Anatomy of Change

Anatomy of Change

Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley , a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode...

Author

Anatomy of Change

Category

Education

Latest episode

Sep 30, 2026

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Episodes

The Power Couple Planner! 11.01.2023

Today, we talk about the Power Couple Planner and how systems and structure in marriage will TRANSFORM your relationship! LINKS: Power Couple Planner: https://anatomyofus.com/power-couple-planner https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus Get the new Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Interested in Women's Group Coaching? Apply Now: https://ana...

God & Alcohol with Ryan Michler 04.01.2023

Today we talk with the AMAZING Ryan Michler of The Order Of Man Podcast about his take on God and alcohol. LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus Get the new Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-group-coaching Join Seth's Badass Husband Mastermind: badasshu...

The Appearance of Power with Tanner Guzy 28.12.2022

Today we talk with Tanner Guzy, Men's Image and Branding Coach, about what your style choices say about you! LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus Get the new Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-group-coaching Join Seth's Badass Husband Mastermind: badass...

Money, Money, and FOO with Ramit Sethi 21.12.2022

Today we have the honor of speaking with bestselling author, Ramit Sethi, about the impact that your FOO has on your finances! LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus Get the new Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-group-coaching Join Seth's Badass Husband...

The Nurtured Heart Approach with Dan Peterson 14.12.2022

Today we talk with Dan Peterson about The Nurtured Heart Approach to Parenting. LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus Get the new Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-group-coaching Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clea...

This is How Your Marriage Ends with Matthew Fray 07.12.2022

Today we talk to the AMAZING Matthew Fray about his relationship-changing book "This is How Your Marriage Ends." LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus Get the new Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-group-coaching Join Seth's Badass Husband Mastermind: ba...

HELP! We've Only Had Sex 3 Times in the Last 4 Years! 02.12.2022

Today we answer a listener's question about what to do when you and your spouse have hit a VERY dry season in the bedroom. LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus Get the new Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-group-coaching Join Seth's Badass Husband Mast...

Don't Let Your FOO Define You! 30.11.2022

Today we continue FOOvember with an episode about honoring your Family of Origin, but not letting it define you or stop you from growing into the person you want to be. Get 15% off the Back to Basics Bootcamp, November only with code FOO at checkout! https://anatomyofus.com/backtobasics LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus Get the new Back to Basics Bootcamp Course...

You're Crazy, Please Pass the Gravy! 23.11.2022

Today we continue FOOvember with an episode about differentiation of self and give five tips for how to manage the crazy at family dinners this holiday season. Get 15% off the Back to Basics Bootcamp, November only with code FOO at checkout! https://anatomyofus.com/backtobasics LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus Get the new Back to Basics Bootcamp Course: https:/...

Have You Been Triangulated? 16.11.2022

Today we talk about the power of Triangulation. We explain what it is, why it matters, and what to do about it! Get 15% off the Back to Basics Bootcamp, November only with code FOO at checkout! https://anatomyofus.com/backtobasics LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus Get the new Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Interested in Wome...

What My Family Tree Says About Me 09.11.2022

Today we continue FOOvember with an episode all about Genograms and the Family Tree! Make sure to watch this one on Youtube because Seth actually shows you how to create your own Genogram!  LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus Get the new Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Interested in Women's Group Coaching? Apply Now: https://an...

Relationships First! with Emily Frisella 05.11.2022

Today we talk with the AMAZING Emily Frisella! Remember to share the episode on your Instagram and tag Emily and us for your chance to win a copy of Emily's new book! LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus Get the new Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-gr...

Bringing Back the FOO! 02.11.2022

We're bringing back for the second year in a row - FOOvember! FOO stands for Family or Origin, which is the family one grew up in, as opposed to the people one currently lives with. This is where a person learns how to communicate, process emotions, and get needs met. We'll be spending the whole month of November working through different Family of Origin topics to prepare us for the holiday seaso...

Loving Your Husband by Sharing Your Body 28.10.2022

Today Melanie talks about the love and power that women can offer their husbands by sharing their bodies. . . yeah, she went there! LINKS: https://anatomyofus.com/ Get weekly Anatomy of Sex episodes: https://www.patreon.com/m/anatomyofus Get the new Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-g...

My Husband has a Drinking Problem and it Makes me Disgusted! 26.10.2022

Today we answer a listener's question about what to do when your spouse's drinking problem is causing you to dislike them! LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus Get the new Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-group-coaching Join Seth's Badass Husband Mast...

How to Be an AMAZING Dad with Bryan Ward 19.10.2022

Today we call up Bryan Ward of the Dad Up Podcast and talk about what it takes to show up fully for your kiddos! LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus Get the new Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-group-coaching Join Seth's Badass Husband Mastermind: ba...

Leadership in the Studley Home 12.10.2022

Today we discuss some recent revelations and changes we've implemented into how our own household functions and shifts in leadership roles! LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus Get the new Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-group-coaching Join Seth's Ba...

How NOT to be a Zombie Dad with Larry Hagner 05.10.2022

Today we talk with Larry Hagner, founder, and host of Dad Edge, about how to be an amazing dad! LINKS: https://thedadedge.com/ https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus Get the new Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-group-coaching Join Seth's Badass Husband Masterm...

What No Sex in a Marriage Means 30.09.2022

Today we talk about the many MANY things that can lead to a sexless marriage. We also explore ways to get unstuck and heal from the pattern. LINKS: https://anatomyofus.com/ Get weekly Anatomy of Sex episodes: https://www.patreon.com/m/anatomyofus Get the new Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com...

Healing a Traumatic Brain Injury with Errol Doebler 28.09.2022

Today we talk with the AMAZING Errol Doebler about healing from his traumatic brain injury as well as how cold exposure and meditation literally saved his life!   Get 20% off the Leader 193 Online Academy using code LEADER193 at https://leader193.com/online-academy/ LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus Get the new Back to Basics Bootcamp Course: https://anatomyofus...

Women's Group Coaching! 21.09.2022

Today Seth and I talk about the very first Women's Group Coaching retreat and why you NEED to join! LINKS: Get the new Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-group-coaching Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at...

The Masculine in Relationship with GS Youngblood 14.09.2022

Today we talk with author GS Youngblood about his book The Masculine in Relationship. LINKS: Get the new Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-group-coaching Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.an...

Re-learning What I Already Knew! 07.09.2022

Today I (Seth) go solo revisiting an episode I have had to re-learn recently about adult attachment disorder and more! LINKS: Listen to the o.g. attachment disorder episode: https://anatomyofmarriage.libsyn.com/adult-attachment-disorder Get the new Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-gr...

Connected to Goodness with David Meltzer 31.08.2022

Today we talk with the AMAZING David Meltzer about his personal journey into deeper self-knowing, and he shares about his awesome book Connected to Goodness. LINKS: Email David Meltzer: david@davidmeltzer.com Get the new Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-group-coaching Join Seth's Bad...

How Can I Forgive My Husband for Past Hookups and Porn Addiction? 26.08.2022

Today we answer a listener's question about how to heal from the wounds of past hookups and porn addiction. LINKS: Get more Anatomy of Sex: https://www.patreon.com/m/anatomyofus Get the new Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-group-coaching Join Seth's Badass Husband Mastermind: badassh...

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