout https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High-Performance Coaching: https://www.thestudleys.com/coaching To find a vir...

SEX: How You Do Sex Is How You Do Life 27.08.2021

Today we dive into the saying "How you do sex is how you do life," and we uncover the many truths that statement can reveal about our relationship. You'd better hold on because Dr. Corey Allan won't hold your hand!   For more Anatomy of Sex episodes, subscribe to our Patreon: https://www.patreon.com/m/thestudleys   LINKS https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High-Perfo...

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